Dealing With Intense Emotions

In this guided meditation, Tomek helps you deal with any feelings of stress, powerlessness, guilt, anxiety or unworthiness. These are emotions we all feel, yet we are not taught properly how to deal with them. Tomek uses the acronym "R.E.A.L," a tool for developing your Emotional Intelligence. This translates to "Recognise, Experience, Accept, Let Go". This meditation will guide you to through an emotional state and teach you how to deal with this frame of mind, in a healthy and happy way.

Reviews

This meditation helped me work through and release a bout of intense overwhelming sadness. Such a soothing process.

It was like being taught how to process my emotions but in a calming way. So it still helped me both to calm myself and also to allow myself to experience difficult feelings. It has helped me. Thank you 🙏

This practice was exactly what I needed. During some challenging personal times, I have found myself faced with flashbacks that newly reveal long-forgotten trauma. The steady, gentle guidance of this practice helped me remain regulated so I could benefit from the REAL practice. I'm a little stunned as I type bc my struggle has been exacerbated lately. Thank you so much for this healing and helpful track. 🙏🕊️

What a lovely space this took me to. Thank you. 🙂

Dealing with intense emotions
Helped me realize my feelings
Thank you