Hello,
My name is Lisa and this is a meditation that is meant to help you release doubt,
Anxiety,
And help regain trust in your individual power to manifest abundance in times of change.
Change can be quite challenging and scary,
Especially when you are not sure what will come next for you and your life journey.
This abundance meditation is meant to help restore trust and connection to your resilience and the power to manifest all that you need,
Sending out an important reminder that the power,
The possibilities,
And the universal support is always within you.
So with that,
Go ahead and find a comfortable position sitting or lying on down.
Let's go ahead and take a nice big deep inhale into the body and exhale,
Breathing in and sighing out.
Last big deep inhale and exhale.
Breathe naturally and begin to imagine the air and the breath of life traveling through the right nostril.
And when you exhale,
It releases through the left nostril.
And imagine the air traveling up through the left nostril and then out of the right nostril.
And again up through the right on inhale.
And then exhaling through the left nostril.
Inhaling the air travels through the left nostril and exhale.
It all comes through the right.
And this cycle just continues in through the right,
Out through the left,
In through the left,
Out through the right.
Just continue to stay here for three more breath cycles.
Now,
Begin to breathe naturally.
Feel yourself floating in this space of safety knowing you are protected,
Calm,
And exactly where you are meant to be.
Begin to visualize yourself in your favorite place in nature looking up at the stars.
These balls of gas,
Hydrogen,
And helium burning miles and miles away are twinkling up in the dark setting of the sky.
You are grounded in this space and you can let everything else go as you stare up at these beautiful stars.
These specks of light that dance and shimmer.
And with every inhale you feel more and more held by the universe.
And with every exhale you let go of anything that does not serve you.
Breathing in.
And sighing out.
Know that as you sit here in a world where you simply being here is a miracle.
Know that there are so many possibilities.
So many people that have come before you who have done things that were thought to be impossible.
And no matter how much change is happening,
No matter how scared you may feel,
Have faith and trust.
Trust that the universe has you and that you are made of star stuff.
Begin to release tension from the ankles,
The legs,
The lower body as a whole.
Release tension from the chest,
The upper body,
The shoulders to fingertips.
Release tension in the jaw and the muscles around the eyes.
Release from the crown of the head and let go.
Feel the energy of abundance of miracles and possibilities radiate all around you.
With the beating of your own heart and the heart of this world your soul lives in.
Shine brightly and remember this light of resilience represents all the possibilities within you.
And repeat these affirmations after me.
New opportunities and blessings are awaiting me.
In the midst of change I remain present in the energy of abundance.
In the midst of change I remain present in the energy of abundance.
I welcome the energy of abundance home to blossom within myself.
I welcome the energy of abundance home to blossom within myself.
Trials and tribulations melt into opportunities for divine transformation.
Trials and tribulations melt into opportunities for divine transformation.
Blessings continue to float down to me with ease and grace.
Blessings continue to float down to me with ease and grace.
I trust in the power of a naturally resilient and abundant nature.
I trust in the power of a naturally resilient and abundant nature.
I release the fear of the future and the regret of the past.
I release the fear of the future and the regret of the past.
Health wealth and love radiate through me.
Health wealth and love radiate through me.
I release doubt and fear to swim freely in trust.
I release doubt and fear to swim freely in trust.
I have the power to transform the world around me and within me.
I have the power to transform the world around me and within me.
I am abundant.
I am abundant.
Let go and trust that you are abundant.
Now go ahead and set an intention that brings you into the alignment of this energy of abundance and remember that when things get overwhelming the stars are dancing above you and all around you even if you can't see them.
They're watching and reminding you that all possibility begins and ends with you.
So go ahead and set your intention.
Breathe in.
Sigh out when you already slowly begin to float the eyes open.
Invite movement into the body bringing the world of your meditation into the world of your action the present moment.
Go live your intention my friend.
Blessings and namaste.
