How to capabilities mothers that was again with the brad allowing the brad to flow in and beginning to bring about a state of deeper peace with each breath,
Taking a breath in all the way through your body and breathing out slowly,
Inhaling and exhaling,
Slowing down your rhythm,
Slowing down your mind,
And as you breathe in,
The whole universe breathes in with you,
And as you exhale,
The whole universe breathes out with you,
Inhaling,
Exhaling,
Beginning to witness your inner sky,
Your thoughts,
Gentle clouds drifting across your inner environment,
Your inner sky,
Moving along,
Observing,
Acknowledging,
Becoming more and more aware of what is happening within you,
Your thoughts,
Your emotions,
And being aware of any anxieties or stress in the body,
In your psyche,
From any experiences,
Situations,
Conversations that you have been having,
And we are just allowing them to be as the breath and your awareness brings you deeper and deeper into this present moment,
Deeper into the present with your presence,
And taking your awareness to mother earth,
To recognise the rivers,
The forests of the earth,
And directly beneath you,
Her presence,
Feeling Gaia,
Mother earth,
Holding you with her presence,
Rooting you,
Grounding you,
And visualising spiralling energy from mother earth travelling up through your body,
And as it does so,
Bringing a sense of calm,
Of safety,
Moving up through your entire physical body,
And taking your awareness to your heart centre in the middle of your chest as you visualise a golden ball of living light,
And as you breathe visualising this energy spreading across your chest and moving up and down your body as we invite and invoke in your soul presence,
And taking awareness to a ball of light just above your crown,
Just above your head,
Representing source consciousness,
As we open up to the divine light of source,
And feeling this gentle flow of white light beginning to fall down through your crown and beginning to move through your entire physical body,
Meeting each chakra and opening as you are connected above and below heaven and earth.
Taking your awareness now to a beautiful field,
Visualising the grass beneath your feet,
Feeling their texture,
Beginning to become familiar with your environment,
The warm sun against your skin,
And the clean air that you breathe in.
Taking deep breaths of this clean air,
Revitalising you,
Nourishing you,
Beginning to take a few steps along this field,
And in the near distance you notice a beautiful magical garden.
That is appearing,
Becoming manifest.
This is your inner sanctuary,
Your divine space that is warmly welcoming you towards it.
As you take steps towards this sacred garden,
And as you enter through this archway of beautiful flowers and weeds and trees,
You feel this subtle vibrational shift as you enter this enchanted place,
Noticing subtle lights dancing around in this garden,
Magnificent trees,
Flowers,
Brushes,
All around in all directions.
Allow yourself to continue this walk through this garden as you are led towards a secret garden within your inner sanctuary,
One that is brimming with light.
As you approach this sacred place,
You notice a healing pool within your secret garden,
And light shimmering from above,
From the heavens,
Glistening upon the pool's surface.
This seems to be an iridescent light from within the waters.
It is emanating light itself.
This body of water is welcoming you,
Inviting you,
And you can feel your entire body and soul yearning to be touched by its presence.
So you walk around this healing pool gently,
Until you approach an entrance into the pool,
Showing three steps.
As you stand before this pool,
You take your foot and gently dip your toes into the waters,
And immediately feel a beautiful energy begin to move through your entire body,
Rippling through and instantly softening,
Relaxing.
Taking your time to enter the pool,
Stepping down onto each of the three steps,
Until you find yourself immersed up to your shoulder level.
Begin to allow this deeply healing and nourishing energies of the healing pool to work with your body,
Your consciousness,
Your mind,
Your emotions.
As you move over to the side of the healing pool,
There is a place that you can gently lay across,
While still allowing your head to be raised above the water,
Offering you the opportunity to deeply surrender.
As you lay in this tremendously healing energy,
Begin to feel it nourishing all of the cells within your body,
Unwinding and unburdening you of the stresses,
The worries,
The concerns that you may be carrying with your life,
Your story,
Your experiences.
The healing waters know exactly what you are experiencing and meet all of your experiences with a wonderful,
Unconditional acceptance and joy.
They are fascinated by your experiences and are seeking you to be relieved of any tension that you may be carrying.
Feel these waters working with your shoulders,
Unwinding,
Playfully relaxing,
And taking some of the water by cupping your hands together and gently washing your face,
Your hair,
Purifying,
Cleansing.
Your entire body receiving this healing as you recognize you have given permission for yourself to surrender,
And in this place allow yourself to surrender your fears,
Your doubts,
Whatever has been arising for you in this time,
To be surrendered to this absolute love,
Allowing them to be transmuted into treasure,
To be lifted and carried away,
And surrender,
Surrender,
Surrender.
Giving yourself time in the healing pool to restore,
To rejuvenate,
To revitalize,
To reconnect to your I AM presence,
To reconnect to a greater truth,
Deeper reality.
Feeling that interconnection as you connect to your soul presence in your inner sanctuary.
As you look above,
You notice that the sky is merging into the cosmos.
As you observe the galaxies,
The nebula,
The stars above,
Reminding you of the wonder,
The mystery,
The magic of existence.
Taking some moments to revel in this connection of all that is,
All of creation,
And your part in this play,
In this creation,
As a divine expression of source.
And taking a few deep breaths in and out to embody this experience into your cells.
In your cells,
Rejoice at this restoration,
Rejuvenation,
Reconnection.
And when you're ready,
Beginning to move through the healing pool.
And gently,
Slowly taking your foot upon the first step,
And walking out the three steps out of the healing pool.
You begin to walk through this secret garden,
Beginning to notice how extra magical,
Mysterious,
Enchanted everything looks as you are seeing from a deeper place,
A truer place.
And beginning to walk through your sacred garden,
Playfully brushing against the flowers and the trees,
Feeling their joy at your touch.
And walking back out through the archway,
Back onto the field.
Being expanded,
Connected,
Alive.
As you take each step across the grass,
You return slowly,
Slowly back into your physical body.
As you take some moments to embody this experience,
Taking your awareness to the rivers of the earth,
The forests,
As we connect to Mother Earth's energy,
To ground us,
To embody,
Recognize this gift you have given to your words,
Yourself,
Your body,
Your emotions,
Your mind.
To be deeply received in this gratitude emerging from all aspects of your consciousness.
Breathing your chakras in to a manageable size.
As you connect downwards again into Mother Earth,
Breathing up Gaia's energy again.
Closing down,
You remain connected,
Open within your field.
Trusting,
Connected,
Rejuvenated.
Namaste.
