Yoga Nidra For Relaxation

This practice includes a full body scan which is like a massage for the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This scan takes you through the whole body, systematically relaxing every part of your being. This practice also guides you through the formation of a sankalpa, an intention setting in the deepest parts of the subconscious mind. Think of it as mental hygeine!

Reviews

Thank you, one of the best Yoga Nidras I have come across and will look at some more of your practices

A beautiful, relaxing nidra. These stay with me for several hours, keeping me grounded. Thank you

🙏Namaste Ally! I feel rested & rejuvenated! Thanknyou!

After this practice, I felt a blanket of peace over me. No longer feeling the dizziness which hovered over me before. Thank you for this practice.
Namaste. ✨

I always enjoy your recordings. Another great one!🙏🏻