Affirmations For Healthy Weight

Enjoy this hour of powerful affirmations for healthy weight while meditating, sleeping, traveling, or playing in the background while doing chores. Reprogram your mind for success and achieve your health goals with more ease as your mind and body harmonize and heal with the help of binaural beats and gentle suggestions. Over 200 affirmations for your subconscious mind to accept at a deep level. "Get the inside right, and the outside will follow"- E. Tolle

Transcript

Welcome to the longer version of Affirmations for Healthy Weight.

This meditation will supercharge your weight management efforts.

Listen to these positive statements while relaxing in a deep meditative state,

Or just have them playing quietly in the background as you sleep at night or doing daily chores.

No need to focus too much on the words since the subconscious mind never sleeps and will soak up these sentences to replace the negative thinking that created our poor health habits.

This is an enjoyable yet powerful way to reprogram your mind for success in reaching your healthy weight goals.

So now let's take a slow deep breath in and begin.

I am healthy and happy.

I nourish my body with healthy whole fresh food.

I am filled with enthusiasm and energy.

I love to exercise in a way that is fun for me.

I am lightening up mentally and physically.

I am open to change and flexibility.

I am relaxed and calm.

I set behavioral goals to achieve the weight that is just right for me.

I eat to nourish my body.

I am learning more about my body every day.

I keep track of my success.

I love walking and being active.

I am free to let go of excess weight.

I enjoy the lightness of my being.

My self-awareness is increasing.

I eat to nourish my body.

I love my body unconditionally.

I release the past and let it go,

Ready for a fresh start.

My natural energy is increasing.

I am strong and healthy.

I choose to drink more water and stay hydrated.

I have a strong immune system.

I set specific and achievable goals.

I love how exercise makes my body and mind feel.

I eat only what I need.

I enjoy fun ways to exercise.

I love eating more fruits and vegetables.

I find healthy ways to comfort myself.

I am my own best friend.

I welcome new healthy habits.

I am becoming stronger mentally and physically.

I am resilient and flexible.

I am full of life.

Change is easy for me.

I eat natural foods.

I am safe and trusting.

I am aware of and listen to my intuition.

I am ready for success.

I am grateful for my health and my amazing body.

It is such a miracle.

I see the beauty of my body just as it is.

I am kind to myself.

I am open to new ways of eating healthy.

I am patient with myself and others.

I appreciate any gift or offering of help and support.

I lighten up mentally and physically.

I choose foods that truly nourish me.

I eat slowly and mindfully.

My energy is becoming lighter and brighter every day.

I enjoy taking good care of myself.

I invest in myself and my health.

I can do anything I set my mind to.

I respond to old triggers with awareness and kindness.

I enjoy working out.

I am successful at managing my weight and managing my stress.

I say yes to life.

Change is good for me.

My actions and behavior support my perfect weight.

I am flexible mentally and physically.

I listen to my body.

I listen to my intuition.

I see my body as an amazing miracle.

I enjoy a variety of wholesome foods.

I have a strong and resilient immune system.

Any change is easy for me.

I eat only when I am hungry.

Loving myself is the healthiest thing I could do.

My emotions come and go with ease.

Emotions are just energy in motion.

I am aware of my thoughts and emotions.

I can respond appropriately to all of my emotions.

I eat slowly and mindfully.

There are many healthy ways to comfort myself.

I am open to possibilities and new experiences.

I feel good about myself.

I leave the past behind.

I accept change with ease.

I am enthusiastic and decisive.

I see all the beauty of my amazing body when I look in the mirror or look at a photograph.

I love and care for my body.

I accept new healthy habits into my life.

Meditation helps me reach and maintain my perfect weight.

I see the beauty of my body.

My body is such a miracle.

I make healthy choices to support my miraculous body.

I allow myself to be happy and healthy.

I am light-hearted.

I am grateful for a chance to begin again.

My body self-corrects.

My body knows how to heal and balance itself.

I make healthy choices to support all the work my body does.

I am relaxed and at peace.

I love the taste of healthy food.

I am satisfied with just the right amount of food.

I am ready to shed the burdens of my past.

My body and mind are relaxed and in perfect harmony.

I move forward with love and gratitude.

