27:20

Resting, And Releasing Stress

Name: Resting, And Releasing Stress
Uploaded: 2018-11-16T16:26:30.000Z
Duration: 27 min 20 s
Channel: Linda Hall
Description: This is a gentle guided meditation for relaxation and stress relief combining mindfulness, breath awareness, grounding and the power of suggestion. This practice is helpful for slowing down an over-active mind, releasing tension and stress, and achieving deep rest.

by Linda Hall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102.4k

This is a gentle guided meditation for relaxation and stress relief combining mindfulness, breath awareness, grounding and the power of suggestion. This practice is helpful for slowing down an over-active mind, releasing tension and stress, and achieving deep rest.

Relaxation Stress Meditation Mindfulness Grounding Body Awareness Letting Go Self Compassion Muscle Relaxation Emotional Release Shoulder Relaxation Breathing Awareness

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

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