Emotional Recovery & Healing Sleep Meditation

Emotional recovery and healing deep sleep meditation with 432Hz frequency for ultimate healing; experience renewal and restoration while you sleep. Maybe you've been carrying a lot emotionally; your emotions have been all over the place and really intense. Listen to this sleep meditation every night for 7 nights and feel emotionally restored. Fall asleep fast and find peace, calm, and centeredness, and feel much happier in yourself. Relax during my calming sleep talk down then listen to 'I am' affirmations for emotional healing while you sleep. Your subconscious mind is always listening, even during sleep - so allow your subconscious mind to do the work for you. Lots of love, Nicky

Transcript

Emotional recovery and restoration.

Deep sleep meditation.

Deep emotional rest and calm while you sleep.

Feel blissful and resilient in the morning.

Welcome,

I'm Nikki Sutton.

Please refrain from listening while driving or doing anything else.

It's time for a wonderfully restful sleep.

This you deserve very much.

To calm your emotions and to heal and recover for deep emotional restoration.

How nice it is to snuggle down and get super comfy and cozy.

Ready for deep sleep.

Make sure that every part of your body is well supported.

That you're in a very comfortable position in bed and that your head is held supportively by your pillow.

Close your eyes,

Those eyelids growing heavy now.

As they close and just begin to take a few slow deep breaths.

Inhaling through your nose and exhaling through your mouth as if blowing away any stress or tension.

Finding a perfect place of peacefulness in this moment and allowing your thoughts and emotions to calm now.

This is your place of peace.

Peace and restoration.

As you move gently towards sleep and just allow yourself to drift closer to sleep.

It's okay if you begin to drift off.

Your subconscious hears these words and acts upon them.

Soothing and calming your emotions as you relax more and more.

Moving towards sleep.

Imagine or sense for a few moments you're standing at the top of a grassy hill.

Feel the soft grass yet solid ground beneath your feet grounding you.

This in itself relaxes you.

It's a pleasant sunny day and from this vantage point you can see a vast expanse of land ahead.

In the distance you notice a storm gathering with dark clouds swirling and lightning flashes across the sky.

As you observe this storm you sense that perhaps it represents your emotions.

The intensity of the storm may mirror the intensity of your feelings at times.

Realize that you are the observer of this storm.

You are here in the sunshine and the storm is over there.

You are the awareness looking upon these emotions which you can easily separate your awareness from.

Acknowledge these emotions without judgment.

It's okay to recognize and validate these feelings ready for healing.

Everyone feels the way they do for a reason of course.

Go ahead and shift your focus to your own breath once more.

With each inhale imagine you're inhaling a lovely sense of calm and serenity and with each exhale you're releasing any tension or unpleasant feeling emotions from within you.

Go ahead and as you continue to breathe imagine that your breath is like a gentle breeze.

This breeze is blowing from where you are over to the gathering storm and with each gust you make you're blowing out emotions that aren't serving you anymore and the storm shows signs of slowing down and calming.

You're blowing it away,

Dissipating it.

Sense and see the storm's intensity diminishing and with it any of your emotions that you might need a rest from.

They're being replaced with good feelings.

The clouds disperse,

The lightning stops and the rain tapers off.

Feeling a calming breeze on your skin now as the storm transforms into a calm serene sky.

The once turbulent weather now reflects the peace you're cultivating within yourself.

Feeling a deep sense of relief and tranquility.

You have the power to calm any storm within you just as you've calmed the storm on the horizon.

Take a moment to appreciate your transformation and find solace in your ability to bring calmness to your inner world as the reassuring feeling of sleep soothes you completely relaxing more and more and in a moment I'll count you down even closer to sleep.

Every muscle in your body is fully relaxed now or releasing that last bit of tension.

Here we go.

Ten,

Nine,

Drifting and moving into the land of dreams.

Eight,

Seven,

Feeling so good welcoming a profound sense of self-acceptance.

Six,

Five,

Acceptance of how you feel,

Caring for yourself and validating those feelings.

Four,

Three,

Soothing them and comforting them and arriving at a peaceful slumber.

Two,

And one.

I breathe deeply and release tension allowing tranquility to flow through me.

I am worthy of self-care and prioritize my mental and emotional well-being.

I acknowledge my emotions without judgment giving them space to dissipate.

I am grounded and centered finding peace within myself no matter the circumstances.

I am on a journey of healing and I allow myself the time and space to recover fully.

I make room for emotional restoration and renewal.

I attract positive experiences and surround myself with people who uplift me.

I am not defined by my past.

I'm constantly evolving and improving.

I have the strength to face my fears and overcome them with confidence.

I am resilient and I bounce back from challenges stronger than before.

I trust in my ability to find joy again and create life filled with positive emotions.

I have gratitude for everything I have and will receive.

My emotions are calm and peaceful returning to a sense of contentment.

I nurture my mind and heart creating a harmonious balance between my thoughts and emotions.

I release any unnecessary burdens allowing myself to experience lightness and clarity.

I am reclaiming my inner peace one step at a time and I'm grateful for the progress I make.

Each day is a fresh start filled with opportunities for growth and happiness.