I am grateful for my health.

It is easy for me to ask for support.

I radiate positivity and vitality.

I learn new,

Healthy ways easily.

I appreciate my progress.

I love reaching my exercise goals.

I am grateful for my amazing body.

I learn from all my behaviors and choices.

I welcome new,

Healthy habits.

I acknowledge all my achievements.

I feel good about myself.

I have a great support network.

I eat only what I need.

I peacefully release excess weight.

I radiate health and vitality.

I feel free and light.

I am free to let go of the past.

I easily accept change.

I choose to drink more water.

Change comes easily to me.

I enjoy eating fruits and vegetables.

I am willing to change.

I am lightening up mentally and physically.

I love the lightness of my body and mind.

I am in the process of rejuvenating on every level.

I greet each day with gratitude.

I like to keep track of my eating and exercise.

It is easy for me to make smart choices.

I feel my feelings.

I listen to my body when it needs rest,

Hydration,

And nutrition.

I feel safe in my healthy and changing body.

I have a healthy attitude around all types of food.

I am excited about a new way of being lighter.

I love foods that are alive with nutrients.

I am responsible for my own health and happiness.

I enjoy trying new healthy activities.

My whole body works in perfect harmony.

I speak to myself with kindness and compassion.

I am patient with myself.

Change is good for me.

I absorb nutrients easily.

I create a nurturing environment that allows me to enjoy a healthy lifestyle.

I am confident and capable of reaching my goals.

I am in the process of bringing balance to my life.

I move forward with new healthy habits.

I am open-minded and flexible.

I eat mindfully and enjoy every nutritious bite.

I trust myself to make the right food choices for me.

I reward myself in fun and healthy ways.

I am blessed with an abundant life.

I am full of compassion for myself.

I befriend myself.

It is healthy for me to feel my feelings with patience and loving awareness.

I am full of gratitude for my healthy life.

I choose positive thoughts.

I easily ask for help and support.

I love taking good care of myself.

I arrange my life to make it easy to have healthy activities.

I see opportunities for a healthy life everywhere.

I am complete and whole person.

I face both good and bad feelings with ease.

I respect myself.

I love food with a vital life force energy.

I create a new healthier me.

I am safe,

Secure and grounded.

Positive thinking leads to positive results.

I have hope for the future.

I feel safe in a lighter,

Healthier body.

I attract positive people and events into my life.

I am grateful for my amazing body and my health.

I am confident and courageous.

I move forward with my new healthy habits.

I am calm and at peace with myself.

My happiness and health is up to me.

I am relaxed and calm.

I embrace change.

When I achieve a goal,

I pat myself on the back and set a new goal.

I am glowing with health and energy.

I am awesome.

I enjoy eating natural foods.

My mind and body are in perfect harmony.

I am honest and loving and peaceful.

I enjoy a wholesome,

Balanced life.

I am open to possibilities.

I am creative and enthusiastic.

I am a positive person.

I powerfully manifest a healthy body and mind.

I am peaceful and calm.

Change is good for me.

I am spontaneous and flexible.

I choose to focus on what is good in my life.

I am letting go of emotional weight from the past.

My life is lighter and brighter.

I forgive my past and let it go.

Meditation is good for me.

I can master my weight and my stress now and forever.

I am creating more balance in my life.

I love myself unconditionally.

I enjoy deep,

Healing sleep.

I am able to restore and reset with sleep.

My self-awareness is expanding.

I am filled with passion and purpose.

Food is fuel and enhances the healing process.

I see all the beauty that surrounds me.

I am expanding my self-awareness.

I rest my body when it is tired.

I feed my body when it needs nourishment.

Meditation creates calmness and clear thinking.

My happiness is contagious.

When I reach for food,

I am able to pause and respond appropriately.

I eat only when I am hungry.

I love and accept myself unconditionally.

I am ready to release extra weight that no longer serves me.

I release mental weight.

I release emotional weight.

I release any extra physical weight.

I love to take time to relax.

I prioritize my self-care.

I invest in myself and my health.

I sleep soundly.

I choose to be happy right now.

I love bringing balance into my life.

I tune in to the rhythm of nature.

I am in the process of creating a healthier me.

