Healing Energy Of Love

We are conduits of the healing energy of love. I can’t think of anything our world needs right now, in this exact moment, more than healing and love. In this meditation, we will turn our attention and intention to healing ourselves, sending healing energy to our family, our friends, even for those who we might not like so much, and to those who are suffering or struggling. We transform the world by transforming ourselves. So, in this meditation, we will practice spreading more loving energy out into the world.

Mantra: Moksha Ananda Ritam

Transcript

Hello,

This is davidji and welcome to today's meditation on healing energy.

Let's find a comfortable place to sit or lie down.

Let's gently feather our nest.

Settle in.

Relax and together let's take a long,

Slow,

Deep breath in.

And ever so gently let's release that.

Now allow your eyelids to gently float closed and take another long,

Slow,

Deep breath in.

And ever so gently release it.

And continue to watch your breath as it moves into you and as it moves back out.

Witness it with each inhalation and each exhalation.

Like the tide rolling in and rolling back out.

And as you watch your breath,

As you witness,

Notice that your body is relaxing and your mind is beginning to calm.

Feel yourself starting to ease.

And let's drift our attention to our heart.

Feel free to place your fingers on your heart.

On that sweet,

Tender heart.

As you continue to witness your breath,

Notice that your breath is actually coming into that space,

Your heart space,

Your healing space,

Your space of compassion and forgiveness,

Of peace,

Of joy,

Of ease,

Of tranquility and harmony.

And feel the breath move past your fingertips into that heart space.

Yatapinde Tat Brahmandi,

The ancient Vedic teachings,

Tell us,

We are not in the universe.

The universe is in us.

So feel the universe flow into your heart with each inhalation.

And feel it flow back out with each exhale.

Flowing in and flowing out.

Washing you,

Bathing your heart,

And rinsing away any pain,

Any stains of fear,

Sadness,

Depression,

Discomfort,

And constriction.

Let's watch that for a little bit.

Watch the healing breath of the universe bathe our heart.

Washing the pain away,

Easing the weight that rests on our chest.

And now with your next breath,

Long,

Slow,

Deep breath in,

Feel that healing energy of the universe flow past your fingertips into your heart.

And as you exhale,

Draw a thread.

Extend that thread to someone you know who's in pain,

Who's suffering,

Who's struggling.

Let's do that again,

Long,

Slow,

Deep breath in of that healing energy of the universe.

And extend the thread across the miles,

Across continents,

To heal,

To soothe,

To comfort,

To calm,

To diminish the pain that someone else is feeling inside of themselves.

Let's do that again,

Long,

Slow,

Deep breath in.

Feel the healing energy of the universe bathe your heart and now extend that thread to someone you don't know,

Someone you've heard about who may be in pain,

Sadness,

Distress,

And allow yourself to allay those fears,

To settle them,

To calm them,

To ease any struggles or suffering this other being has.

Let's do it again and notice that you are a conduit of healing energy.

Breathe it in,

Feel it fill you,

And now send it out on that thread,

That healing thread of love.

And watch your breath as it moves into you,

As it bathes you in that sweet stillness of love and then flowing it back out to that person,

That being,

Whoever it is who's suffering,

Struggling,

Or in pain.

So let's stay in this space for a bit and let's experience what it's like to be a conduit of energetic love.

Just watch your breath and watch that healing thread of energy as it moves throughout the world.

And now let's invite one intention into our awareness.

Everything in life is about attention and intention.

And with our attention on that healing energy that's flowing into us and flowing back out on those healing threads,

Let's invite an intention,

Something we'd like to see unfold in someone else's life or in our own life.

Just one thing,

Invite it into your awareness and feel it settle into your mind,

Get clear on it.

And now invite it into your heart,

Invite that intention into your sweet,

Tender heart.

Feel it nestle in and now plant that intention like a seed in the fertile soil of your heart.

Feel it settle in,

Feel it take root,

Feel its connection to every single cell in your body.

And now take a long,

Slow,

Deep breath in.

Feel that seed get anchored into the oneness.

The universe rests inside,

Raise your chest up,

Allow the universe to kiss your soul ever so gently.