I am the architect of my own happiness and I choose to build a life filled with joy.

I let go of comparisons and I focus on my own unique journey and progress.

I am open to giving and receiving love creating positive connections in my life.

My inner calm is a sanctuary I can always access no matter the external circumstances.

I am in control of my responses choosing serenity and tranquility.

I am the calm in the storm of my emotions finding solace and strength within.

I am resilient and I have the strength to restore my emotional well-being.

I am worthy of healing and deserve to experience emotional wholeness.

I am in control of my reactions and I choose calmness in every situation.

I radiate positivity and my energy positively impacts those around me.

I am more than enough as I am and I embrace my journey towards emotional well-being.

I am gentle with myself in times of discomfort allowing those emotions to pass.

I embrace the power of stillness finding serenity in moments of contemplation.

I am grateful for the present moment and I allow its beauty to wash over me soothing my soul.

I breathe deeply and exhale any tension inviting a sense of calmness and tranquility.

I let go of what I can't control and focus on finding peace in the present moment.

This moment is temporary and I choose to nurture myself through any emotional discomfort.

I am safe and supported and I can navigate challenging emotions with grace.

I can steer my thoughts in happier directions towards optimism and joy.

I release any negative energy and welcome positivity into my life.

I embrace self-compassion and treat myself with kindness and understanding.

I am grateful for the present moment and find beauty even in the little things.

I trust in my ability to navigate life's uncertainties with ease and strength.

I give myself permission to release the past and embrace a future filled with happy emotional abundance.

I nourish myself with self-care allowing my emotions to mend and thrive.

I am deserving of happiness,

Inner peace and serenity.

I am resilient and capable of overcoming any challenges that may come my way.

My emotions are valid and I give myself permission to feel and express them safely.

I can take a break from thought when I choose to,

Calming my mind and my emotions.

I release any past regrets and forgive myself.

I feel a sense of calm knowing that I have the power to soothe my emotions.

I embrace stillness,

Inviting relaxation and inner harmony.

Each day brings new opportunities for emotional healing and I'm open to them.

I radiate positive energy creating an environment of peace and tranquility wherever I go.

I breathe deeply and release tension allowing tranquility to flow through me.

I am worthy of self-care and prioritize my mental and emotional well-being.

I acknowledge my emotions without judgment,

Giving them space to dissipate.

I am grounded and centered,

Finding peace within myself no matter the circumstances.

I am on a journey of healing and I allow myself the time and space to recover fully.

I make room for emotional restoration and renewal.

I attract positive experiences and surround myself with people who uplift me.

I am not defined by my past.

I'm constantly evolving and improving.

I have the strength to face my fears and overcome them with confidence.

I am resilient and I bounce back from challenges stronger than before.

I trust in my ability to find joy again and create life filled with positive emotions.

I have gratitude for everything I have and will receive.

My emotions are calm and peaceful,

Returning to a sense of contentment.

I nurture my mind and heart,

Creating a harmonious balance between my thoughts and emotions.

I release any unnecessary burdens,

Allowing myself to experience lightness and clarity.

I am reclaiming my inner peace one step at a time and I'm grateful for the progress I make.

Each day is a fresh start,

Filled with opportunities for growth and happiness.

I am the architect of my own happiness and I choose to build a life filled with joy.

I let go of comparisons and I focus on my own unique journey and progress.

I am open to giving and receiving love,

Creating positive connections in my life.

My inner calm is a sanctuary I can always access,

No matter the external circumstances.

I am in control of my responses,

Choosing serenity and tranquility.

I am the calm in the storm of my emotions,

Finding solace and strength within.

I am resilient and I have the strength to restore my emotional well-being.

I am worthy of healing and deserve to experience emotional wholeness.

I am in control of my reactions and I choose calmness in every situation.

I radiate positivity and my energy positively impacts those around me.

I am more than enough as I am and I embrace my journey towards emotional well-being.

I am gentle with myself in times of discomfort.

Allowing those emotions to pass.

I embrace the power of stillness,

Finding serenity in moments of quiet contemplation.

I am grateful for the present moment and I allow its beauty to wash over me,

Soothing my soul.

I breathe deeply and exhale any tension,

Inviting a sense of calmness and tranquility.

I let go of what I can't control and focus on finding peace in the present moment.

This moment is temporary and I choose to nurture myself through any emotional discomfort.

I am safe and supported and I can navigate challenging emotions with grace.

I can steer my thoughts in happier directions towards optimism and joy.

I release any negative energy and welcome positivity into my life.

I embrace self-compassion and treat myself with kindness and understanding.

I am grateful for the present moment and find beauty even in the little things.

I trust in my ability to navigate life's uncertainties with ease and strength.

I give myself permission to release the past and embrace a future filled with happy emotional abundance.

I nourish myself with self-care,

Allowing my emotions to mend and thrive.

I am deserving of happiness,

Inner peace,

And serenity.

I am resilient and capable of overcoming any challenges that may come my way.

My emotions are valid and I give myself permission to feel and express them safely.

I can take a break from thought when I choose to,

Calming my mind and my emotions.

