Open Awareness

In today's session, guided by Jack Kornfield, you'll be practising Opening Awareness Meditation. This is a style of meditation where you learn to use the Buddhist practices of mindfulness or vipassana. With these, you can directly sense, with balance and compassion, the ever-changing experiences that make up your life and the relationships with the world around you. The aim of this session is to encourage you to notice whatever is happening in your body or mind with mindful loving awareness.

Reviews

Pure love...thank you for this respite and gentle journey into our true nature 🙏🏻🪷🙏🏻

Thank you so much for sharing the brilliant gift of your teaching. I send you love in return.

I wept a little. It’s so easy to treat yourself with compassion if you allow yourself just a moment to do so.

I felt as light as a feather after this meditation!

Beautiful, so strong and touching..
Thank you for sharing 🙏