I approve of myself.

Every day,

In every way,

I am becoming a healthier,

Happier me.

I enjoy learning new ways of being happier and healthier.

I make healthy choices.

Relaxation is my natural state.

I am lovable and lighthearted.

I am full of positive energy.

All I need is inside of me.

I befriend my body.

I live in moderation.

I eat slowly.

I release extra weight easily.

My health is important to me.

I am in tune with nature and I sleep through the night.

I love my amazing body.

It is such a miracle.

I wake up every morning refreshed and energized.

I exercise and move my body for fun.

I take time for myself.

My self-care is important to me.

I am taking good care of myself so I can be there for others.

I pamper myself.

I choose food that truly nourishes me.

I speak to myself as I would a best friend or a loved one.

I can do anything I set my mind to.

I am healthy and whole.

I nourish my body with healthy whole,

Fresh food.

I am energized and revitalized.

Exercise is fun for me.

I lighten up mentally and physically.

I am open to change.

I love to be flexible and spontaneous.

I am a happy person to be around.

I am relaxed and calm.

It is easy for me to achieve the weight that is right for me.

Nourishing my body is a priority.

I keep track of my success.

I love being in nature,

Walking and being active.

I am free to be me.

I easily let go of excess weight.

I enjoy the lightness of my being.

Letting go of the past and starting over,

Learning lessons.

I love my body unconditionally.

I am ready for a fresh start.

My energy is increasing a little bit more every day.

I am strong and focused.

I stay hydrated,

Drinking as much water as I need.

My immune system is strong and resilient.

I love setting goals.

I love achieving goals.

I love how exercise makes my body and mind feel.

I eat only what I need.

I like trying new,

Fun ways to move my body.

Fruits and vegetables are so good for me.

I love the taste of healthy food.

I can comfort myself in healthy ways.

I am my own best friend.

New healthy habits come easily to me.

Every day I am becoming stronger.

I am resilient and full of life.

Change is good for me.

I enjoy natural foods.

I am safe.

I feel the safety of my surroundings.

I listen to my intuition.

I approve of myself.

I am confident and courageous.

I am creative and connected to all of us for the highest good.

I am light-hearted.

I am forgiving and flexible.

I am hopeful and optimistic.

I am content and serene.

I am ready for success.

I am grateful for my health and my amazing body.

I am kind to myself.

I speak to myself with kindness and compassion.

I do ways of eating healthy that I enjoy.

I am patient with myself.

I choose foods that truly nourish me.

I eat mindfully,

Slowly.

I enjoy taking good care of myself.

I invest in myself and my health.

I can do anything I set my mind to.

I enjoy exercising.

I am successful at managing my weight.

Change is good for me.

I listen to my body.

I give it what it needs.

I enjoy all types of wholesome foods.

I eat only when I am hungry.

Loving myself is the healthiest thing I could do.

I take good care of myself so I could be there for others.

I prioritize my self-care.

My emotions come and go with ease.

Emotions are just energy in motion.

It is safe for me to feel my feelings.

There are many healthy ways to comfort myself.

I respond appropriately to all of my emotions.

I feel good about myself.

I enjoy my own company.

I release the need to criticize or compare myself.

I am open to new experiences.

I am enthusiastic about my new healthy habits.

It is easy for me to reach and maintain my perfect weight for me.

I see the beauty of my body.

I make healthy choices to support my amazing body.

I am grateful for a chance to start over,

Beginning,

Again and again.

Making healthy choices with ease.

I am satisfied with the right amount of food.

When I feel full,

It is easy to put down my fork.

My body and mind are relaxed and in perfect harmony.

I ask for support with ease.

I radiate vitality and positivity.

I pat myself on the back when I do something good for me.

When I reach a goal,

I look myself in the mirror and say,

I am awesome.

I learn from all my behaviors,

All my choices.

And I welcome new healthy habits.

I acknowledge all of my achievements.

And I like to keep track of my success.

I peacefully release excess weight.

I radiate health and positivity.

I am free and light.

I enjoy the lightness of my being.

I choose to drink more water and stay hydrated.

I enjoy lots of different types of foods.

I am willing to change.

I love the lightness of my mind and body.

I am in the process of rejuvenation.

