18:15

4 Angels Relaxation - A Kabbalah Inspired Meditation

by Dr Orna Triguboff

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.9k

A relaxing meditation based on teachings about angels from Kabbalah to help you sleep better, de-stress, and feel calm and peaceful. In this meditation, we are drawing on the 4 angels to support us through our day and night. Michael is the Angel of Love, Gabriel, the Angel of Strength, Uriel the Angel of Light, and Raphael the Angel of Healing.

RelaxationMeditationKabbalahAngelsSleepStressCalmPeaceHealingBody ScanProtectionBody FocusEnergy HealingDirectional FocusDivine ProtectionPeaceful VibrationsAngel VisualizationsAquatic VisualizationsFlame VisualizationsLight VisualizationsVisualizations

Transcript

Welcome to you,

Angels of Shalom.

Peace be with you,

Angels on High.

Come,

Michael.

Come,

Gavriel.

Welcome,

Uriel.

Welcome,

Raphael.

Peace be with you,

Angels of Shalom.

This is your time to relax and be supported.

Rest your awareness on the breath.

Feel the release in three deep exhalations.

Rest your awareness on your head and neck.

Feel the breath.

Sense your shoulders,

Arms,

Hands.

And sense your chest,

Abdomen,

Pelvis,

Back.

Relaxing your hips,

Legs,

Soles of the feet.

Relax your whole body.

Michael,

The Angel of Love.

Sensing the angelic presence of Michael along the right side of your body.

Right side of your head and neck,

Arm and chest,

Abdomen and leg,

The sole of your foot,

The whole right side of your body.

Michael,

The Angel of Water and Abundance,

Shefa.

Allowing the waters of compassion to wash over you.

A gentle fluid presence.

A waterfall of love cleansing your soul.

You are a being of love.

Gavriel,

The Angel of Strength.

Feeling the presence of Gavriel on your left side.

An energy of strength,

Courage,

Discernment on the left side of the head and neck,

Shoulder,

Arm,

Chest,

Abdomen,

Leg,

Sole of the foot,

The whole left side of the body.

Gavriel,

The Angel of Fire,

The Angel of Order and Knowing Boundaries,

The structure which allows love to flow through the creation.

It's always there to guide you.

Opening to the quality of confidence and strength.

You are filled with the vibrant energy and courage to act.

Gavriel,

The Light of God,

A presence in front of you.

Feeling the light of Uriel along the front of your face,

Neck,

Your chest,

Arms,

Abdomen,

Pelvis,

Legs,

Feet.

Uriel's light along the whole front of your body,

Light from the start,

Uriel's light along the whole front of your body,

Light from the stars.

Uriel,

Full of light and joy,

Uplifting your soul,

Flying high,

A light in the darkness guiding your way.

You are a being of light.

Raffael,

Angel of Healing,

Feeling the presence of Raffael along your back,

Like little angels flowing up and down your spine,

Holy healing energy permeating your whole being.

Raffael,

Angel of the Earth,

And feel where your body needs healing.

Let the light of Raffael work on your body,

A cave of sparkling crystals and jewels shining into you,

A spring of pure water bubbling up from the earth,

An energy of harmony and balance healing your body and soul,

And now tuning into the Shrina,

The Divine Presence,

A cocoon of protection all around you,

With Michael on your right,

The Angel of Love,

Gavriel on your left,

Angel of Strength,

Uriel before you,

Angel of Light,

Raffael behind you,

The Divine Healer,

And the Shrina all around you,

A flame in your heart,

A vibration of peace in and around you.

These energies are always there to support and enliven you.

You are one with creation.

The vibration of peace in your head,

Neck,

Shoulders,

Arms,

Chest,

Abdomen,

Pelvis,

The vibration of peace along your back,

Hips,

Legs,

The breath,

Souls of the feet,

A body of peace,

And gently become aware of the room you're in,

The sounds around you.

As you prepare to continue with your day,

Know that Michael is giving you a blessing of love,

Gavriel a blessing of confidence,

Uriel a blessing of light,

Raffael a gift of healing,

The Shrina bringing you Shalom.

When you're ready,

Open your eyes to a new world.

Shalom aleichem,

Malachem elayem,

Shalom aleichem,

Malachem elayem,

Shalom aleichem,

Malachem elayem,

Shalom aleichem,

Malachem elayem,

Shalom aleichem,

Malachem elayem,

Shalom aleichem,

Malachem elayem,

Shalom aleichem,

Malachem elayem,

Shalom aleichem,

Malachem elayem,

Shalom aleichem,

Malachem elayem,

Shalom aleichem,

Malachem elayem,

Shalom aleichem,

Malachem elayem,

Shalom aleichem,

Malachem elayem,

Shalom aleichem,

Malachem elayem,

Meet your Teacher

Dr Orna TriguboffSydney NSW, Australia

4.9 (222)

Recent Reviews

Peggy

August 14, 2025

I known these 4 angels but not from this perspective. TY. This was beautiful

Jennifer

January 22, 2025

The second meditation, I have listened to from this teacher and this one, is just as moving and beautiful. Recalling the four angels, it surrounds one with love, support, strength and healing. The music couldn’t be any more soothing. 🙏🏻

Sharman

May 13, 2023

I felt the love of spirit all around me. Thank you. I will be back soon♥️

Karen

October 22, 2022

Powerful. Soothing. Thank you.

rose

October 5, 2022

Lovely!

Ash

May 27, 2022

This was beautiful…

Jen

October 9, 2021

That was beautiful ❤️ It made me feel safe, protected and uplifted. Thank you so much.🙏✨💫

More from Dr Orna Triguboff

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2025 Dr Orna Triguboff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else