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ASMR for Sleep & Trauma Healing #5
by davidji
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
38k
ASMR stands for Autonomous Sensory Meridian Response. This is a term used to describe tingling, static-like or a goosebumps sensation in response to a particular audio or visual experience. ASMR sensations are pleasant, blissful, relaxing, calming, and might even make us sleepy. After the introduction, davidji whispers throughout this healing, soothing, and tingling meditation.
AsmrSleepTrauma HealingRelaxationWhisperingHealingSoothingBody ScanBreathingAnxietyStressAcceptanceMindfulnessDeep BreathingAnxiety ReductionStress ReductionSelf AcceptancePresent Moment AwarenessCalmHealing VisualizationsSleep AidsVisualizations

