Hi,
My name is Lisa and this is your nighttime abundance meditation.
This meditation is best done as you fall asleep.
So go ahead and get cozy and lie on down.
Take a nice big deep inhale and exhale.
See how slowly you can fill up the belly and how slowly you can exhale.
Breathing in and letting go.
Let the day go.
Breathe in and sigh out.
Really allow yourself to recognize that you are here right now.
Nothing else matters but your breath and you are within the safety of your own space.
The past is gone and tomorrow doesn't exist.
And in this space of letting go and connecting to the breath,
I will chant the Kirtan Kriya.
This mantra is a symbol of infinity,
Promoting peace and clearing the subconscious for a good night's rest.
Let this mantra clear you of any negative emotions around not having enough or feeling a lack.
Simply listen and enjoy.
You can even chant it internally within the mind.
Of a full time wake up or an observation manual.
Exhale.
Begin to reflect on all that you are grateful for,
On all the blessings you have.
Allow that gratitude to flow through the toes,
The knees,
The legs.
Let that gratitude rise to the belly.
Let it enter your heart.
And feel it spread from the heart to the shoulders,
The fingertips.
Let the jaw relax,
The face relax.
Soften the eyes.
Breathe.
Let this gratitude fill you.
You are incredibly blessed.
Let yourself release,
Breathing in.
And exhale,
Releasing even deeper.
Noticing how expansive and full your breath can be.
Noticing how you can completely let it go.
And there is still an abundance of air surrounding you.
Feeling this love,
These blessings,
Inviting them in,
Inviting them to rock you into a space of rest and meditative sleep.
Release.
Let go.
Recognize that this energy has always and will always be within you.
That this energy of abundance has always and will always be within you.
And as you float deeper and deeper into this space of peace and relaxation,
Listen to these mantras.
Abundance is flowing to you as you lay here to rest.
You are so blessed.
You are blessed with health,
Wealth,
And love.
There is an abundant energy all around you and within you.
As you lean on faith,
Your strength and courage grows.
Let that truth coax you deeper into a space of peace,
Into a space of deep relaxation.
You are worthy of all your desires.
Breathing in.
Exhale.
You are worthy of all the beauty in this universe.
You are loved.
Breathing in.
Exhale.
Abundance is here.
Breathe in.
Exhale.
You are abundant.
You are abundant.
You are abundant.
Feel this energy of abundance release and melt away any stress,
Any worries,
Any fears.
Let it coax you deeper into a space of relaxation.
Let it encapsulate you.
As you begin to envision your life in abundance,
What abundance means to you,
Let the mind dream of an abundant world of your creation.
And just as the universe has created a world of flow,
A world of flow that applies to the ocean tides,
The energy of birth,
Of love,
Of summer,
Of seasons,
You are a part of that flow.
Therefore,
You are abundant.
You're worthy of money beyond measure.
You are worthy of an abundance of health,
An abundance of knowledge,
An abundance of love,
An abundance of positivity,
An abundance of truth and authenticity.
Let everything else go.
Allow yourself to drift deeper and deeper into this space of peace and bliss and abundance.
Allow your mind and your subconscious to open up to these feelings of genuine abundance.
Let it manifest within you and around you as you rest.
Sweet dreams,
My friend.
Namaste.
