
30:20
30:20
Anxiety Relief
by Joanna
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
82.6k
This practice will help you to feel calm and relaxed if you are feeling anxious or stressed. It takes you through the chakra system to help you to clear align and balance all the chakras and give you a sense of peace so you can prepare for a restful sleep or feel a general enhanced sense of wellbeing throughout your day.
AnxietyCalmRelaxationStressChakrasBody ScanEnergySolar PlexusHeart ChakraGroundingBreathingSelf LovePeaceSleepWellbeingAnxiety ReductionEnergy ClearingSelf Love AffirmationsBreathing AwarenessChakra Alignment

