
29:24
29:24
Relax & Sleep Well
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4m
This meditation will help you to relax and fall into a deep and peaceful sleep. The subtle background soundscapes supporting Glenn’s soothing voice will help you connect with a profound feeling of relaxation. The focus is very much on de-stressing you and helping you to sleep well at bedtime.
RelaxationSleepBreathingMuscle RelaxationEmpowermentBody ScanStressAnxietyDiaphragmatic BreathingProgressive Muscle RelaxationCircular BreathingPersonal EmpowermentAnxiety ReductionAffirmationsPositive AffirmationsVisualizations
Meet your Teacher

Glenn Harrold
United Kingdom
