Ritualize Your Joy

In today's session with Lalah Delia, you'll learn about the importance of ritualizing things that bring you joy. Engaging in activities that bring us joy on a regular basis helps to alleviate stress, boost mood, and improve overall well-being. By intentionally incorporating these rituals into our routines, we cultivate a positive mindset and a greater sense of fulfillment. These moments of joy become anchors in our lives, reminding us to prioritize self-care and allowing us to find solace and rejuvenation amidst life's challenges. Sound bowls played by Jeralym Glass

Reviews

I love your comment about being a tourist in your hometown.. that made me smile. Thank you so much for sharing.

Much needed meditation for myself in this moment. Thank you and Namaste

Grateful for these words. Calming. Supportive. I’m blessed to be alive!

Thank you for a beautiful meditation on joy! My life changed a year ago when my dad passed away. So many changes dynamics in my family changed. Some of us are united while one sibling is not. It brought great stress to my life and my mom is also struggling! the process of all of this experienced physical symptoms of stress, including my gut… and I do know that a lot of this is really about me finding more joy I believe even my dog understands that I need more joy in my life. I am struggling hard to find it. This was helpful this morning. Blessings to you and thank you.

Reminders of the feeling of joy : a natural state we carry since very young and we tend to undermine with the passing of time.