10:20

Let Go & Thrive

Name: Let Go & Thrive
Uploaded: 2023-05-30T18:51:50.000Z
Duration: 10 min 20 s
Channel: Lindsey O’Connell
Description: There is an element of discomfort in the unknown. But trying to control everything in our lives can potentially lead to more disruption, stress and anxiety. However, the act of taking your hands off the wheel and allowing life to unfold naturally can be jarring. So today we are going to take time to find a little calm and let go.

by Lindsey O’Connell

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

22.1k

There is an element of discomfort in the unknown. But trying to control everything in our lives can potentially lead to more disruption, stress and anxiety. However, the act of taking your hands off the wheel and allowing life to unfold naturally can be jarring. So today we are going to take time to find a little calm and let go.

Letting Go Discomfort Control Stress Anxiety Calm Affirmations Mindfulness Acceptance Resilience Mindfulness Of Present Moment Self Acceptance Emotional Resilience Breathing Breathing Awareness Releasing Control Thriving

Meet your Teacher

Lindsey O’Connell

New York, NY, USA

Meet your Teacher

Lindsey O’Connell

New York, NY, USA

© 2026 Lindsey O’Connell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.