Weight Loss Sleep Meditation With Sleep Affirmations

If you've chosen to embark on a healthy weight-loss journey, this weight-loss sleep meditation is a powerful addition to your strategy. Relax and settle into a deep sleep as your subconscious mind receives carefully tailored weight-loss sleep affirmations to encourage positive beliefs and behaviors surrounding food and eating.
Self-love, compassion, and acceptance are key here, for you are magnificent no matter what. It's your choice to find the weight and size that best suits the true you.

Transcript

Weight loss,

Sleep,

Meditation,

Sleep affirmations for your subconscious mind.

Lose weight conditioning while you sleep.

Welcome,

I'm Nikki Sutton.

Please refrain from listening while driving or doing anything else.

Make sure you'll be undisturbed and lay down in a very comfortable position.

To start,

You can allow and give yourself the permission you need to love and accept yourself and begin to relax.

Soon you'll be welcoming sleep.

So in a moment,

I'd like you to close and open your eyes a few times.

And each time you do so,

Your relaxation will double and your readiness for sleep will double.

So just allow your eyes to close now,

Letting every muscle in your body become so relaxed from head to toe.

Bring on that relaxation and open your eyes and close them,

Doubling your relaxation.

Wonderful.

And all your muscles are letting go of everything.

Melting down,

Down into the bed and open your eyes and close them,

Doubling your relaxation.

Each time those eyelids grow heavier and you become even more ready for a deep and restful sleep.

And one more time,

Open your eyes and close them,

Doubling your relaxation.

The muscles all over your body,

So deeply relaxed now as you journey towards sleep.

Before you make the changes you desire in your life to lose weight and become slimmer,

Invite yourself into love and acceptance.

Love for who you are,

Your mind,

Your body and your spirit.

And start from there,

Love and accept yourself,

No matter what.

So you've decided to become your desired weight,

To become slimmer,

Healthier,

To wear the clothes you want and feel extra good when you look in the mirror.

And you can do this.

It's like a part of us wants to snack or have larger portions of food and another part of us says,

No,

It's too much or it's unhealthy.

We end up on a constant push and pull in two minds.

So let's unite these parts of you for it's usually the part that needs love,

Reassurance and healing the most,

That tends to have cravings more.

And I might say the word weight,

Like reaching your optimal or desired weight,

But it's less about weighing yourself and more about becoming the version of you that makes you feel most free to be you.

It's finding yourself at the size which makes you most happy.

Although your happiness is not dependent on your size,

You can find your most optimal you who is happiest.

In finding yourself,

You need not seek more food for you are whole and complete without the pastime,

Comfort or reward of food.

And it's not a stress reliever either.

For your wholeness,

Your wondrous beingness as a truly magnificent being are your comfort,

Pastime and reward.

You can self-soothe any stress through self-care instead.

The answers are within you.

The hope and effortless self-control are within you.

You have everything you need within you.

Your body feeling so good and resting so peacefully.

And as you drift into your sleepy dream state,

Feeling so secure and content,

If my words start to become distant,

Sounding far away as you drift off to sleep,

It's okay because your subconscious mind is always listening even during sleep.

And as your mind wanders around,

Just let it arrive at a younger you,

Perhaps from years ago,

A much younger you it could be or maybe not so long ago or somewhere in between.

Is there a part of you that seems to want to snack and eat more than the rest of you?

More than the conscious,

Knowledgeable and healthy you of today?

Is there a younger part of you that needs love,

Reassurance,

Comfort and understanding?

Just begin to sense or see them within your mind's eye or simply feel their presence.

Sense them there.

How old do they seem to be?

This younger version of you.

Sense them with you,

Within you.

What is it that they need?

This younger part of you from days gone by.

Do they have something to say?

Listen now.

What can you say to reassure them that everything will be well?

Even as you drift off to sleep,

Allow your subconscious mind to listen to and care for your younger self.

So embrace this younger you now and tell them you love them.

Let them know that you've got this,

You're taking care of them now and that their comfort and care no longer comes from food.

It comes from your love moving forward and forevermore and that this younger you no longer needs to ask for extra food,

For snacks or anything unhealthy.

That the you of today can consciously choose what to eat.

The you of today is now in charge.

And what a great relief it is to accept and integrate this younger version of you with love and care,

Compassion and comfort.

They return to within you now to live in your heart always.

And it's you,

The you of today,

Who gets to choose how much,

When and how you eat.

You can choose and this choice will be easy.

You are in seamless control of your intake of food,

Healthily,

Confidently,

Happily and enjoyably.

