Sitting upright in a comfy chair,
Or lying down finding your position.
Gently close over your eyes and begin to intently breathe into your body,
Taking a deep breath allowing your stomach to rise,
Then exhale out through your open mouth allowing your stomach to fall.
Inhale a deep breath into the stomach,
Feel it rise,
Exhale through your open mouth,
Feel it fall.
Breathe in stomach rise,
Exhale stomach falls.
Breathe in stomach rise,
Exhale stomach falls.
This stress,
Fear or anxiety you are feeling holds no power over you,
It is simply your body's response to a thought or action that has taken place.
We can choose to feel these darker,
Heavier energies such as stress,
Fear or anxiety,
Or we can surrender these energies over to the universe and allow us to enter a less reactive state.
Focusing on the breath once more,
Breathe in stomach rise,
Exhale stomach falls.
Breathe in stomach rise,
Exhale stomach falls.
As you continue to breathe in this way,
Repeat with me,
I surrender,
I release,
I surrender,
I release,
I surrender,
I release.
Allow this breath to act as a scoop that connects to where these emotions are stored.
On the in breath,
Scoop this stagnant energy that no longer serves you,
On the out breath,
Pour this energy out from your body.
I surrender,
I release,
I surrender,
I release.
I surrender,
I release.
Now that the top layers of these emotions have been removed from your body,
We can now dive deeper.
Taking a moment to scan your body from top to toe,
Visualizing and feeling any forms of stress,
Fear or anxiety that remain.
You may see these forms as colors,
Shapes or entities.
You may envision blockages within your chakras or within your meridians.
You may still be connecting to the upper layers of this emotion,
But as you practice,
You will progress and you will under cover the core issues behind these reactions.
In any case,
Accept and acknowledge that this stress,
Fear or anxiety holds no power over you.
As you see these energies within your body right there before you,
Glance a little closer and see that they are connected to you from your past experiences through energetic ties that bind you to them.
These energetic ties may be small or large,
They make up one or many areas of your body.
These ties can lead back to early childhood,
One of your past lives,
It can relate to karma,
Loss or trauma.
You may start to feel these energies rise and bubble and move inside you as they fight to stay locked within your being.
You have full power over these energies,
Observe them in complete neutrality,
Do not get caught up within their story with you as their victim.
Breathe deep into these areas.
Feeling these energies at the forefront of your senses,
We are going to call upon Archangel Michael,
The angel of protection to help us cut these ties.
Repeat after me,
Archangel Michael,
I call upon you now to help me sever the ties to these lower energy forms.
I command them to leave,
They are not for my highest good and I am ready to release them.
See Archangel Michael swing his blue flaming sword down and cut all of these energetic ties.
Feel them fall and dissipate as they vanish into thin air.
Feel into the lightness of these areas that were filled with these darker energy forms.
Placing your hands on your body where you felt the connections run the deepest and see within your mind's eye a river of love and light flow down from the crown of your head,
Wash into your arms and pool around the palms of your hands before flooding into your body.
Feel this light heal,
Patch,
Soothe and repair all areas where this stress,
Fear or anxiety once lay.
Be still for a moment now and embrace this new wave of acceptance and peace into your I'm showing gratitude to this situation.
Although tough at times these energies have acted as a vessel to bring you here today,
To raise your vibration and to consciously bring love and light into your life and for that we can be most thankful.
I wish you a stress free,
Fear free and anxiety free day.
You have the power.
Namaste.
