Regulating The Nervous System With The Voo Breathing Method

One of the keys to overcoming stress, anxiety and trauma is regulating the nervous system. This guided meditation does that by tapping into the vagus nerve, which directly impacts how our bodies respond to stress. Through the Voo breathing method, the vibrating sound on the outbreath settles this bundle of nerves—from brain to gut—optimizing your vitality, boosting your immune system and lowering stress. Enjoy!

Reviews

Can the nervous system find breath work a bit stressful to start with?

My first time doing voo thanks for your wonderful explanation and meditations 🧘‍♀️

Such a nice lovely calming voice ❤️And GREAT wisdom

So relaxing, I will do this again tonight! Thank you 🙏

Beautiful. Nicely explained, nice calm pace. I will do this every day and hope it helps keep me calm and less easily triggered. Thank you. X

Profound practice. Thank you for sharing the wisdom of Somatic Experiencing