Compassionate Body Scan

This is a supportive and gentle Body Scan, moving from the feet to the head. This meditation is intended to allow you to feel a greater sense of comfort in your body, and a strong compassion towards yourself. This practice is deeply relaxing and healing, as it focuses on relaxed and deeply embodied breathing, to help you let go of tension and stress. Feel the immediate effects of greater, inner peace.

Reviews

What a beautiful meditation - thank you so much ❤️❤️❤️

Maybe the best body scan meditation I’ve ever done.

The breathing helped to focus on the body parts so much! Thank you for this!

One of the greatest and impactful body scans I have ever done. Thank you 🙏🏽

Just what I needed during my lunch break. I was feeling tense muscles and this relaxed me making the pain subside.

That was absolutely perfect for me this afternoon. It reminds me to treat myself with kindness and love and patience 😌 so much gratitude for you

Excellent compassionate meditation combining sensations and our attitude towards ourself.

So lovely. Your voice feels like the warmth of a velvety blanket. So comforting. 🌸 🌌

Sigh. Another wonderful meditation from one of my favourite teachers. I loved having my breath go through my whole body. Many thanks for offering this.

A really lovely relaxing practice..Loved the bathing in kindness .. really beautiful. Thank you 🤍💞