Feeling so calm and relaxed when you do so,

Free of any stress or tension.

And if you go to grab a snack that you don't need or could do without,

You can easily notice yourself experiencing this process and divert your attention to something else,

A pastime,

A focus,

Self-care or something else and your wellbeing remains intact.

Know that you're doing well.

You're always in effortless control.

And if you happen to be truly low on energy,

You prefer to reach for healthy and natural foods in just the right amounts for you.

Relaxing more and more now,

Drifting towards sleep.

Imagine there are some Polaroids or glossy printed photos of you on a table.

You pick up the first one and it's a photo of you one month from now after eating a healthy,

Balanced diet at mealtimes and doing an appropriate amount of exercise.

What do you see in the photo?

Reducing your intake of sugary or fatty foods and eating portions that are just right for you.

You're looking great in this photo.

And look at the next photo.

This is you in three months from now,

Closer to achieving your target weight or perhaps already there.

What do you see in the photo?

Feel how good it feels to be doing well.

Sleep is on its way,

Drifting deeper and deeper,

Relaxing even more.

And there's no need to have any unnecessary snacks because in the photos,

You're eating only the amount of food that you need for energy for the day.

Imagine how you look and feel after six months of being calm and in control of what and when you eat.

So look at the next photo.

It's of you in six months time,

Perhaps having achieved your target weight or being nearly there or having maintained your target weight,

Looking so happy and proud of yourself and enjoying life.

This is you.

You are this person.

But however long it takes you,

Your weight loss will be at the best pace for you depending on your target.

And once you've reached your healthy size,

One which fills you with the most satisfaction,

You'll be able to maintain this size easily.

And in this photo,

Which you're easily becoming,

You are radiant,

A picture of health,

Choosing natural and healthy foods,

Over-processed,

Sugary or fatty foods.

It can be seen in your skin,

Hair and nails,

How healthily you're eating and your motivation for a healthy lifestyle and the right amount of exercise are evident in your physique.

You can imagine yourself happily preparing a nutritious,

Balanced meal of a healthy portion size that will provide you with all the energy you need.

Healthy foods provide you with nutrients and fuel,

Whereas unhealthy foods are empty and void of the fuel you need.

Imagine setting for yourself a healthy mealtime routine that's perfect for you and sticking to it.

These are the times that you eat and you do so in a way which matches your total health and wellbeing.

Looking forward to your meals,

Moving through any unhelpful cravings easily,

Fully able to wait until then.

If you need a snack,

Then see yourself choosing something balanced,

Nutritious and healthy.

Picture yourself doing these things and you may be drifting and moving,

Floating and going to sleep,

Or you might already be there,

But let's count down now,

Even closer to the most beautiful,

Restful sleep.

And in that place,

Your subconscious will receive even more positive messages for easy,

Safe and healthy slimming for you to reach the weight you desire.

10,

Nine,

Welcoming the best slumber.

Eight,

Seven,

Your confidence increasing as you find your optimal self at your desired size or weight.

Six,

Five,

Easily losing weight if you wish to.

You are in easy,

Seamless control.

Four,

Three,

Your self-love increasing just as you are integrating all parts of yourself for healing.

Two and one,

I consume nourishing foods that nurture my health and wellbeing.

I eat a healthy,

Balanced amount of food,

Which is right for my body.

My relationship with food is becoming more balanced,

Wholesome and stable all the time.

I refuel with a sensible amount of calories,

Learning the right amount to see me through the day.

I love and accept all parts of me that need my love and acceptance.

My self-love is growing and this reflects in my need for a healthy,

Balanced diet.

I nourish myself with healthy foods when I'm actually hungry and require energy reserves.

Changing my habits to lose some weight is easy and natural for me.

I enjoy the feeling that exercise gives me.

I only eat when I need to for nourishments and energy.

I believe in myself.

I release any unbeneficial relationships with food that I may have and foster a happy,

Balanced routine of receiving energy and nourishment at the times when I need it.

I can easily reach my ideal weight.

I recognize my body's beauty.

I understand that losing weight is a process and I give myself reasonable time to do so,

Keeping up my motivation,

Knowing that I'm doing well.

I choose foods that provide me with strength and energy in the most natural forms possible.

I am learning more and more each day about the most nutritious foods to consume in the healthiest amounts.

I prefer foods that are good for me.

If I choose to be slim,

Then slim I will be.

I choose foods with healing properties whenever I can.

I feel calm and at ease when it's time to prepare food.

I choose the healthiest foods,

Which provide me with all the energy I need to see me through.

