Ritualize Your Joy

In today's session with Lalah Delia, you'll learn about the importance of ritualizing things that bring you joy. Engaging in activities that bring us joy on a regular basis helps to alleviate stress, boost mood, and improve overall well-being. By intentionally incorporating these rituals into our routines, we cultivate a positive mindset and a greater sense of fulfillment. These moments of joy become anchors in our lives, reminding us to prioritize self-care and allowing us to find solace and rejuvenation amidst life's challenges. Sound bowls played by Jeralym Glass

Transcript

Welcome to day 13 of Establish a Positive Mindset,

A challenge here on Insight Timer crafted to help you break free from negative thought patterns,

Overcome self-limiting beliefs and embrace a mindset of abundance and possibility.

Let's jump in to today's session.

Warm greetings and welcome to today's practice.

I'm Leila Delia.

Thank you for journeying through this affirmation practice with me.

This session is here to support you in trusting the process.

May you trust the process that is unfolding.

I invite you to relax into a posture that feels comfortable to you.

Calm mind is a powerful mind and the most receptive mind.

So find a posture that helps comfort enter into the body.

Let's begin.

I trust the process of life.

I trust the process of life.

Allow your whole being and body to take in these words.

May you experience a whole body sensation of receptivity,

Of openness and a flow.

Trust the process of I am where I am designed to be right now for my highest evolution.

I am where I am designed to be right now for my highest evolution.

I am supportive to my journey.

I am strengthened and sustained by a higher power.

I look for this higher guiding light daily.

I honor higher.

I will consult my higher power daily.

I receive the messages,

Answers and insights I call out for.

Divine insights and answers come to me easily.

I progress in grace and self-love.

Where I am now is preparing me and leading me to a higher reality.

I am now is preparing and leading me to a higher reality.

I release all patterns within me that do not create success,

Well-being,

Peace or joy.

I release all patterns within me that do not create success,

Well-being,

Peace or joy.

I release all patterns within me that do not create success,

Well-being,

Peace or joy.

I am vibrating higher through my current process and lessons.

My current experiences are expanding and evolving me.

Thank you process for guiding me higher.

I am in divine order and timing and so it is.

May you continue to trust the process.

It feels high vibrational when it feels awkward and even on the days when it feels foggy.

May you lean into your tools and practices that will sustain you.

You've got this.

Thank you for practicing with me.

Reviews

Much needed meditation for myself in this moment. Thank you and Namaste

Grateful for these words. Calming. Supportive. I’m blessed to be alive!

Thank you for a beautiful meditation on joy! My life changed a year ago when my dad passed away. So many changes dynamics in my family changed. Some of us are united while one sibling is not. It brought great stress to my life and my mom is also struggling! the process of all of this experienced physical symptoms of stress, including my gut… and I do know that a lot of this is really about me finding more joy I believe even my dog understands that I need more joy in my life. I am struggling hard to find it. This was helpful this morning. Blessings to you and thank you.

Reminders of the feeling of joy : a natural state we carry since very young and we tend to undermine with the passing of time.

Thank you Layla, that was a lovely morning practice. Remembering to notice and seek out moments of joy is so important. It’s easy to get caught up on doing all the chores and things that need doing in life and not take enough time to prioritise joy. Thank you! 🙏

A positive lesson that I can improve myself on every day.

Beautiful as always. Thank you for your strength & balance Lalah 🌹 More joy ! More Peace ! More Blessings 🙏🏾

Thank you so much I absolutely loved this guided meditation 🧘‍♂️ it brought me home to joy!

Take your deep rooted joy with you...it resonates with me and will stay with me for days to come. Much gratitude...

Fantastic! Great talk preceding practice. Thank you🙏🏾🤍

This is a resuring and peaceful meditation to concentrate your mind and body

Again, your words guide me into a sense of calm, gratitude, safety, and joy

Thank you that was a great meditatiton to start my morning! I am joyful and blessed! 😊

This was a very soothing experience. Thank you for sharing this with me.

Thank you so very much. This was a beautiful session and much appreciated. Thank you again for your kindness!

Beautiful , thank you 🙏
BTW - I love your course on here so much I also bought your book 🥰

Always so feel so light and grounded after one of your beautiful meditations 💚✨🙏

Very relaxing the affirmations and guidance was very insightful 😍 I will be useing this as often as I can to ground myself in this reality. I can get soo caught up in my goals I loose sight of the joy in the process. So thank you 🙏🏽 I see you😇

Wonderful!

LOVED 🙏🏽