Pranayama

In today's session, Larissa Hall Carlsson will guide us through a Pranayama practice. You will explore alternate nostril breathing, a technique that is highly praised for helping to release stress, boost focus, enhance presence of mind and increase inner peace. This type of yogic breathing is great to incorporate into your wellbeing routine for more clarity and calm in your day.

Reviews

I’m breathing so much better through my nostrils and that’s allowing me to stand up straighter. It feels good.

Grateful for everything you have taught me and countless others.

Loved learning a new breathing technique, especially since I’m new to meditation.
Thank you ✨

Such a great technique and the delivery is exceptional. Thank you.

Thank you 🩷 Out of curiosity, what would it mean if one nostril tends to be more closed off. My left side is typically more closed off. Once in a blue moon, it will open up and air will flow freely during practice. Im curious in thinking that i may have been breathing well through only the right nostril my whole life 😂😂