I can succeed.

I am so grateful for my body and I treat it well.

I am motivated to become and maintain my target size and weight.

If I require comfort and reassurance,

I find this within me by counseling myself through.

I am proudly achieving my weight loss goals.

It's my right to choose to lose weight.

It's only for me to decide.

I choose the most nutritious foods and drinks.

I use food for fuel in sensible amounts.

When I truly require more energy,

I am developing a routine of balanced meal times,

Which suits my wellbeing.

I can look forward to meal times,

Knowing that I can nourish myself the right amount at that time.

I can achieve and maintain my ideal weight.

I exercise the right amount to match my wellbeing and have a nutritious snack.

If my energy reserves are growing low,

I am achieving my goals.

I move through any unhelpful cravings for unhealthy food and drink easily.

I remember that at some point soon,

There'll be a healthy balanced meal time coming up and I focus my awareness on something else,

Reassuring or productive.

I am kind to myself when I look in the mirror and I only care what I think of my body,

Not others.

I choose foods that are nutritious,

Wholesome and healthy for my body and mind.

Food is my friend that gives me the energy I need to achieve my life goals.

I can consciously choose when I want to eat and all parts of my psyche are on board with this decision.

I am proud of my achievements.

If inner aspects of myself need comfort and reassurance,

Then I'll send love to these parts of me.

I manage any stress I'm experiencing in helpful and constructive ways.

I am proud of my achievements.

I reassure myself in helpful ways,

Such as with self-care,

Verbal reassurance and journaling.

I love to exercise.

My food and exercise choices are consistent with my target weight.

I can achieve my ideal weight as quickly as it is healthy for me to do so.

I find healthy and helpful ways to manage and cope with any stress.

I forgive any mistakes I make and move forward with renewed optimism because these help me to learn and grow.

I take a deep breath and move through any challenging emotions,

Finding health-giving ways to achieve my calmness and balance.

No matter what friends or family are doing,

I consciously choose my healthy eating habits.

I eat slowly so that I can better know when I'm full.

My physical and mental wellness are important to me.

I choose healthy snacks with real nutrition.

Water keeps me hydrated.

I thank the past for making me who I am today.

I am becoming my ideal weight.

I only need to eat when I truly feel hungry.

I often choose fruits and vegetables.

I am naturally slim.

If I choose to be,

I take care of my inner child,

Teenager or younger me,

And express to them love and compassion.

I know that the me of today is in charge of my healthy lifestyle choices.

I love and accept myself the way I am and choose to move forward with self-development as I continue to be the greatest version of myself I can be.

I am in easy and seamless control of my actions.

I consciously choose what I want to do.

My portion sizes are appropriate for me to maintain my ideal weight.

I love myself no matter my size,

Yet I am achieving the size that I desire easily.

I enjoy the taste of nutritious foods and healthy drinks.

I am becoming stronger and healthier through exercise.

I enjoy feeling energized by healthy foods.

I make informed choices about the foods I eat.

I am kind to my body.

I recognize my progress.

I am creating healthy habits and routines to do with food and drink.

I consume nourishing foods that nurture my health and well-being.

I eat a healthy,

Balanced amount of food,

Which is right for my body.

My relationship with food is becoming more balanced,

Wholesome and stable all the time.

I refuel with a sensible amount of calories,

Learning the right amount to see me through the day.

I love and accept all parts of me that need my love and acceptance.

My self-love is growing,

And this reflects in my need for a healthy,

Balanced diet.

I nourish myself with healthy foods when I'm actually hungry and require energy reserves.

Changing my habits to lose some weight is easy and natural for me.

I enjoy the feeling that exercise gives me.

I only eat when I need to for nourishments and energy.

I believe in myself.

I release any unbeneficial relationships with food that I may have and foster a happy,

Balanced routine of receiving energy and nourishment at the times when I need it.

I can easily reach my ideal weight.

I recognize my body's beauty.

I understand that losing weight is a process,

And I give myself reasonable time to do so.

Keeping up my motivation,

Knowing that I'm doing well,

I choose foods that provide me with strength and energy in the most natural forms possible.

I am learning more and more each day about the most nutritious foods to consume in the healthiest amount.

I prefer foods that are good for me.

If I choose to be slim,

Then slim I will be.

I choose foods with healing properties whenever I can.

I feel calm and at ease when it's time to prepare food.

I choose the healthiest foods,

Which provide me with all the energy I need to see me through.

I can succeed.

I am so grateful for my body,

And I treat it well.

