Yoga Nidra Practice: 61 Point

Allow Birgitte to lead you through a beautiful 61 Point Meditation, a Yoga Nidra practice. It is a systematic relaxation exercise where you allow your awareness and attention to travel to different points in the body (Shavayatra: travelling through the body). This is a deeply centering and relaxing meditation designed to bring to the fore, inner warmth and energy, and rid the body of toxicity or stress. This session will conclude with a rejuvinating breath awareness practice.

Reviews

Thank you much, this is amazing and relaxing. Namaste

Such an artfullly delivered nidra you offer. I found That breathing technique magical.
Thank you 🙏

Wonderful, feeling the place of nothingness... Thank you!!

This practice was very calming. I was nearly asleep by the end. The pace is perfect. Thank you so much.

I fell asleep and don’t remember. Just what I needed.