Non Sleep Deep Rest (NSDR) Meditation | 10 Minute Yoga Nidra

Use this Non Sleep Deep Rest (NSDR) Meditation for 10 minutes anytime you want to cultivate ease and reset your whole system, but are short on time. Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR induces complete relaxation on all levels of your being. Also kown as yoga nidra, this meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Set to the music track "Pure Light" by Elevated State of Self's Billy Klein.

Reviews

Wonderful and restful meditation, needed this today. Thank you! 😌

This helped me release some stress and I didn't have much time. I feel better!
Thank you!

Short yet as effective as many 25min + nsdr routines. Will do again

Really great, feeling deeply rested and calm! 🙏🙏🙏

Restorative…will be a “regular” in my meditation selection