I release any past regrets and forgive myself.

I feel a sense of calm knowing that I have the power to soothe my emotions.

I embrace stillness,

Inviting relaxation and inner harmony.

Each day brings new opportunities for emotional healing and I'm open to them.

I radiate positive energy,

Creating an environment of peace and tranquility wherever I go.

I breathe deeply and release tension,

Allowing tranquility to flow through me.

I am worthy of self-care and prioritize my mental and emotional well-being.

I acknowledge my emotions without judgment,

Giving them space to dissipate.

I am grounded and centered,

Finding peace within myself no matter the circumstances.

I am on a journey of healing and I allow myself the time and space to recover fully.

I make room for emotional restoration and renewal.

I attract positive experiences and surround myself with people who uplift me.

I am not defined by my past.

I'm constantly evolving and improving.

I have the strength to face my fears and overcome them with confidence.

I am resilient and I bounce back from challenges stronger than before.

I trust in my ability to find joy again and create life filled with positive emotions.

I have gratitude for everything I have and will receive.

My emotions are calm and peaceful,

Returning to a sense of contentment.

I nurture my mind and heart,

Creating a harmonious balance between my thoughts and emotions.

I release any unnecessary burdens,

Allowing myself to experience lightness and clarity.

I am reclaiming my inner peace,

One step at a time,

And I'm grateful for the progress I make.

Each day is a fresh start,

Filled with opportunities for growth and happiness.

I am the architect of my own happiness and I choose to build a life filled with joy.

I let go of comparisons and I focus on my own unique journey and progress.

I am open to giving and receiving love,

Creating positive connections in my life.

My inner calm is a sanctuary I can always access,

No matter the external circumstances.

I am in control of my responses,

Choosing serenity and tranquility.

I am the calm in the storm of my emotions,

Finding solace and strength within.

I am resilient and I have the strength to restore my emotional well-being.

I am worthy of healing and deserve to experience emotional wholeness.

I am in control of my reactions and I choose calmness in every situation.

I radiate positivity and my energy positively impacts those around me.

I am more than enough as I am and I embrace my journey towards emotional well-being.

I am gentle with myself in times of discomfort,

Allowing those emotions to pass.

I embrace the power of stillness,

Finding serenity in moments of quiet contemplation.

I am grateful for the present moment and I allow its beauty to wash over me,

Soothing my soul.

I breathe deeply and exhale any tension,

Inviting a sense of calmness and tranquility.

I let go of what I can't control and focus on finding peace in the present moment.

This moment is temporary and I choose to nurture myself through any emotional discomfort.

I am safe and supported and I can navigate challenging emotions with grace.

I can steer my thoughts in happier directions towards optimism and joy.

I release any negative energy and welcome positivity into my life.

I embrace self-compassion and treat myself with kindness and understanding.

I am grateful for the present moment and find beauty even in the little things.

I trust in my ability to navigate life's uncertainties with ease and strength.

I give myself permission to release the past and embrace a future filled with happy emotional abundance.

I nourish myself with self-care,

Allowing my emotions to mend and thrive.

I am deserving of happiness,

Inner peace and serenity.

I am resilient and capable of overcoming any challenges that may come my way.

My emotions are valid and I give myself permission to feel and express them safely.

I can take a break from thought when I choose to,

Calming my mind and my emotions.

I release any past regrets and forgive myself.

I feel a sense of calm knowing that I have the power to soothe my emotions.

I embrace stillness,

Inviting relaxation and inner harmony.

Each day brings new opportunities for emotional healing and I'm open to them.

I radiate positive energy,

Creating an environment of peace and tranquility.

Wherever I go,

I breathe deeply and release tension,

Allowing tranquility to flow through me.

I am worthy of self-care and prioritize my mental and emotional well-being.

I acknowledge my emotions without judgment,

Giving them space to dissipate.

I am grounded and centered,

Finding peace within myself no matter the circumstances.

I am on a journey of healing and I allow myself the time and space to recover fully.

I make room for emotional restoration and renewal.

I attract positive experiences and surround myself with people who uplift me.

I am not defined by my past,

I'm constantly evolving and improving.

I have the strength to face my fears and overcome them with confidence.

I am resilient and I bounce back from challenges,

Stronger than before.

I trust in my ability to find joy again and create life filled with positive emotions.

I have gratitude for everything I have and will receive.

My emotions are calm and peaceful,

Returning to a sense of contentment.

I nurture my mind and heart,

Creating a harmonious balance between my thoughts and emotions.

I release any unnecessary burdens,

Allowing myself to experience lightness and clarity.

I am reclaiming my inner peace,

One step at a time,

And I'm grateful for the progress I make.

Each day is a fresh start,

Filled with opportunities for growth and happiness.

I am the architect of my own happiness and I choose to build a life filled with joy.

I let go of comparisons and I focus on my own unique journey and progress.

I am open to giving and receiving love,

Creating positive connections in my life.

My inner calm is a sanctuary I can always access,

No matter the external circumstances.

I am in control of my responses,

Choosing serenity and tranquility.

I am the calm in the storm of my emotions,

Finding solace and strength within.

