Yoga Nidra - The Healer Within

This yoga nidra is biodynamic - a journey within to meet the healer within. Bio means life and dynamic is the movement of life energy. We explore our unique self-regulation system in the gut - which is called our psycho peristalsis. This is our healing, self-regulation system. This regulation system is often shut down due to trauma and stress in our lives. This yoga nidra unlocks this self-regulation system and opens our systems to healing.

Reviews

Thank you, that was really beautiful. My body feels very relaxed and free of pain✨

Beautiful guidance for complete connection - within and to the greatness that surrounds us. Thank you 🙏

One of my favourite Yoga Nindra meditations.
At the end I am always wanting more ❤️

Simply beautiful. I gave my life up in Vietnam. I’m living my second life. Thank you for helping me forward. 🙏♥️🙏

Thank you so much for this deeply healing and powerful meditation!