I am motivated to become and maintain my target size and weight.

If I require comfort and reassurance,

I find this within me by counseling myself through.

I am proudly achieving my weight loss goals.

It's my right to choose to lose weight.

It's only for me to decide.

I choose the most nutritious foods and drinks.

I use food for fuel in sensible amounts when I truly require more energy.

I am developing a routine of balanced mealtimes,

Which suits my wellbeing.

I can look forward to mealtimes knowing that I can nourish myself the right amount at that time.

I can achieve and maintain my ideal weight.

I exercise the right amount to match my wellbeing and have a nutritious snack.

If my energy reserves are growing low,

I am achieving my goals.

I move through any unhelpful cravings for unhealthy food and drink easily.

I remember that at some point soon,

There'll be a healthy,

Balanced mealtime coming up and I focus my awareness on something else,

Reassuring or productive.

I am kind to myself when I look in the mirror and I only care what I think of my body,

Not others.

I choose foods that are nutritious,

Wholesome and healthy for my body and mind.

Food is my friend that gives me the energy I need to achieve my life goals.

I can consciously choose when I want to eat and all parts of my psyche are on board with this decision.

I am proud of my achievements.

If inner aspects of myself need comfort and reassurance,

Then I'll send love to these parts of me.

I manage any stress I'm experiencing in helpful and constructive ways.

I am proud of my achievements.

I reassure myself in helpful ways,

Such as with self-care,

Verbal reassurance and journaling.

I love to exercise.

My food and exercise choices are consistent with my target weight.

I can achieve my ideal weight as quickly as it is healthy for me to do so.

I find healthy and helpful ways to manage and cope with any stress.

I forgive any mistakes I make and move forward with renewed optimism because these help me to learn and grow.

I take a deep breath and move through any challenging emotions,

Finding health-giving ways to achieve my calmness and balance.

No matter what friends or family are doing,

I consciously choose my healthy eating habits.

I eat slowly so that I can better know when I'm full.

My physical and mental wellness are important to me.

I choose healthy snacks with real nutrition.

Water keeps me hydrated.

I thank the past for making me who I am today.

I am becoming my ideal weight.

I only need to eat when I truly feel hungry.

I often choose fruits and vegetables.

I am naturally slim if I choose to be.

I take care of my inner child,

Teenager or younger me and express to them love and compassion.

I know that the me of today is in charge of my healthy lifestyle choices.

I love and accept myself the way I am and choose to move forward with self-development as I continue to be the greatest version of myself.

I can be.

I am in easy and seamless control of my actions.

I consciously choose what I want to do.

My portion sizes are appropriate for me to maintain my ideal weight.

I love myself no matter my size,

Yet I am achieving the size that I desire easily.

I enjoy the taste of nutritious foods and healthy drinks.

I am becoming stronger and healthier through exercise.

I enjoy feeling energized by healthy foods.

I make informed choices about the foods I eat.

I am kind to my body.

I recognize my progress.

I am creating healthy habits and routines to do with food and drink.

I consume nourishing foods that nurture my health and wellbeing.

I eat a healthy,

Balanced amount of food,

Which is right for my body.

My relationship with food is becoming more balanced,

Wholesome and stable all the time.

I refuel with a sensible amount of calories,

Learning the right amount to see me through the day.

I love and accept all parts of me that need my love and acceptance.

My self-love is growing,

And this reflects in my need for a healthy,

Balanced diet.

I nourish myself with healthy foods when I'm actually hungry and require energy reserves.

Changing my habits to lose some weight is easy and natural for me.

I enjoy the feeling that exercise gives me.

I only eat when I need to for nourishments and energy.

I believe in myself.

I release any unbeneficial relationships with food that I may have and foster a happy,

Balanced routine of receiving energy and nourishment at the times when I need it.

I can easily reach my ideal weight.

I recognize my body's beauty.

I understand that losing weight is a process,

And I give myself reasonable time to do so,

Keeping up my motivation,

Knowing that I'm doing well.

I choose foods that provide me with strength and energy in the most natural forms possible.

I am learning more and more each day about the most nutritious foods to consume in the healthiest amount.

I prefer foods that are good for me.

If I choose to be slim,

Then slim I will be.

I choose foods with healing properties whenever I can.

I feel calm and at ease when it's time to prepare food.

I choose the healthiest foods,

Which provide me with all the energy I need to see me through.

I can succeed.

I am so grateful for my body,

And I treat it well.

I am motivated to become and maintain my target size and weight.

If I require comfort and reassurance,

I find this within me by counseling myself through.