And release the intention,

Let it go,

We'll leave it up to the universe to answer,

We'll leave it up to spirit to sort out all the details.

And then this tender,

Vulnerable,

Open space of stillness and silence,

Let's take it even deeper.

We'll use the mantra moksha ananda ritam.

Moksha ananda ritam.

Moksha ananda ritam.

Moksha is emotional liberation,

Emotional freedom,

Emotional healing.

Ananda is bliss and ritam is the rhythm of the universe.

Moksha ananda ritam.

Moksha ananda ritam.

Moksha ananda ritam.

And now whisper that to yourself.

Moksha ananda ritam.

Moksha ananda ritam.

And now repeat it silently to yourself and continue to repeat it silently.

As you repeat the mantra,

It may change,

It may get faster or slower.

Even though you're repeating it silently,

It may get louder or fainter.

It may become jumbled or distorted.

It may even vanish.

However it changes,

Don't resist it.

And when you realize that you've drifted away from moksha ananda ritam,

Ever so gently,

Drift back to the mantra.

So this meditation will be a gentle drifting back and forth.

Don't feel the need to force or concentrate.

This is a process of surrender.

So just allow the mantra to bubble up inside of you.

Don't even say it,

Listen to it.

I'll watch the time and when you hear me ring the chime,

Just sit gently with your eyes closed.

So let's begin.

Moksha ananda ritam.

Just sit gently with your eyes closed and let the stillness and silence settle in.

And now together let's take a long,

Slow,

Deep breath in.

And gently let that go.

Let's do that one more time.

Long,

Slow,

Deep breath in.

And ever so gently release it.

And let's seal this meditation.

Let's seal the power of our healing energy.

Let's seal our oneness and the intention we've planted.

By chanting om,

The hymn of the universe,

Take a long,

Slow,

Deep breath in.

Om.

And when it feels comfortable you can slowly open your eyes.

You can look around at those who you share this collective consciousness with.

You can feel the power of moksha ananda ritam rippling through every cell in your body and through those threads that you extend throughout the world.

Know that in any moment you can activate your healing energy by getting still,

Breathing in the healing love of the universe right into your heart and then flowing it right back out on that thread of love and healing.

From the sweet spot of the universe this is davidji wishing you an amazing day of healing knowing the power of your ripple.

I'll see you in the gap.

Namaste.

Reviews

Such beautiful way to send healing out to the world. Particularly helpful at the moment to send this healing energy to my Dad who is recovering from an accident. Namestee and thank you 🙏 David

That was wonderful and I trust that it helps, thank you! 💞🍀🙏

Once again, you created open healing space! Namaste!

Thank you Davidji for your guidance in a time when our beautiful universe needs healing

I love Davidji Every meditation I do with him brings me so much love and peace, Thank you. Love, light and blessings

Thank you Davidji. Beautiful, powerful! I need this....the world needs this teaching, this practice. Namaste~☆♡🙏

Amazing universal love thread.
Thank you!
🙏🏻💛🙏🏻🌏

Thank you 🙏 this is one of the most loving impressions of my own true being.
Namaste

Just the guidance I needed. Thank you for all you bring to this community. ⭐☀️

Thanks so much for your lovely meditation. May the joy be with you. Namaste

Your words, your voice, your spirit continue to touch and heal my soul. Thank you for your love.

Thank you. I feel deeply relaxed. I’m grateful thank you 🙏🏽 ☮️

Every word, every sentence is balm for the soul carried by your soothing voice, davidji. And the little icing on the cake 😊 : The sung Om floats into a wonderfull melody. Thank you from the bottom of my heart.🙏.

Thank you for guiding me into this incredible state and space! Your every meditation is a heart-opening blessed experience. Sending you love and gratitude 🙏

I had an out of body experience and it was absolutely wonderful🙏🏼 Namaste

Very powerful meditation, I felt so great after completing it, thank you!

Thank you Davidji this is a most helpful and sustaining practice which I shall revisit. Namaste

A huge HUG of Gratitude for this Blessing Today💞💜

I appreciate you for bringing comfort, peace, and healing to the pain I’m experiencing. Very grateful for this practice. Thank you.

Unbelievably amazing! So powerful, thank you so much 🙏