Ritualize Your Joy

In today's session with Lalah Delia, you'll learn about the importance of ritualizing things that bring you joy. Engaging in activities that bring us joy on a regular basis helps to alleviate stress, boost mood, and improve overall well-being. By intentionally incorporating these rituals into our routines, we cultivate a positive mindset and a greater sense of fulfillment. These moments of joy become anchors in our lives, reminding us to prioritize self-care and allowing us to find solace and rejuvenation amidst life's challenges. Sound bowls played by Jeralym Glass

Reviews

Grateful for these words. Calming. Supportive. I’m blessed to be alive!

Thank you for a beautiful meditation on joy! My life changed a year ago when my dad passed away. So many changes dynamics in my family changed. Some of us are united while one sibling is not. It brought great stress to my life and my mom is also struggling! the process of all of this experienced physical symptoms of stress, including my gut… and I do know that a lot of this is really about me finding more joy I believe even my dog understands that I need more joy in my life. I am struggling hard to find it. This was helpful this morning. Blessings to you and thank you.

Reminders of the feeling of joy : a natural state we carry since very young and we tend to undermine with the passing of time.

Thank you Layla, that was a lovely morning practice. Remembering to notice and seek out moments of joy is so important. It’s easy to get caught up on doing all the chores and things that need doing in life and not take enough time to prioritise joy. Thank you! 🙏

A positive lesson that I can improve myself on every day.

Beautiful as always. Thank you for your strength & balance Lalah 🌹 More joy ! More Peace ! More Blessings 🙏🏾

Thank you so much I absolutely loved this guided meditation 🧘‍♂️ it brought me home to joy!

Take your deep rooted joy with you...it resonates with me and will stay with me for days to come. Much gratitude...

Fantastic! Great talk preceding practice. Thank you🙏🏾🤍

This is a resuring and peaceful meditation to concentrate your mind and body

Again, your words guide me into a sense of calm, gratitude, safety, and joy

Thank you that was a great meditatiton to start my morning! I am joyful and blessed! 😊

This was a very soothing experience. Thank you for sharing this with me.

Thank you so very much. This was a beautiful session and much appreciated. Thank you again for your kindness!

Beautiful , thank you 🙏
BTW - I love your course on here so much I also bought your book 🥰

Always so feel so light and grounded after one of your beautiful meditations 💚✨🙏

Very relaxing the affirmations and guidance was very insightful 😍 I will be useing this as often as I can to ground myself in this reality. I can get soo caught up in my goals I loose sight of the joy in the process. So thank you 🙏🏽 I see you😇

Wonderful!

LOVED 🙏🏽

A lovely practise of Joy , thank you 😊