Forest Bathing

In today's session, Damian Chaparro will introduce us to a very special practice of forest bathing. Originating from Japan, shinrin-yoku (“forest bathing” or “taking in the forest atmosphere”) benefits your mind, body and soul. With forest bathing, you practice several wellness techniques at once: unplugging, breathing in presence, slowing down, visualizing and more. This combination, in turn, yields numerous benefits up-regulating creativity, recovery, sleep, mood, immunity and concentration.

Reviews

Wow, that was something I've never experienced before. It was awesome! Can't wait to do this again. Thank you, Damian 😊

I loved this. I am at the beach and walking barefoot in the wet sand is a beautiful thing. The ocean and the rythm of the waves are so peaceful 🧘‍♂️💜

There’s a beautiful canyon on my property that I intend to experience daily, however I rarely do. This was the perfect experience to remind me why I bought this property. I noticed things in my own backyard/canyon that I’d forgotten. Thank you.

A favorite quick fix to reconnect with self, with nature. Tt!

So beautiful thank you !!
Did this with my chihuahua and will be incorporating it very frequently in my life and his life - pure zen 🌳🌳🌳🌳🌳🌳🌳