I am proudly achieving my weight loss goals.

It's my right to choose to lose weight.

It's only for me to decide.

I choose the most nutritious foods and drinks.

I use food for fuel in sensible amounts when I truly require more energy.

I am developing a routine of balanced mealtimes,

Which suits my wellbeing.

I can look forward to mealtimes,

Knowing that I can nourish myself the right amount at that time.

I can achieve and maintain my ideal weight.

I exercise the right amount to match my wellbeing,

And have a nutritious snack if my energy reserves are growing low.

I am achieving my goals.

I move through any unhelpful cravings for unhealthy food and drink easily.

I remember that at some point soon,

There'll be a healthy,

Balanced mealtime coming up,

And I focus my awareness on something else,

Reassuring or productive.

I am kind to myself when I look in the mirror,

And I only care what I think of my body,

Not others.

I choose foods that are nutritious,

Wholesome,

And healthy for my body and mind.

Food is my friend that gives me the energy I need to achieve my life goals.

I can consciously choose when I want to eat,

And all parts of my psyche are on board with this decision.

I am proud of my achievements.

If inner aspects of myself need comfort and reassurance,

Then I'll send love to these parts of me.

I manage any stress I'm experiencing in helpful and constructive ways.

I am proud of my achievements.

I reassure myself in helpful ways,

Such as with self-care,

Verbal reassurance,

And journaling.

I love to exercise.

My food and exercise choices are consistent with my target weight.

I can achieve my ideal weight as quickly as it is healthy for me to do so.

I find healthy and helpful ways to manage and cope with any stress.

I forgive any mistakes I make and move forward with renewed optimism,

Because these help me to learn and grow.

I take a deep breath and move through any challenging emotions,

Finding health-giving ways to achieve my calmness and balance.

No matter what friends or family are doing,

I consciously choose my healthy eating habits.

I eat slowly so that I can better know when I'm full.

My physical and mental wellness are important to me.

I choose healthy snacks with real nutrition.

Water keeps me hydrated.

I thank the past for making me who I am today.

I am becoming my ideal weight.

I only need to eat when I truly feel hungry.

I often choose fruits and vegetables.

I am naturally slim.

If I choose to be,

I take care of my inner child,

Teenager or younger me,

And express to them love and compassion.

I know that the me of today is in charge of my healthy lifestyle choices.

I love and accept myself the way I am and choose to move forward with self-development as I continue to be the greatest version of myself I can be.

I am in easy and seamless control of my actions.

I consciously choose what I want to do.

My portion sizes are appropriate for me to maintain my ideal weight.

I love myself no matter my size,

Yet I am achieving the size that I desire easily.

I enjoy the taste of nutritious foods and healthy drinks.

I am becoming stronger and healthier through exercise.

I enjoy feeling energized by healthy foods.

I make informed choices about the foods I eat.

I am kind to my body.

I recognize my progress.

I am creating healthy habits and routines to do with food and drink.

I consume nourishing foods that nurture my health and wellbeing.

I eat a healthy,

Balanced amount of food,

Which is right for my body.

My relationship with food is becoming more balanced,

Wholesome and stable all the time.

I refuel with a sensible amount of calories,

Learning the right amount to see me through the day.

I love and accept all parts of me that need my love and acceptance.

My self-love is growing,

And this reflects in my need for a healthy,

Balanced diet.

I nourish myself with healthy foods when I'm actually hungry and require energy reserves.

Changing my habits to lose some weight is easy and natural for me.

I enjoy the feeling that exercise gives me.

I only eat when I need to for nourishments and energy.

I believe in myself.

I release any unbeneficial relationships with food that I may have and foster a happy,

Balanced routine of receiving energy and nourishment at the times when I need it.

I can easily reach my ideal weight.

I recognize my body's beauty.

I understand that losing weight is a process and I give myself reasonable time to do so,

Keeping up my motivation,

Knowing that I'm doing well.

I choose foods that provide me with strength and energy in the most natural forms possible.

I am learning more and more each day about the most nutritious foods to consume in the healthiest amount.

I prefer foods that are good for me.

If I choose to be slim,

Then slim I will be.

I choose foods with healing properties whenever I can.

I feel calm and at ease when it's time to prepare food.

I choose the healthiest foods,

Which provide me with all the energy I need to see me through.

I can succeed.

I am so grateful for my body and I treat it well.

I am motivated to become and maintain my target size and weight.

If I require comfort and reassurance,

I find this within me by counseling myself through.

I am proudly achieving my weight loss goals.

