Releasing Tension: Hips

Our hips - they help us move through life. But they can also feel as if they’re on lock down: Too much sitting. Too much repetitive movement. Injury. Inflammation. Stress. This Embodied Meditation combines a gentle movement sequence and a guided relaxation to melt tension-holding patterns of all kinds in the hips.

Reviews

I really enjoy your guided movement and meditations. Your voive is very relaxing and the sequence for releasing the hips was just what I needed this morning. Thank you.

This is the type of sequence that showcases mastery of anatomy and human history. It was a fascinating and effective practice. Definitely on repeat. Holding everything in these hips!!

Have been dealing with lower back / hip pain for days. Did ice, heat and stretching but this is the only thing
That worked to release the muscle
Spasms are gone. Thank you 🙏

Wonderful, will return. First time to do reclining butterfly with pillows and it felt so nice! Thank you, Paige.

Absolutely exquisite. This practice helped me move through some emotions stored in the hips. So calming and relaxing. I'll definitely be doing this again x 🙏🏼 bless you