Full Body Chakra Meditation For Anxiety

When there is so many different energies around us, it's lovely to come and work on grounding the energy within us. This meditation uses the chakras, or energy centers, for a full body scan and tension release. As we explore releasing each part of the body from toe to head, we will also repeat affirmations that go in accordance with every energy point. This technique is designed for releasing any anxiety and physical tension, as well as ground the mind into the power of a peaceful present.

Reviews

I am very glad, that I experienced this meditation today. It is what I searched for without knowing what to ask for to find it. Your meditation found me and I found it, by chance. Thank you for this magnificent start into my day!

I liked the options for either movement or stillness.
Thank you

Very cleansing of held emotions, i feel so much more at ease now and ready for the day ahead. Thank you x

Sp wonderful and I feel so much more peaceful after. Thank you ✨️

The combination of breath, body scan, chakras, and affirmations, felt very comprehensive