Regulating The Nervous System With The Voo Breathing Method

One of the keys to overcoming stress, anxiety and trauma is regulating the nervous system. This guided meditation does that by tapping into the vagus nerve, which directly impacts how our bodies respond to stress. Through the Voo breathing method, the vibrating sound on the outbreath settles this bundle of nerves—from brain to gut—optimizing your vitality, boosting your immune system and lowering stress. Enjoy!

Reviews

This was so relaxing and settling to my nervous system. Like a warm blanket of calm

Beautiful, very helpful!

🦋🙏🦋

Interesting and I’ll try it again.

Thank you

Thank you, I get a lot of relaxation out of that. I need to keep reminding myself that I am safe.

This practice is exactly what I needed to get back into my body, back in connection and into rest and digest. I’d been doing the voo breath as part of a program and only noticed a very uncomfortable activation. The way Rebecca guides it however, I’m actually getting into my body, activating the parasympathetic part of my nervous system. Very grateful for this practice! Thank you Rebecca for sharing 🙏🏼🧡

Hi there,
I would like to do this everyday but with the guidence.Is there a version without the into I can get access too please?many thanks

wonderful practice ! I will
use this again ! Thank you !

Oh my...so wonderful! I suffer from high anxiety and fear. You've helped my mind and body to calm down. 💜🙏 thank you so much 💓

Thank you, this was so specific and helpful.

This is the best meditation I have ever done. I feel more relaxed than I ever have.

So beautiful! I'll be doing this regularly. Thank you

Love 😍
Now daily prac5!

Love her voice

Lovely, thank you 🙏🏽

Healing with gentle pace and instant benefit.

This is my go to meditation when I’m feeling anxious. You can also really feel a difference in your body with this breathing technique.

Thx
I needed this and will continue to do it

Thank you for sharing this calming breath
meditation. Namaste 🙏 ❤️‍🩹

That was AMAZING. What a therapeutic and calming release. I will be back to practice this Voo breathing again and again. It was wonderful to practice along with your voice and breathing. Thank you 🙏

I was skeptical but this really made a difference in how I feel! Thank you. Eager to learn more.

So relaxing. Will do this again!

Excellent experience

Rebecca you are one of the rare teachers on this platform who embodies what you are teaching. Your cadence and your voice transmit the nervous system regulation you are inviting us into. Thank you

I love this method.

Thankyou - lovely voice and well guided technique . I will be incorporating this technique into my daily routine . Many thanks 🙏🏼

Beautiful 😍

A half hour afterwards, I felt like I had gotten off the cortisol train for the first time in over a week. Transitions are scary. This helps!

One of the most soothing, grounding, helpful guided meditations I have found! Thank you.

Excellent!

Really great for middle of the night anxiety

I felt more emotional, a sense to cry. How can I move through that?

This was really interesting and calming. I have been trying to find ways to activate my vagus nerve. Thank you so much!

Thank you 🙏

Thank you so much for this practice 🙏🏼 Will try it again at night. But it was very helpful with the morning anxiety.
Thank you 🙏🏼

I am very intrigued by this breathing technique! I have a very strong freeze response that I would like to calm and intense early morning insomnia, hopefully this can help! Thank you so much 🙏🏽🥰

Kind & caring voice was healing for me

Incredibly helpful, thank you!!

Lovely refresh into calm and safety.

Love this 🙏

Very relaxing.

Thank you very much. That was fabulous.💚

Wow this was exactly what I needed! Thank you, this will now be included in my routine to decompress. I instantly felt more calm, at ease and have energy for the day!

Transmitting the feeling of safety to our body and mind is one of the most powerful things we can do for ourselves

So soothing, calming and the feeling of fulfillment surrounded me. Thank you!

Great. Needed two rounds of woo.

I feel amazing :) Thank you so much

That was so powerful. I am getting ready to start a very challenging job so I know this will be very useful for me.

Lovely! I can feel the shift in my chest and body. I feel soothed and energized. Thank you!🙏

Beautiful and calming! Thank you for your guiding 🌷

Very relaxing, great tool. Thank you 🙏🏻

Excellent. Such a simple practice… so effective. Thank you.

Thank you

Sooooo relaxing!!!!

This is absolutely amazing thank you so much! I have been doing the voo breath myself but found this guidance really calming and helpful. Thank you

I look forward to carrying on

Great!

Relaxed yet energized.
This is good any time of day!

Very helpful, thank you

So helpful thank you

Lovely thank you. I liked the I am safe breath at the end. Now I’m yawning and feeling relaxed.

Thank you. I am about to be taking medication that is likely to worsen nervous system issues for the duration and so relieved I have found this. It is perfect t for what I am needing right now.

Very helpful. Thank you 🙏

Learning to regulate my nervous and retrain my brain has changed my life from one with constant symptoms of migraine to one without. This is a wonderful support to this change.

Love this! So gentle and comforting. Many thanks 🙏🏼

Good

I love you Rebecca ♥️ this was the most awesome meditation I have found on this app so far. Your voice is very soothing. Makes me feel like I'm a child laying in my mother's arms.

Excellent

So incredibly easy to do! Wonderful practice and a joyous teacher. Thank you!

Loved it thank you

Will practice this at night too. Thank you!

That was excellent! Thank you. I’ve been using the “Voo” sound for a bit now but I appreciate how you looped the PFC into the completion of the circuit. That was a fab way to integrate both body and mind. Thank you. ❤️🙏🏻🌻❤️🌻🙏🏻

Just what I needed before jumping into
my sales calls. Thank you!

Thank you!

This was a wonderful meditation!

Thanks! This was very helpful and relaxing for me. I felt less stress, lighter, more at peace. It truly helps one be more present. I didn’t realize I was carrying stress, but there was a noticeable difference. Thanks again!

Thank you amazing bookedmarked will return 💖🙏🏻

This was a great practice for me and the instructor gave clear instructions in a very soothing voice and manner . Loved it!

That was awesome! I felt very relaxed and energized. Thank you for sharing. I really enjoyed your guidance throughout the practice. 🙏🏾❤️🙏🏾

Thank you just what my nervous system needed.

Loved this. Thanks.

This was my first time doing the Voo breath & I loved it. Thank you for gently guiding me through this revitalizing breathing excercise 🙏🏽💕

This is lovely! Great blend of the science with practice. Namaste

Fantastic. Thanks

Wowza! Feeling the most tranquil and clear headed that I've been in, well, ever. Many thanks!!

70 years old, Suffering from a severe anxiety disorder I’ve had for the past 50 years or so. I’m in a strong relapse right now. This exercise gave me a sense of calm after lying here for 2 hours in a feeling of anxiety and fear. Not fun, so not comfortable. This left me feeling relaxed. Is it ok to do twice a day? Am pm ? More ? Thank you so much. ❤️

Thank you, I was completely overwhelmed and this has centered me 🙏🏼☀️

🙏

Very informative and relaxing.

Try this. I really enjoyed it. I plan to come back to it. Thank you so much

Lovely practice

It’s just what I need to get my morning started.

Great

Very lovely felt energised and at one with my body thanks

Wonderful ✌👍thanks

Amazing

Amazing

Wonderful

very lovely voice, felt soothed right away, and forgot anything else other than precense