It's my right to choose to lose weight.

It's only for me to decide.

I choose the most nutritious foods and drinks.

I use food for fuel in sensible amounts when I truly require more energy.

I am developing a routine of balanced mealtimes,

Which suits my wellbeing.

I can look forward to mealtimes knowing that I can nourish myself the right amount at that time.

I can achieve and maintain my ideal weight.

I exercise the right amount to match my wellbeing and have a nutritious snack if my energy reserves are growing low.

I am achieving my goals.

I move through any unhelpful cravings for unhealthy food and drink easily.

Remember that at some point soon,

There'll be a healthy balanced mealtime coming up and I focus my awareness on something else,

Reassuring or productive.

I am kind to myself when I look in the mirror and I only care what I think of my body,

Not others.

I choose foods that are nutritious,

Wholesome and healthy for my body and mind.

Food is my friend that gives me the energy I need to achieve my life goals.

I can consciously choose when I want to eat and all parts of my psyche are on board with this decision.

I am proud of my achievements.

If inner aspects of myself need comfort and reassurance,

Then I'll send love to these parts of me.

I manage any stress I'm experiencing in helpful and constructive ways.

I am proud of my achievements.

I reassure myself in helpful ways,

Such as with self-care,

Verbal reassurance and journaling.

I love to exercise.

My food and exercise choices are consistent with my target weight.

I can achieve my ideal weight as quickly as it is healthy for me to do so.

I find healthy and helpful ways to manage and cope with any stress.

I forgive any mistakes I make and move forward with renewed optimism because these help me to learn and grow.

I take a deep breath and move through any challenging emotions,

Finding health-giving ways to achieve my calmness and balance.

No matter what friends or family are doing,

I consciously choose my healthy eating habits.

I eat slowly so that I can better know when I'm full.

My physical and mental wellness are important to me.

I choose healthy snacks with real nutrition.

Water keeps me hydrated.

I thank the past for making me who I am today.

I am becoming my ideal weight.

I only need to eat when I truly feel hungry.

I often choose fruits and vegetables.

I am naturally slim.

If I choose to be,

I take care of my inner child,

Teenager or younger me and express to them love and compassion.

I know that the me of today is in charge of my healthy lifestyle choices.

I love and accept myself the way I am and choose to move forward with self-development as I continue to be the greatest version of myself I can be.

I am in easy and seamless control of my actions.

I consciously choose what I want to do.

My portion sizes are appropriate for me to maintain my ideal weight.

I love myself no matter my size,

Yet I am achieving the size that I desire easily.

I enjoy the taste of nutritious foods and healthy drinks.

I am becoming stronger and healthier through exercise.

I enjoy feeling energized by healthy foods.

I make informed choices about the foods I eat.

I am kind to my body.

I recognize my progress.

I am creating healthy habits and routines to do with food and drink.

I consume nourishing foods that nurture my health and wellbeing.

I eat a healthy,

Balanced amount of food,

Which is right for my body.

My relationship with food is becoming more balanced,

Wholesome and stable all the time.

I refuel with a sensible amount of calories,

Learning the right amount to see me through the day.

I love and accept all parts of me that need my love and acceptance.

My self-love is growing,

And this reflects in my need for a healthy,

Balanced diet.

I nourish myself with healthy foods when I'm actually hungry and require energy reserves.

Changing my habits to lose some weight is easy and natural for me.

I enjoy the feeling that exercise gives me.

I only eat when I need to for nourishments and energy.

I believe in myself.

I release any unbeneficial relationships with food that I may have and foster a happy,

Balanced routine of receiving energy and nourishment at the times when I need it.

I can easily reach my ideal weight.

I recognize my body's beauty.

I understand that losing weight is a process,

And I give myself reasonable time to do so,

Keeping up my motivation,

Knowing that I'm doing well.

I choose foods that provide me with strength and energy in the most natural forms possible.

I am learning more and more each day about the most nutritious foods to consume in the healthiest amount.

I prefer foods that are good for me.

If I choose to be slim,

Then slim I will be.

I choose foods with healing properties whenever I can.

I feel calm and at ease when it's time to prepare food.

I choose the healthiest foods,

Which provide me with all the energy I need to see me through.

I can succeed.

I am so grateful for my body,

And I treat it well.

I am motivated to become and maintain my target size and weight.

If I require comfort and reassurance,

I find this within me by counseling myself through.

I am proudly achieving my weight loss goals.

It's my right to choose to lose weight.

It's only for me to decide.

I choose the most nutritious foods and drinks.