I am resilient and I have the strength to restore my emotional well-being.

I am worthy of healing and deserve to experience emotional wholeness.

I am in control of my reactions and I choose calmness in every situation.

I radiate positivity and my energy positively impacts those around me.

I am more than enough as I am and I embrace my journey towards emotional well-being.

I am gentle with myself in times of discomfort,

Allowing those emotions to pass.

I embrace the power of stillness,

Finding serenity in moments of quiet contemplation.

I am grateful for the present moment and I allow its beauty to wash over me,

Soothing my soul.

I breathe deeply and exhale any tension,

Inviting a sense of calmness and tranquility.

I let go of what I can't control and focus on finding peace in the present moment.

This moment is temporary and I choose to nurture myself through any emotional discomfort.

I am safe and supported and I can navigate challenging emotions with grace.

I can steer my thoughts in happier directions towards optimism and joy.

I release any negative energy and welcome positivity into my life.

I embrace self-compassion and treat myself with kindness and understanding.

I am grateful for the present moment and find beauty even in the little things.

I trust in my ability to navigate life's uncertainties with ease and strength.

I give myself permission to release the past and embrace a future filled with happy emotional abundance.

I nourish myself with self-care,

Allowing my emotions to mend and thrive.

I am deserving of happiness,

Inner peace and serenity.

I am resilient and capable of overcoming any challenges that may come my way.

My emotions are valid and I give myself permission to feel and express them safely.

I can take a break from thought when I choose to,

Calming my mind and my emotions.

I release any past regrets and forgive myself.

I feel a sense of calm,

Knowing that I have the power to soothe my emotions.

I embrace stillness,

Inviting relaxation and inner harmony.

Each day brings new opportunities for emotional healing and I'm open to them.

I radiate positive energy,

Creating an environment of peace and tranquility wherever I go.

I breathe deeply and release tension,

Allowing tranquility to flow through me.

I am worthy of self-care and prioritize my mental and emotional well-being.

I acknowledge my emotions without judgment,

Giving them space to dissipate.

I am grounded and centered,

Finding peace within myself no matter the circumstances.

I am on a journey of healing and I allow myself the time and space to recover fully.

I make room for emotional restoration and renewal.

I attract positive experiences and surround myself with people who uplift me.

I am not defined by my past,

I'm constantly evolving and improving.

I have the strength to face my fears and overcome them with confidence.

I am resilient and I bounce back from challenges stronger than before.

I trust in my ability to find joy again and create life filled with positive emotions.

I have gratitude for everything I have and will receive.

My emotions are calm and peaceful,

Returning to a sense of contentment.

I nurture my mind and heart,

Creating a harmonious balance between my thoughts and emotions.

I release any unnecessary burdens,

Allowing myself to experience lightness and clarity.

I am reclaiming my inner peace,

One step at a time,

And I'm grateful for the progress I make.

Each day is a fresh start,

Filled with opportunities for growth and happiness.

I am the architect of my own happiness and I choose to build a life filled with joy.

I let go of comparisons and I focus on my own unique journey and progress.

I am open to giving and receiving love,

Creating positive connections in my life.

My inner calm is a sanctuary I can always access,

No matter the external circumstances.

I am in control of my responses,

Choosing serenity and tranquility.

I am the calm in the storm of my emotions,

Finding solace and strength within.

I am resilient and I have the strength to restore my emotional well-being.

I am worthy of healing and deserve to experience emotional wholeness.

I am in control of my reactions and I choose calmness in every situation.

I radiate positivity and my energy positively impacts those around me.

I am more than enough as I am and I embrace my journey towards emotional well-being.

I am gentle with myself in times of discomfort,

Allowing those emotions to pass.

I embrace the power of stillness,

Finding serenity in moments of quiet contemplation.

I am grateful for the present moment and I allow its beauty to wash over me,

Soothing my soul.

I breathe deeply and exhale any tension,

Inviting a sense of calmness and tranquility.

I let go of what I can't control and focus on finding peace in the present moment.

This moment is temporary and I choose to nurture myself through any emotional discomfort.

I am safe and supported and I can navigate challenging emotions with grace.

I can steer my thoughts in happier directions towards optimism and joy.

I release any negative energy and welcome positivity into my life.

I embrace self-compassion and treat myself with kindness and understanding.

I am grateful for the present moment and find beauty even in the little things.

I trust in my ability to navigate life's uncertainties with ease and strength.

I give myself permission to release the past and embrace a future filled with happy emotional abundance.

I nourish myself with self-care,

Allowing my emotions to mend and thrive.

I am deserving of happiness,

Inner peace and serenity.

I am resilient and capable of overcoming any challenges that may come my way.

My emotions are valid and I give myself permission to feel and express them safely.

I can take a break from thought when I choose to,

Calming my mind and my emotions.

I release any past regrets and forgive myself.

I feel a sense of calm knowing that I have the power to soothe my emotions.

I embrace stillness,

Inviting relaxation and inner harmony.

Each day brings new opportunities for emotional healing and I'm open to them.

I radiate positive energy,

Creating an environment of peace and tranquility wherever I go.

