Sleep Meditation: Awaken to a Clean Slate

Guiding you into a deep sleep where you are invited to relax, let go, and be renewed; awakening fully cleansed of the past and open to a fresh start.

Transcript

As you settle,

Begin to breathe nice and easy.

Just easy breaths.

Allowing yourself to relax without effort.

Simply letting go.

Feel your shoulders drop.

Feel the back of your neck let go.

See if you can feel the muscles of your forehead and face relax.

Every part of your body so easily letting go.

With every breath melting just a little bit more into the support beneath you.

Deep easy breaths.

Imagine that you are inhaling all the way down to your toes.

And then exhaling.

And as that air releases out of your body it takes with it any tension or stress.

Releasing any random thoughts.

Just allowing every breath,

Deep and rich and pure air,

Traveling all the way down to your toes.

And then releasing every breath completely.

And if your mind begins to wander or process the day,

Just bring your attention back to your breath and imagine that clean,

Pure air moving into your body all the way down to your toes.

And as you exhale,

Consciously allow each breath to release anything that does not serve you.

And then to notice that with every exhale you are beginning to feel more and more relaxed and at peace.

And as your body lets go,

As your mind begins to quiet,

With deep easy breaths allow yourself to relax into this sacred safe space with an open heart and a willingness to be cleansed,

A willingness to be set free with each breath,

Breathing just a little bit deeper.

Feel yourself being caught in a gentle current of pure relaxation.

And now imagine that as your mind empties completely,

You find yourself in the dark,

Vast universe.

Imagine that your mind is a dark sky.

See the stars and the planets.

Feel this vast emptiness.

You can feel the quiet because the air feels heavy and still in your mind.

And as you breathe,

Imagine each breath glides you deeper into this vast,

Deep sky.

Deeper and deeper.

Sky around you becoming darker and darker.

While there is nothing to see,

Nothing to feel,

Nothing to hear.

You are surrounded by silence and stillness.

You are deep within a nothing space.

Breathing so easily and deeply,

Completely at peace in this state of nothingness.

Your mind is dark,

Quiet and still,

Floating in this space.

Slowly,

As you breathe deeply,

Your body feels so heavy.

And you begin to breathe so deeply into that nothing space that you realize nothing is actually the very essence of something.

Something mystical and powerful.

An energy of something familiar.

Deeper and deeper.

Breathing even deeper into this something.

It's as if you are following the path of the universe.

Getting into a place of rebirth,

A place where you are met by the hands of love and cleansed.

Free of all that binds you,

Freed from all that clouds your vision.

Breathing deeply into the energy of something from nothing.

Each breath renews your soul,

Bringing you more fully into your truth.

Into a place of love and forgiveness.

Into rebirth.

A clean slate.

Each breath bringing you into freedom and power and grace.

Love is here,

And you are gently pulled into this wave of energy that brings you to the heart of,

To the core of the universe.

And this is familiar magic.

Here you understand the truth and the why of all that has happened to you.

And you are renewed by that understanding.

You stand at peace,

Allowing yourself to be in this healing current of nothingness that is so very,

Very something.

This nothingness that is the essence of love and joy and the magic and the power that is this pure energy cleansing and healing,

Reminding you that you are whole and complete.

You are whole and complete.

And just for this moment,

Can you believe that with every breath you are breathing into the universe and the magic and the power of the universe is breathing into you?

Can you believe just for this moment that every breath you are breathing into the universe and the magic and power of the universe is breathing into you?

Allow yourself to open into this cleansing and miraculous energy.

For this energy is the same energy that creates the trees and the blossoms,

The grass and the rain.

The same energy that brings new life every day to the earth and all her treasures and to you.

The air that you breathe,

This very air that is moving in you right here,

Right now,

Is bringing you into the flow of renewal.

Each breath cleansing and healing and creating that beautiful clean slate.

Breathe and allow yourself to be reminded that you are whole.

Allow yourself to let go and be free.