I use food for fuel in sensible amounts when I truly require more energy.

I am developing a routine of balanced mealtimes,

Which suits my wellbeing.

I can look forward to mealtimes,

Knowing that I can nourish myself the right amount at that time.

I can achieve and maintain my ideal weight.

I exercise the right amount to match my wellbeing and have a nutritious snack.

If my energy reserves are growing low,

I am achieving my goals.

I move through any unhelpful cravings for unhealthy food and drink easily.

I remember that at some point soon,

There'll be a healthy,

Balanced mealtime coming up and I focus my awareness on something else,

Reassuring or productive.

I am kind to myself when I look in the mirror and I only care what I think of my body,

Not others.

I choose foods that are nutritious,

Wholesome and healthy for my body and mind.

Food is my friend that gives me the energy I need to achieve my life goals.

I can consciously choose when I want to eat and all parts of my psyche are on board with this decision.

I am proud of my achievements.

If inner aspects of myself need comfort and reassurance,

Then I'll send love to these parts of me.

I manage any stress I'm experiencing in helpful and constructive ways.

I am proud of my achievements.

I reassure myself in helpful ways,

Such as with self-care,

Verbal reassurance and journaling.

I love to exercise.

My food and exercise choices are consistent with my target weight.

I can achieve my ideal weight as quickly as it is healthy for me to do so.

I find healthy and helpful ways to manage and cope with any stress.

I forgive any mistakes I make and move forward with renewed optimism because these help me to learn and grow.

I take a deep breath and move through any challenging emotions,

Finding health-giving ways to achieve my calmness and balance.

No matter what friends or family are doing,

I consciously choose my healthy eating habits.

I eat slowly so that I can better know when I'm full.

My physical and mental wellness are important to me.

I choose healthy snacks with real nutrition.

Water keeps me hydrated.

I thank the past for making me who I am today.

I am becoming my ideal weight.

I only need to eat when I truly feel hungry.

I often choose fruits and vegetables.

I am naturally slim.

If I choose to be,

I take care of my inner child,

Teenager or younger me and express to them love and compassion.

I know that the me of today is in charge of my healthy lifestyle choices.

I love and accept myself the way I am and choose to move forward with self-development as I continue to be the greatest version of myself I can be.

I am in easy and seamless control of my actions.

I consciously choose what I want to do.

My portion sizes are appropriate for me to maintain my ideal weight.

I love myself no matter my size,

Yet I am achieving the size that I desire easily.

I enjoy the taste of nutritious foods and healthy drinks.

I am becoming stronger and healthier through exercise.

I enjoy feeling energized by healthy foods.

I make informed choices about the foods I eat.

I am kind to my body.

I recognize my progress.

I am creating healthy habits and routines to do with food and drink.

I consume nourishing foods that nurture my health and wellbeing.

I eat a healthy,

Balanced amount of food,

Which is right for my body.

My relationship with food is becoming more balanced,

Wholesome and stable all the time.

I refuel with a sensible amount of calories,

Learning the right amount to see me through the day.

I love and accept all parts of me that need my love and acceptance.

My self-love is growing,

And this reflects in my need for a healthy,

Balanced diet.

I nourish myself with healthy foods when I'm actually hungry and require energy reserves.

Changing my habits to lose some weight is easy and natural for me.

I enjoy the feeling that exercise gives me.

I only eat when I need to for nourishments and energy.

I believe in myself.

I release any unbeneficial relationships with food that I may have and foster a happy,

Balanced routine of receiving energy and nourishment at the times when I need it.

I can easily reach my ideal weight.

I recognize my body's beauty.

I understand that losing weight is a process,

And I give myself reasonable time to do so,

Keeping up my motivation,

Knowing that I'm doing well.

I choose foods that provide me with strength and energy in the most natural forms possible.

I am learning more and more each day about the most nutritious foods to consume in the healthiest amounts.

I prefer foods that are good for me.

If I choose to be slim,

Then slim I will be.

I choose foods with healing properties whenever I can.

I feel calm and at ease when it's time to prepare food.

I choose the healthiest foods,

Which provide me with all the energy I need to see me through.

I can succeed.

I am so grateful for my body,

And I treat it well.

I am motivated to become and maintain my target size and weight.

If I require comfort and reassurance,

I find this within me by counseling myself through.

I am proudly achieving my weight loss goals.

It's my right to choose to lose weight.

It's only for me to decide.

I choose the most nutritious foods and drinks.

I use food for fuel in sensible amounts when I truly require more energy.