I breathe deeply and release tension,

Allowing tranquility to flow through me.

I am worthy of self-care and prioritize my mental and emotional well-being.

I acknowledge my emotions without judgment,

Giving them space to dissipate.

I am grounded and centered,

Finding peace within myself no matter the circumstances.

I am on a journey of healing and I allow myself the time and space to recover fully.

I make room for emotional restoration and renewal.

I attract positive experiences and surround myself with people who uplift me.

I am not defined by my past,

I'm constantly evolving and improving.

I have the strength to face my fears and overcome them with confidence.

I am resilient and I bounce back from challenges stronger than before.

I trust in my ability to find joy again and create life filled with positive emotions.

I have gratitude for everything I have and will receive.

My emotions are calm and peaceful,

Returning to a sense of contentment.

I nurture my mind and heart,

Creating a harmonious balance between my thoughts and emotions.

I release any unnecessary burdens,

Allowing myself to experience lightness and clarity.

I am reclaiming my inner peace,

One step at a time,

And I'm grateful for the progress I make.

Each day is a fresh start,

Filled with opportunities for growth and happiness.

I am the architect of my own happiness and I choose to build a life filled with joy.

I let go of comparisons and I focus on my own unique journey and progress.

I am open to giving and receiving love,

Creating positive connections in my life.

My inner calm is a sanctuary I can always access,

No matter the external circumstances.

I am in control of my responses,

Choosing serenity and tranquility.

I am the calm in the storm of my emotions,

Finding solace and strength within.

I am resilient and I have the strength to restore my emotional well-being.

I am worthy of healing and deserve to experience emotional wholeness.

I am in control of my reactions and I choose calmness in every situation.

I radiate positivity and my energy positively impacts those around me.

I am more than enough as I am and I embrace my journey towards emotional well-being.

I am gentle with myself in times of discomfort,

Allowing those emotions to pass.

I embrace the power of stillness,

Finding serenity in moments of quiet contemplation.

I am grateful for the present moment and I allow its beauty to wash over me,

Soothing my soul.

I breathe deeply and exhale any tension,

Inviting a sense of calmness and tranquility.

I let go of what I can't control and focus on finding peace in the present moment.

This moment is temporary and I choose to nurture myself through any emotional discomfort.

I am safe and supported and I can navigate challenging emotions with grace.

I can steer my thoughts in happier directions towards optimism and joy.

I release any negative energy and welcome positivity into my life.

I embrace self-compassion and treat myself with kindness and understanding.

I am grateful for the present moment and find beauty even in the little things.

I trust in my ability to navigate life's uncertainties with ease and strength.

I give myself permission to release the past and embrace a future filled with happy emotional abundance.

I nourish myself with self-care,

Allowing my emotions to mend and thrive.

I am deserving of happiness,

Inner peace and serenity.

I am resilient and capable of overcoming any challenges that may come my way.

My emotions are valid and I give myself permission to feel and express them safely.

I can take a break from thought when I choose to,

Calming my mind and my emotions.

I release any past regrets and forgive myself.

I feel a sense of calm knowing that I have the power to soothe my emotions.

I embrace stillness,

Inviting relaxation and inner harmony.

Each day brings new opportunities for emotional healing and I'm open to them.

I radiate positive energy,

Creating an environment of peace and tranquility wherever I go.

I breathe deeply and release tension,

Allowing tranquility to flow through me.

I am worthy of self-care and prioritize my mental and emotional well-being.

I acknowledge my emotions without judgment,

Giving them space to dissipate.

I am grounded and centered,

Finding peace within myself no matter the circumstances.

I am on a journey of healing and I allow myself the time and space to recover fully.

I make room for emotional restoration and renewal.

I attract positive experiences and surround myself with people who uplift me.

I am not defined by my past,

I'm constantly evolving and improving.

I have the strength to face my fears and overcome them with confidence.

I am resilient and I bounce back from challenges stronger than before.

I trust in my ability to find joy again and create life filled with positive emotions.

I have gratitude for everything I have and will receive.

My emotions are calm and peaceful,

Returning to a sense of contentment.

I nurture my mind and heart,

Creating a harmonious balance between my thoughts and emotions.

I release any unnecessary burdens,

Allowing myself to experience lightness and clarity.

I am reclaiming my inner peace,

One step at a time,

And I'm grateful for the progress I make.

Each day is a fresh start,

Filled with opportunities for growth and happiness.

I am the architect of my own happiness and I choose to build a life filled with joy.

I let go of comparisons and I focus on my own unique journey and progress.

I am open to giving and receiving love,

Creating positive connections in my life.

My inner calm is a sanctuary I can always access,

No matter the external circumstances.

I am in control of my responses,

Choosing serenity and tranquility.

I am the calm in the storm of my emotions,

Finding solace and strength within.

I am resilient and I have the strength to restore my emotional well-being.

I am worthy of healing and deserve to experience emotional wholeness.

I am in control of my reactions and I choose calmness in every situation.

I radiate positivity and my energy positively impacts those around me.

I am more than enough as I am and I embrace my journey towards emotional well-being.

I am gentle with myself in times of discomfort,

Allowing those emotions to pass.