Floating easily and effortlessly on this current of cleansing energy with every breath into this great nothing that is something,

That is something powerful and divine.

On this current of cleansing and healing,

Going deeper into the core of the universe,

Floating deeper and deeper,

Feeling more and more relaxed,

Safe and at peace.

Floating deeper and deeper and gently beginning to let go.

And deeper and gently beginning to notice soft silver threads.

These silver threads glistening around you are the web of life.

With each deep breath,

Images of memories,

Events past and present swirl around you.

A display of light and energy,

All of these memories and events important to who you are,

But are not only who you are.

These events and memories are important to how you've become who you are,

But are not all of who you are.

Flowing silver threads of the web of life,

Relaxed gently and easily,

You realize it's okay to let go,

To allow those threads to gently float away,

To clear the slate and begin again.

It's okay to allow yourself to be renewed and to breathe into the best of who you are,

The best of who you've become,

And leave the rest behind.

Breathing easily into peace.

When you awaken renewed and refreshed,

That you awaken with a clean slate,

You will awaken whole and complete as you are meant to be,

As you are always.

You will awaken having chosen to be free of the debris of your life,

Free from that which does not serve you,

Free from anything which has held you back or held you down.

Gentle,

Easy breaths,

Floating into the nothing.

Depth of renewal into this sacred place of creation,

Where nothing becomes a beautiful something,

Where the nothing is a clean slate,

Floating gently on the current of sleep.

All the best of who you are,

Glistening on the threads of life.

Everything else is swept away,

Like fallen leaves in the wind.

All of it swept away,

All of it swept away,

And all that is left is the deep velvet black of a clean slate.

All that is left is the deep velvet black of a clean slate.

With every intention to sleep,

You can come again and again to be cleansed and renewed.

Every time you sleep,

You can choose to be reminded that you are free,

That you can awaken with only the best of who you are and a deep,

Velvety black,

Clean slate.

This is the something from nothing that is the truth of sleep.

This is the gift of sleep.

The deep and healing sleep where you awaken in the deep velvet of a clean slate.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

This is the something from nothing that is the truth of sleep.

Reviews

Amazing! This helps me fell asleep and it is very relaxing 😴

This was, by far, the most peaceful, meaningful meditation I’ve ever experienced…this was truly a gift. Thank you…I’m grateful for you. I appreciate you! 🧚

So helpful, gets my mind off my worries and helps with my body pain. Makes it easier to fall asleep.

This meditation is so magical! I look forward to it! I wish I could listen longer but it does the job everytime and I fall asleep so deeply! I absolutely love it!

Very calming and relaxing. I drifted off. thank you 🙏🏻

Perfect for gently falling to sleep at night. Thank you.

This always works to get me back to sleep. Thank you !!

This is a great meditation - I think I accidentally put 1
Star before- that was definitelyy a mistake. Great for relaxation and if you are having difficulty sleeping.

Love the time and pace. Excellent way to wind down and shut the monkey mind off to sleep. Well done.

One of the best guided meditations ever! 🌍🙏💚
Beautifully thought out and incredibly helpful.. Thank you!
Namaste 🙏
Leon

I listen to this meditation each night and find that it helps me relax and fall into a restful sleep.

Great deep rest and woke to feeling refreshed a d ready for the day ahead.

Almost had an out of body experience. Absolutely wonderful! Thank you!! :)

Very Very relaxing. Fell asleep quickly. Thank you. God bless you.

Struggling to settle into sleep. Very helpful. Thanks

Every word was scrumptious and made me melt into relaxation Love this script. I’m keeping this in my toolbox!🧰 Thank you 🙏🏽💗🕉️

Incredible sence of calm and letting go. Extremely refreshing and rejuvenating. Thank you 🙏

This is The One for me!! I have been searching for a sleep meditation like this. It was absolutely wonderful. Thank you.

This one is at the top of my list for sleep. Helps tune in to all the body to relax and drift off to sleep quick and feel rested when I get up.

Thank you 🙏 it really helped me relax and let go ..