I am developing a routine of balanced mealtimes,

Which suits my wellbeing.

I can look forward to mealtimes,

Knowing that I can nourish myself the right amount at that time.

I can achieve and maintain my ideal weight.

I exercise the right amount to match my wellbeing and have a nutritious snack if my energy reserves are growing low.

I am achieving my goals.

I move through any unhelpful cravings for unhealthy food and drink easily.

I remember that at some point soon,

There'll be a healthy,

Balanced mealtime coming up and I focus my awareness on something else,

Reassuring or productive.

I am kind to myself when I look in the mirror and I only care what I think of my body,

Not others.

I choose foods that are nutritious,

Wholesome and healthy for my body and mind.

Food is my friend that gives me the energy I need to achieve my life goals.

I can consciously choose when I want to eat and all parts of my psyche are on board with this decision.

I am proud of my achievements.

If inner aspects of myself need comfort and reassurance,

Then I'll send love to these parts of me.

I manage any stress I'm experiencing in helpful and constructive ways.

I am proud of my achievements.

I reassure myself in helpful ways,

Such as with self-care,

Verbal reassurance and journaling.

I love to exercise.

My food and exercise choices are consistent with my target weight.

I can achieve my ideal weight as quickly as it is healthy for me to do so.

I find healthy and helpful ways to manage and cope with any stress.

I forgive any mistakes I make and move forward with renewed optimism because these help me to learn and grow.

I take a deep breath and move through any challenging emotions,

Finding health-giving ways to achieve my calmness and balance.

No matter what friends or family are doing,

I consciously choose my healthy eating habits.

I eat slowly so that I can better know when I'm full.

My physical and mental wellness are important to me.

I choose healthy snacks with real nutrition.

Water keeps me hydrated.

I thank the past for making me who I am today.

I am becoming my ideal weight.

I only need to eat when I truly feel hungry.

I often choose fruits and vegetables.

I am naturally slim.

If I choose to be,

I take care of my inner child,

Teenager or younger me and express to them love and compassion.

I know that the me of today is in charge of my healthy lifestyle choices.

I love and accept myself the way I am and choose to move forward with self-development as I continue to be the greatest version of myself I can be.

I am in easy and seamless control of my actions.

I consciously choose what I want to do.

My portion sizes are appropriate for me to maintain my ideal weight.

I love myself no matter my size,

Yet I am achieving the size that I desire easily.

I enjoy the taste of nutritious foods and healthy drinks.

I am becoming stronger and healthier through exercise.

I enjoy feeling energized by healthy foods.

I make informed choices about the foods I eat.

I am kind to my body.

I recognize my progress.

I am creating healthy habits and routines to do with food and drink.

I consume nourishing foods that nurture my health and wellbeing.

I eat a healthy,

Balanced amount of food,

Which is right for my body.

My relationship with food is becoming more balanced,

Wholesome and stable.

All the time.

I refuel with a sensible amount of calories,

Learning the right amount to see me through the day.

I love and accept all parts of me that need my love and acceptance.

My self-love is growing,

And this reflects in my need for a healthy,

Balanced diet.

I nourish myself with healthy foods when I'm actually hungry and require energy reserves.

Changing my habits to lose some weight is easy and natural for me.

I enjoy the feeling that exercise gives me.

I only eat when I need to for nourishments and energy.

I believe in myself.

I release any unbeneficial relationships with food that I may have and foster a happy,

Balanced routine of receiving energy and nourishment at the times when I need it.

I can easily reach my ideal weight.

I recognize my body's beauty.

I understand that losing weight is a process,

And I give myself reasonable time to do so,

Keeping up my motivation,

Knowing that I'm doing well.

I choose foods that provide me with strength and energy in the most natural forms possible.

I am learning more and more each day about the most nutritious foods to consume in the healthiest amount.

I prefer foods that are good for me.

Reviews

Thank you 🙏🏻

Slept thru it.

Been listening every night for around a week, enjoying it 😃 thank you

It helped me fall into a deep sleep 💤 thank you 🙏

Thank you for this amazing meditation.🙌🏽🙏🏽💜

Excellent!! I slept well and hope the weight loss works as well. Thank you

Thank you ❤️

This was really good. I listened to almost all of it before I fell asleep. Hopefully all the helpful affirmations will have sunk in!

I love this track. I fall asleep to it every night. After about three or four weeks I quit my nightly indulgence of over consuming food. Can’t say enough good things about this track.

I had the best night sleep and woke up happy. I also made good food choices throughout the day.

Thank you!

Soothing