I embrace the power of stillness,

Finding serenity in moments of quiet contemplation.

I am grateful for the present moment and I allow its beauty to wash over me,

Soothing my soul.

I breathe deeply and exhale any tension,

Inviting a sense of calmness and tranquility.

I let go of what I can't control and focus on finding peace in the present moment.

This moment is temporary and I choose to nurture myself through any emotional discomfort.

I am safe and supported and I can navigate challenging emotions with grace.

I can steer my thoughts in happier directions towards optimism and joy.

I release any negative energy and welcome positivity into my life.

I embrace self-compassion and treat myself with kindness and understanding.

I am grateful for the present moment and find beauty even in the little things.

I trust in my ability to navigate life's uncertainties with ease and strength.

I give myself permission to release the past and embrace a future filled with happy emotional abundance.

I nourish myself with self-care,

Allowing my emotions to mend and thrive.

I am deserving of happiness,

Inner peace and serenity.

I am resilient and capable of overcoming any challenges that may come my way.

My emotions are valid and I give myself permission to feel and express them safely.

I can take a break from thought when I choose to,

Calming my mind and my emotions.

I release any past regrets and forgive myself.

I feel a sense of calm,

Knowing that I have the power to soothe my emotions.

I embrace stillness,

Inviting relaxation and inner harmony.

Each day brings new opportunities for emotional healing and I'm open to them.

I radiate positive energy,

Creating an environment of peace and tranquility wherever I go.

I breathe deeply and release tension,

Allowing tranquility to flow through me.

I am worthy of self-care and prioritize my mental and emotional well-being.

I acknowledge my emotions without judgment,

Giving them space to dissipate.

I am grounded and centered,

Finding peace within myself no matter the circumstances.

I am on a journey of healing and I allow myself the time and space to recover fully.

I make room for emotional restoration and renewal.

I attract positive experiences and surround myself with people who uplift me.

I am not defined by my past,

I am constantly evolving and improving.

I have the strength to face my fears and overcome them with confidence.

I am resilient and I bounce back from challenges stronger than before.

I trust in my ability to find joy again and create life filled with positive emotions.

I have gratitude for everything I have and will receive.

My emotions are calm and peaceful,

Returning to a sense of contentment.

I nurture my mind and heart,

Creating a harmonious balance between my thoughts and emotions.

I release any unnecessary burdens,

Allowing myself to experience lightness and clarity.

I am reclaiming my inner peace,

One step at a time,

And I'm grateful for the progress I make.

Each day is a fresh start,

Filled with opportunities for growth and happiness.

I am the architect of my own happiness and I choose to build a life filled with joy.

I let go of comparisons and I focus on my own unique journey and progress.

I am open to giving and receiving love,

Creating positive connections in my life.

My inner calm is a sanctuary I can always access,

No matter the external circumstances.

I am in control of my responses,

Choosing serenity and tranquility.

I am the calm in the storm of my emotions,

Finding solace and strength within.

I am resilient and I have the strength to restore my emotional well-being.

I am worthy of healing and deserve to experience emotional wholeness.

I am in control of my reactions and I choose calmness in every situation.

I radiate positivity and my energy positively impacts those around me.

I am more than enough as I am and I embrace my journey towards emotional well-being.

I am gentle with myself in times of discomfort,

Allowing those emotions to pass.

I embrace the power of stillness,

Finding serenity in moments of quiet contemplation.

I am grateful for the present moment and I allow its beauty to wash over me,

Soothing my soul.

I breathe deeply and exhale any tension,

Inviting a sense of calmness and tranquility.

I let go of what I can't control and focus on finding peace in the present moment.

This moment is temporary and I choose to nurture myself through any emotional discomfort.

I am safe and supported and I can navigate challenging emotions with grace.

I can steer my thoughts in happier directions towards optimism and joy.

I release any negative energy and welcome positivity into my life.

I embrace self-compassion and treat myself with kindness and understanding.

I am grateful for the present moment and find beauty even in the little things.

I trust in my ability to navigate life's uncertainties with ease and strength.

I give myself permission to release the past and embrace a future filled with happy emotional abundance.

I nourish myself with self-care,

Allowing my emotions to mend and thrive.

I am deserving of happiness,

Inner peace and serenity.

I am resilient and capable of overcoming any challenges that may come my way.

My emotions are valid and I give myself permission to feel and express them safely.

I can take a break from thought when I choose to,

Calming my mind and my emotions.

I release any past regrets and forgive myself.

I feel a sense of calm,

Knowing that I have the power to soothe my emotions.

I embrace stillness,

Inviting relaxation and inner harmony.

Each day brings new opportunities for emotional healing and I'm open to them.

I radiate positive energy,

Creating an environment of peace and tranquility wherever I go.

I breathe deeply and release tension,

Allowing tranquility to flow through me.

I am worthy of self-care and prioritize my mental and emotional well-being.

I acknowledge my emotions without judgment,

Giving them space to dissipate.

I am grounded and centered,

Finding peace within myself no matter the circumstances.

I am on a journey of healing and I allow myself the time and space to recover fully.

