Hello,
This is davidji and welcome to today's meditation.
Let's find a comfortable place to sit down or lie down.
Remember comfort is queen.
And now together let's take a long slow deep breath in.
And gently let that go.
And now allow your eyelids to gently float closed as again we take another long slow deep breath in.
And then release that breath.
And let's just watch our breath as it moves in and as it moves back out.
You may notice as you watch your breath move in and flow back out.
That your mind is starting to calm.
Your body is starting to relax,
Settling in.
And so just allow that.
Just accept that.
Right now accept that this moment is perfect.
Whatever has happened in the past,
Whatever will unfold in the future has nothing to do with this sacred,
Precious,
Present moment.
There's nowhere else to be,
There's nothing else to do.
And in this moment,
All is well.
Whatever thoughts flow into your mind,
Just let them be.
Watch them.
Witness them.
And let them slowly drift away like clouds,
You be unconcerned.
At this moment in your life,
You may be facing some challenges.
Some confusion.
Some overwhelm.
And it will all still be there when this meditation is over.
But you can show up to it with greater grace and greater ease by accepting all that is.
Let's silently say to ourselves,
I'm at peace with this moment.
I accept this moment.
My perfection rests in the sacred,
Present moment.
In this moment there is no fear.
In this moment there is no grievance.
In this moment there is no regret,
Because all is perfect right now.
As you continue to watch your breath,
Receive the message from the universe that all is well.
Receive it into your mind.
Receive it into your heart.
Receive it into your body.
Receive it into your soul.
All is well.
In this moment you are fully aligned with the universe.
In this moment the universe comforts you.
In this moment you are supported and loved and protected.
Let's invite an intention into our awareness.
Something we'd like to see unfold after the meditation ends.
Some aspect of your being you'd like to express.
Some aspect of the world you'd like to surrender to.
Some aspect of your life you'd like to shift.
Invite it into your awareness.
And now plant it like a seed in that fertile soil of your heart.
Feel it nestle in.
And now plant that seed into that fertile soil.
Take a long slow deep breath in.
Raise your chest up,
Let the universe kiss your soul blessing that intention and then let it go.
We'll leave it up to the universe to answer.
We'll leave it up to spirit to sort out all the details.
And let's begin silently repeating our mantra.
Aham Brahmasmi.
Aham Brahmasmi.
Yes it means I am the universe but let's repeat it silently for its vibrational power.
Surrender to the vibration of Aham Brahmasmi.
Let that vibration flow through every cell of your being.
Every fiber of your existence.
And when you notice you've drifted away to thoughts or sounds or physical sensations that's okay.
Come back to the mantra.
Aham Brahmasmi.
Aham Brahmasmi.
I'll watch the time.
And when you hear me ring the chime just sit gently with your eyes closed.
So let's begin.
Okay.
Let's begin.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Aham Brahmasmi.
Sit gently with your eyes closed and let the stillness and silence settle in.
And now together let's take a long,
Slow,
Deep breath in.
And gently let that go.
Let's do that one more time.
Long,
Slow,
Deep breath in.
And release it.
And let's seal the intention that we planted.
Let's seal this meditation.
Let's celebrate the acceptance that this moment is perfect by chanting Om,
The hymn of the universe.
Take a long,
Slow,
Deep breath in.
And when it feels comfortable,
You can slowly open your eyes.
You can look around at those who you share this collective consciousness with.
Place your palms together,
Raise them to your heart,
Bow your head just a little bit and say Namaste.
I honor the divine light in you that's also in me.
And when you're in that space and I'm in that space,
We are one.
Namaste.
Keep dying to the past.
Keep accepting this sacred,
Precious,
Present moment.
And when you do,
Ask yourself,
Here I am in this sacred,
Precious,
Present moment.
What shall I choose to do with it?
In the meantime,
I'll see you in the gap.
Namaste.
