Close your eyes and make yourself comfortable.
Take a deep breath in through your nose and slowly and gently breathe out through your mouth.
One more time,
Deep breath in and slowly and gently breathe out through your mouth.
And slowly and gently breathe out through your mouth.
Fantastic,
You are doing really well.
Now imagine that your feet feel all floppy and loose but very,
Very relaxed,
Almost as if they are falling asleep.
Can you feel it?
Now imagine all of your body feeling the same way,
All floppy and loose.
You are feeling so relaxed and so very happy.
Now I want you to imagine that you have roots growing out from the soles of your feet.
Roots that look just like the roots of a tree,
Very long and very wobbly.
Now push those roots deep into the ground and you can hear them growing deeper and deeper.
And you can hear them as they push their way through the soil and it tickles just a little bit.
Can you feel it?
Can you feel the soil under your feet?
This is called grounding.
This keeps your energy planted in the ground so that you too can grow big and strong,
Just like the tree.
Now imagine a beautiful white light surrounding your whole body.
A light so bright that you shine much brighter than the brightest star.
But it doesn't hurt you to look at it.
This beautiful,
Pure white light is protecting you always.
It's just like having your very own force field.
Can you see it?
Great,
You are doing really well.
Now I want you to see yourself standing in front of a huge tree.
And this tree has deep,
Deep roots and it has branches that reach out in every direction.
And you notice that this amazing tree has a rope ladder hanging down from one of its branches.
Can you look up to see the greatest tree house you have ever seen?
You have always wanted your very own tree house.
And now you have found one.
Your secret tree house.
This is your special place.
A place where only you can go.
And in this tree house you feel very safe and warm.
And you feel you can do anything you want here.
And you can.
Because it is your tree house.
You have windows in your tree house.
Maybe you even have a trap door in the floor.
So you can get down your tree even quicker if you want to.
You may have some plants in your tree house.
Plants with beautiful coloured flowers.
All of your favourite things are here with you.
And you can have a swing hanging from the ceiling if you want to.
Can you see it?
Can you see the swing moving gently backwards and forwards?
Inside your tree house think about all the things that make you feel good.
All the things that make you smile.
Is it a favourite toy?
Is it a favourite pet?
Or is it somebody special?
Someone you love very,
Very much.
See it in your mind's eye.
Can you see it?
Go ahead and design the inside of your tree house now.
Make it look just how you want it to be.
Anything that makes you happy.
Anything you feel happy about.
When you think about it,
It is there in your tree house.
Your secret tree house.
Every time you go inside your tree house you feel really,
Really relaxed and so very happy.
This is a place to let go of all of your thoughts.
All of your worries.
Just let them go.
They don't matter here.
And this is the place to let go of anything that may make you sad.
This is a place of happiness just for you.
It is very safe here.
Now I'm going to leave you for just a few moments so you can explore your very own secret tree house.
Music Music Music Music Music Music Music Music Music Do you feel happy?
Can you feel your heart bursting with joy?
You are so happy.
So peaceful and calm.
Music Now take a deep breath in through your nose and slowly and gently breathe out through your mouth.
You feel very peaceful and very relaxed inside your secret tree house.
This is a place that you can go to anytime you want to and you will always feel peaceful and calm and happy.
Know that your tree house is always here for you because in your secret tree house you are always safe.
You are always loved and you are always protected.
Now take a deep breath and imagine yourself walking back down the hanging ladder and out of your tree house.
Take another deep breath and slowly and gently bring your attention back into the room.
One more big deep breath.
Now wriggle your fingers,
Wriggle your toes,
Rub your hands together to make them warm.
Whenever you are ready,
Slowly and gently open your eyes always knowing you can come to your secret tree house anytime you wish.
Music Music Music Music
