Close your eyes and make yourself comfortable.
Take a deep breath in through your nose and slowly and gently breathe out through your mouth.
Take another deep breath in and slowly and gently breathe out through your mouth.
One more time,
Deep breath in and slowly and gently breathe out through your mouth.
Now just bring your breathing back to its normal rhythm.
Feeling your chest rise and fall gently.
Feeling peaceful and calm.
Feeling very relaxed.
Because with each breath you take you can feel yourself becoming more and more relaxed.
And your body is starting to feel so heavy now but all snuggly and warm.
And you feel so peaceful,
So relaxed.
And yet you feel so very happy and light.
And your breathing is almost still.
You are so relaxed.
Now imagine yourself sitting in a large green field and the sun is shining brightly.
And it's a lovely,
Lovely clear day with just a few little clouds floating by.
And this also makes you feel very calm,
Very peaceful.
You look up at the sky.
You see a beautiful rainbow of many colours.
And the colours are so bright and so clear.
Can you see the beautiful rainbow of many colours?
You think that you have seen this rainbow before.
That's because you have.
See how the colours sparkle and shine.
See how the colours look almost alive but so beautiful.
You walk towards this beautiful rainbow and your steps are becoming lighter and lighter all the time.
It's almost as if you are floating towards it and it feels like your feet are not even touching the floor.
You stop at the beginning of the rainbow.
And because you have been here before,
You know that you can just step onto it and it will take you straight to Unicornia,
The land of the unicorns.
The rainbow begins to move forward and it also begins to climb.
And it climbs higher and higher.
You touch the colours of the rainbow and it feels so smooth.
What does it feel like to you when you touch the colours of the rainbow?
You can see pinks and blues.
You can see yellows and greens,
Orange and purple,
Silver and white.
And you can touch every single colour.
The rainbow reaches its topmost part and slowly begins to move back down again.
And you are sliding down the rainbow now.
The rainbow is like a great big water slide with the beautiful colours all around you and you are going faster and faster.
And you notice that at the bottom of the rainbow there is a huge trampoline and you remember it from the last time you were here.
You hit the trampoline so fast that you bounce right back up again,
Then back down,
Then right back up again.
And it's fun.
So you stop bouncing and jump off the trampoline and land in the squishy,
Squashy grass.
You stand up and you fix your clothes because they are a bit scuffed up.
You look ahead of you and you see the huge sign that says welcome to Unicornia,
Land of the unicorns.
You are so excited and so happy to be back here again.
Once again you see the many unicorns,
Big ones,
Small ones,
Even little chubby ones.
And they are all so very beautiful with their very special spiral horns on the centre of their heads.
And they rush up to greet you and you rush up to them.
And amongst all of these beautiful unicorns there is one that stands out to you.
This is the Princess of Unicornia.
The Princess of Unicornia comes forward to greet you.
She is very,
Very beautiful with her silky and shiny coat.
And she is so much whiter than the other unicorns.
And you see her diamond encrusted spiral horn with pink crystals all around it.
You see her beautiful silver mane with pink speckles in it.
And you see her silver hooves.
The gentle breeze blows across her horn and it produces a beautiful flute-like melody.
It's so beautiful.
The Princess of the Unicorns knows that you have had a long journey to get here.
And she asks you if you would like a ride on her back.
Well,
Of course you say yes.
You see something about the Princess that you didn't notice straight away.
You look down to where your legs are resting and you notice that she has wings.
She actually has wings.
She tells you that because she is very young she didn't used to have wings but now she has had a very special birthday.
And because of that birthday she was allowed to grow wings.
And she tells you that now she can fly.
Wow,
The Princess Unicorn can fly.
And you can fly with her.
She starts to move forward quite quickly and then she tells you to hold onto her beautiful silver mane of hair.
Within a second her wings spread out and start to gently flap.
And you can feel the muscles moving in her body as she gallops faster and faster.
Her wings spread out wide and then suddenly she rises into the air,
Higher and higher,
Soaring up into the clouds.
She is flying and so are you.
You feel amazing,
So joyful and so very happy.
Wow,
What an experience.
So beautiful up here and you feel so safe and so protected.
You look around you and you can see fluffy white clouds everywhere.
You can almost touch them.
So for a few moments fly with the Princess of the Unicorns,
Enjoying all that you see.
Fly over her homeland and see the many beautiful things that you've never seen before.
So just fly and have fun.
The Princess Unicorn has shown you many things,
But she is tired now.
She is still only very young and she hasn't had her wings for very long.
So just like you,
She gets tired easily.
So she gently flies back down,
All the way down,
Down to the ground.
She lands very gently back on the ground and where she sets down is actually one of her favourite places to rest.
She lands just outside a beautiful cave.
She falls in her wings and you step down from her back.
The two of you walk to the entrance of the cave and she takes you inside.
She tells you that this is her very favourite place to be when she gets tired.
She tells you that it is her secret place and that only she knows about it.
But because you are so special she has told you too.
But it is a secret.
Inside the cave are two very big beautiful beds and they are covered with the softest quilts and the biggest fluffiest pillows that you have ever seen.
Can you see them?
She tells you that she is going to take a nap before she takes you back.
She tells you that one of the beds is just for you to rest on.
So the Princess Unicorn climbs on her beautiful bed and snuggles down under the wonderful soft quilt.
So you think to yourself that well maybe you should take a little nap too.
Because it is very tiring flying and you did have a long journey to get here.
So you two climb up onto the softest bed in the world,
Your bed.
And the quilt is so gentle and so warm on your skin.
Oh so lovely.
You lay your head on the big fluffy pillows and you close your eyes.
And you feel so peaceful,
So relaxed and so calm.
And you think what a wonderful day you have had.
Tiring day but absolutely wonderful.
And your eyes feel so heavy now and you feel very sleepy.
So very sleepy.
And you feel a gentle wave of sleepiness and it starts at your feet.
And you can feel your toes going to sleep.
And it feels all warm and tingly and ever so soft.
You feel this soothing gentle wave of sleepiness coming up your calves and your shins.
Through your knees.
You can feel it as it goes up your thighs.
And you think that your legs have gone to sleep.
Well that's because they have.
And you feel so very tired now.
So sleepy but so very happy.
And it feels like you can't open your eyes.
But that's okay.
Because you don't want to open your eyes.
You want to keep them closed.
And you want to drift off into a beautiful sleep.
And this beautiful wave of sleepiness travels all the way up your body,
Down your arms and into your hands.
Making your body feel very very heavy.
Very very tired.
But most of all very very sleepy.
And you yawn just a little bit.
This gentle warm wave of sleepiness travels up your face and over the top of your head.
And then down the back of your neck.
Oh you feel so tired.
So so sleepy now.
And you feel nice and warm and so snuggly under your beautiful soft quilt.
And very fluffy,
Squidgy pillows.
So just have a little sleep.
Just a little sleep.
Because you can always travel home with the princess unicorn later on.
