Mama Me Time
27:36
27:36

Mama Me Time

by Aluna Moon

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
47.9k

Calling tired mothers. From one mother to another, this is a little treat for you to return to calm centredness. Motherhood can be an exhilarating but exhausting journey so we have created this relaxing recording for all moms to let go of unnecessary worry, anxiety, and guilt. You can use it before bedtime to help you drift off into a deeply relaxing sleep too. Give yourself permission to fully let go and enjoy your well-deserved me-time. Namaste.

ParentingProgressive Muscle RelaxationSelf CompassionAffirmationsStressCalmRelaxationAnxietyGuiltSleepTimeSupport For ParentsMindful ParentingVisualizations

Meet your Teacher

Aluna Moon

Fuengirola, Spain

Meet your Teacher

Aluna Moon

Fuengirola, Spain