I make room for emotional restoration and renewal.

I attract positive experiences and surround myself with people who uplift me.

I am not defined by my past,

I'm constantly evolving and improving.

I have the strength to face my fears and overcome them with confidence.

I am resilient and I bounce back from challenges stronger than before.

I trust in my ability to find joy again and create life filled with positive emotions.

I have gratitude for everything I have and will receive.

My emotions are calm and peaceful,

Returning to a sense of contentment.

I nurture my mind and heart,

Creating a harmonious balance between my thoughts and emotions.

I release any unnecessary burdens,

Allowing myself to experience lightness and clarity.

I am reclaiming my inner peace,

One step at a time,

And I'm grateful for the progress I make.

Each day is a fresh start,

Filled with opportunities for growth and happiness.

I am the architect of my own happiness and I choose to build a life filled with joy.

I let go of comparisons and I focus on my own unique journey and progress.

I am open to giving and receiving love,

Creating positive connections in my life.

My inner calm is a sanctuary I can always access,

No matter the external circumstances.

I am in control of my responses,

Choosing serenity and tranquility.

I am the calm in the storm of my emotions,

Finding solace and strength within.

I am resilient and I have the strength to restore my emotional well-being.

I am worthy of healing and deserve to experience emotional wholeness.

I am in control of my reactions and I choose calmness in every situation.

I radiate positivity and my energy positively impacts those around me.

I am more than enough as I am and I embrace my journey towards emotional well-being.

I am gentle with myself in times of discomfort,

Allowing those emotions to pass.

I embrace the power of stillness,

Finding serenity in moments of quiet contemplation.

I am grateful for the present moment and I allow its beauty to wash over me,

Soothing my soul.

I breathe deeply and exhale any tension,

Inviting a sense of calmness and tranquility.

I let go of what I can't control and focus on finding peace in the present moment.

This moment is temporary and I choose to nurture myself through any emotional discomfort.

I am safe and supported and I can navigate challenging emotions with grace.

I can steer my thoughts in happier directions towards optimism and joy.

I release any negative energy and welcome positivity into my life.

I embrace self-compassion and treat myself with kindness and understanding.

I am grateful for the present moment and find beauty even in the little things.

I trust in my ability to navigate life's uncertainties with ease and strength.

I give myself permission to release the past and embrace a future filled with happy emotional abundance.

I nourish myself with self-care,

Allowing my emotions to mend and thrive.

I am deserving of happiness,

Inner peace and serenity.

I am resilient and capable of overcoming any challenges that may come my way.

My emotions are valid and I give myself permission to feel and express them safely.

I can take a break from thought when I choose to,

Calming my mind and my emotions.

I release any past regrets and forgive myself.

I feel a sense of calm,

Knowing that I have the power to soothe my emotions.

I embrace stillness,

Inviting relaxation and inner harmony.

Each day brings new opportunities for emotional healing and I'm open to them.

I radiate positive energy,

Creating an environment of peace and tranquility wherever I go.

I breathe deeply and release tension,

Allowing tranquility to flow through me.

I am worthy of self-care and prioritize my mental and emotional well-being.

I acknowledge my emotions without judgment,

Giving them space to dissipate.

I am grounded and centered,

Finding peace within myself no matter the circumstances.

I am on a journey of healing and I allow myself the time and space to recover fully.

I make room for emotional restoration and renewal.

I attract positive experiences and surround myself with people who uplift me.

I am not defined by my past,

I'm constantly evolving and improving.

I have the strength to face my fears and overcome them with confidence.

I am resilient and I bounce back from challenges stronger than before.

I trust in my ability to find joy again and create life filled with positive emotions.

I have gratitude for everything I have and will receive.

My emotions are calm and peaceful,

Returning to a sense of contentment.

I nurture my mind and heart,

Creating a harmonious balance between my thoughts and emotions.

I release any unnecessary burdens,

Allowing myself to experience lightness and clarity.

I am reclaiming my inner peace,

One step at a time,

And I'm grateful for the progress I make.

Each day is a fresh start,

Filled with opportunities for growth and happiness.

I am the architect of my own happiness and I choose to build a life filled with joy.

I let go of comparisons and I focus on my own unique journey and progress.

I am open to giving and receiving love,

Creating positive connections in my life.

My inner calm is a sanctuary I can access no matter the external circumstances.

I am in control of my responses,

Choosing serenity and tranquility.

I am the calm in the storm of my emotions,

Finding solace and strength within.

I am resilient and I have the strength to restore my emotional well-being.

I am worthy of healing and deserve to experience emotional wholeness.

I am in control of my reactions and I choose calmness in every situation.

I radiate positivity and my energy positively impacts those around me.

I am more than enough as I am and I embrace my journey towards emotional well-being.

I am gentle with myself in times of discomfort,

Allowing those emotions to pass.

I embrace the power of stillness,

Finding serenity in moments of quiet contemplation.

I am grateful for the present moment and I allow its beauty to wash over me,

Soothing my soul.

I breathe deeply and exhale any tension,

Inviting a sense of calmness and tranquility.

I let go of what I can't control and focus on finding peace in the present moment.

