Forest Nidra For Deep Rest

This grounding yoga nidra is meant to help calm stress and anxiety. It’s a short, effective yogic sleep practice with natural forest sounds and birdsong to create even deeper relaxation and states of innate healing through slowing down the brainwaves and activating the parasympathetic response. This meditation uses a breath studied by Dr. Andrew Huberman and his Huberman Lab called the physiological sigh. I hope you enjoy this mini nidra practice. I'd love to hear from you :)

Reviews

Thank you! Really Loved everything about this, the breath work, the guided imagery, the sounds of the birds, forest and stream, a wonderful reminder of and connection to the healing power of nature, forest, water, and earth. Be Well 🙏❤️‍🩹

This was absolutely wonderful. I listened while outside on my afternoon break, stretched out in a very comfortable lounged position on two camp chairs. I loved the birds in the background, helping me feel completely safe as I relaxed. I am adding this to my favorites. Thank you so much. ☺️ 🌹

Thank you so much, this 11 Minute Nidra feels for me like a strong 30 Minute Nidra, a masterpiece in combination with the beautiful Natural Nature Sounds :) ❤️🕉️

Such a lovely, relaxing practice that incorporates soothing nature sounds. Thank you! 💕

I loved the sounds of the birds in the background! Very nice meditation.