I have an attitude of gratitude.

I see all the beauty that surrounds me,

Even when I look in the mirror.

I love myself unconditionally.

I am patient,

I kind to myself.

I feel my feelings.

I feel safe in my healthy,

Changing body.

I am excited about my new healthy habits.

I love food that's alive with nutrients.

I am responsible for my own health and happiness.

I am open to new healthy activities and people in my life.

My whole body works in perfect harmony.

I am in the process of bringing balance to my life.

I am open-minded.

I am light-hearted.

I trust myself to make the right food choices for me.

I eat slowly and mindfully and enjoy every nutritious bite.

I like to reward myself in healthy ways.

I befriend myself.

I choose positive thoughts.

I am a complete and whole person.

I arrange my life to make it easier for me to have healthy activities.

I see opportunities for a healthy life everywhere I look.

I respect myself.

Positive thinking leads to positive results.

I am hopeful and optimistic.

I approve of myself.

Peace,

Love,

And total acceptance flows through me.

I deserve to have love in my life.

I fill my cup of self-love until it overflows.

I embrace change.

I love the way I reach my goals.

I love eating natural foods.

I am glowing with vitality and positivity.

I attract positive people and events into my life.

I enjoy a wholesome,

Balanced life.

I am able to powerfully manifest a healthy body and mind.

I follow my intuition to a healthy life.

I focus on all the good that is already in my life.

I have an attitude of gratitude.

I forgive my past and let it go,

Moving forward with love in my heart.

Moving my body more is good for me.

I can master my weight now and forever.

I love creating a balanced life.

My life is healthy and peaceful.

Food is fuel and enhances the healing processes of my amazing body.

I see my body as a miracle and want to take care of it,

Feeding my body healthy,

Whole,

Fresh food.

I love and accept myself unconditionally.

I release any extra weight that no longer serves me.

I take time to relax and recharge.

When I'm tired,

I rest my body,

Always listening to its needs.

I tune into the rhythm of nature.

I approve of myself.

Every day in every way,

I am becoming a healthier,

Happier me.

I am lovable and lighthearted.

I am full of positive energy.

I make friends with my body.

I wake up every morning refreshed,

Energized,

Ready to move into my day.

I love to exercise and move my body for fun.

I take time for myself.

I prioritize my own self-care.

I am taking good care of myself so I can be there for others.

I can do anything I set my mind to.

All I need is inside of me.

It's easy for me to make healthy choices.

I am grateful for every new day,

A fresh start,

A chance to begin again.

All is well in my world.

Namaste.

Namaste.

Namaste.

Namaste.

Reviews

Wonderful and highly effective track. I love listening to these affirmations while I'm outdoors walking or exercising. But it also works great as a sleep track when the affirmations can sink deeply into the subconscious mind.

Wow, a whole hour of positive meditations, I love just listening to it while I get ready in the morning. Thank you.

Thank you. I have been having very rough body images days lately and this makes me feel so much more grounded and in control of how I view and treat myself.

♾️☮️☯️○●°•☆°•♡~
Thank you so kindly for this offering❣️
Namaste☆✨️🙏🏼♡°•

Amazing. Loved it. Thanks Kathryn for your love, warmth, calm voice & energy. 🙏

Soft voice - grounded- magical- background effects mystical… besutiful words of love hope joy

Love it💜thanks!!

Love this 💞

Wonderful!

Very calming & positive. Thank you.

Thank you 🙏🏽

Thank you for seeing me of to sleep.. really easy to listen to. 🙏🙏💖🙏💖

Fell asleep to these affirmations and will continue to use the meditation 1-2x a day to support me in reaching my health goals! Love ❤️ Kathryn’s soothing voice!

Very soothing voice and background music.

So very helpful and inspiring. Kathryn’s affirmations and meditations are always a joy to listen to. She truly has a gift 💟

Thank you for all these beautiful affirmations for weight management I love them

wonderful! 🙏🏼

I love these affirmations! Such a great, soothing voice!

Kathryn- you have been such a blessing to me through me healing process. I’m grateful for you and your work. I feel this meditation was made for ME! Light of Hope. I have always had Faith and Love, but now I have found the Hope!!!!