Relax & Sleep Well
29:24
29:24

Relax & Sleep Well

by Glenn Harrold

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4m

This meditation will help you to relax and fall into a deep and peaceful sleep. The subtle background soundscapes supporting Glenn’s soothing voice will help you connect with a profound feeling of relaxation. The focus is very much on de-stressing you and helping you to sleep well at bedtime.

RelaxationSleepBreathingMuscle RelaxationEmpowermentBody ScanStressAnxietyDiaphragmatic BreathingProgressive Muscle RelaxationCircular BreathingPersonal EmpowermentAnxiety ReductionAffirmationsPositive AffirmationsVisualizations

Meet your Teacher

Glenn Harrold

United Kingdom

Meet your Teacher

Glenn Harrold

United Kingdom