05:40

20 Breaths To Calm

Name: 20 Breaths To Calm
Uploaded: 2023-09-29T08:34:05.033Z
Duration: 5 min 40 s
Channel: Jamie Clements
Description: Find your way to a deep place of calm in your next 20 conscious breaths. Use the power of your breath to activate the rest and relaxation branch of your nervous system and ease any worries, anxiety or stress.

by Jamie Clements

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

31.9k

Find your way to a deep place of calm in your next 20 conscious breaths. Use the power of your breath to activate the rest and relaxation branch of your nervous system and ease any worries, anxiety or stress.

Calm Breathing Relaxation Anxiety Stress Extended Exhale Breathing 4 8 Breathing Pursed Lips Breathing Breathing Awareness Cleansing Breaths

Meet your Teacher

Jamie Clements

London, UK

Meet your Teacher

Jamie Clements

London, UK

© 2026 Jamie Clements. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.