This moment is temporary and I choose to nurture myself through any emotional discomfort.

I am safe and supported and I can navigate challenging emotions with grace.

I can steer my thoughts in happier directions,

Towards optimism and joy.

I release any negative energy and welcome positivity into my life.

I embrace self-compassion and treat myself with kindness and understanding.

I am grateful for the present moment and find beauty even in the little things.

I trust in my ability to navigate life's uncertainties with ease and strength.

I give myself permission to release the past and embrace a future filled with happy emotional abundance.

I nourish myself with self-care,

Allowing my emotions to mend and thrive.

I am deserving of happiness,

Inner peace and serenity.

I am resilient and capable of overcoming any challenges that may come my way.

My emotions are valid and I give myself permission to feel and express them safely.

I can take a break from thought when I choose to,

Calming my mind and my emotions.

I release any past regrets and forgive myself.

I feel a sense of calm,

Knowing that I have the power to soothe my emotions.

I embrace stillness,

Inviting relaxation and inner harmony.

Each day brings new opportunities for emotional healing and I'm open to them.

I radiate positive energy,

Creating an environment of peace and tranquility wherever I go.

I breathe deeply and release tension,

Allowing tranquility to flow through me.

I am worthy of self-care and prioritize my mental and emotional well-being.

I acknowledge my emotions without judgment,

Giving them space to dissipate.

I am grounded and centered,

Finding peace within myself no matter the circumstances.

I am on a journey of healing and I allow myself the time and space to recover fully.

I make room for emotional restoration and renewal.

I attract positive experiences and surround myself with people who uplift me.

I am not defined by my past.

I'm constantly evolving and improving.

I have the strength to face my fears and overcome them with confidence.

I am resilient and I bounce back from challenges stronger than before.

I trust in my ability to find joy again and create life filled with positive emotions.

I have gratitude for everything I have and will receive.

My emotions are calm and peaceful,

Returning to a sense of contentment.

I nurture my mind and heart,

Creating a harmonious balance between my thoughts and emotions.

I release any unnecessary burdens,

Allowing myself to experience lightness and clarity.

I am reclaiming my inner peace,

One step at a time,

And I'm grateful for the progress I make.

Each day is a fresh start,

Filled with opportunities for growth and happiness.

I am the architect of my own happiness and I choose to build a life filled with joy.

I let go of comparisons and I focus on my own unique journey and progress.

I am open to giving and receiving love,

Creating positive connections in my life.

My inner calm is a sanctuary I can always access,

No matter the external circumstances.

I am in control of my responses,

Choosing serenity and tranquility.

I am the calm in the storm of my emotions,

Finding solace and strength within.

I am resilient and I have the strength to restore my emotional well-being.

I am worthy of healing and deserve to experience emotional wholeness.

I am in control of my reactions and I choose calmness in every situation.

I radiate positivity and my energy positively impacts those around me.

I am more than enough as I am and I embrace my journey towards emotional well-being.

I am gentle with myself in times of discomfort,

Allowing those emotions to pass.

I embrace the power of stillness,

Finding serenity in moments of quiet contemplation.

I am grateful for the present moment and I allow its beauty to wash over me,

Soothing my soul.

I breathe deeply and exhale any tension,

Inviting a sense of calmness and tranquility.

I let go of what I can't control and focus on finding peace in the present moment.

This moment is temporary and I choose to nurture myself through any emotional discomfort.

I am safe and supported and I can navigate challenging emotions with grace.

I can steer my thoughts in happier directions,

Towards optimism and joy.

I release any negative energy and welcome positivity into my life.

I embrace self-compassion and treat myself with kindness and understanding.

I am grateful for the present moment and find beauty even in the little things.

I trust in my ability to navigate life's uncertainties with ease and strength.

I give myself permission to release the past and embrace a future filled with happy emotional abundance.

I nourish myself with self-care,

Allowing my emotions to mend and thrive.

I am deserving of happiness,

Inner peace and serenity.

I am resilient and capable of overcoming any challenges that may come my way.

My emotions are valid and I give myself permission to feel and express them safely.

I can take a break from thought when I choose to.

Calming my mind and my emotions,

I release any past regrets and forgive myself.

I feel a sense of calm,

Knowing that I have the power to soothe my emotions.

I embrace stillness,

Inviting relaxation and inner harmony.

Each day brings new opportunities for emotional healing and I'm open to them.

I radiate positive energy,

Creating an environment of peace and tranquility wherever I go.

I breathe deeply and release tension,

Allowing tranquility to flow through me.

I am worthy of self-care and prioritize my mental and emotional well-being.

I acknowledge my emotions without judgment,

Giving them space to dissipate.

I am grounded and centered,

Finding peace within myself no matter the circumstances.

I am on a journey of healing and I allow myself the time and space to recover fully.

I make room for emotional restoration and renewal.

I attract positive experiences and surround myself with people who uplift me.

I am not defined by my past,

I'm constantly evolving and improving.

I have the strength to face my fears and overcome them with confidence.

I am resilient and I bounce back from challenges stronger than before.

I trust in my ability to find joy again and create life filled with positive emotions.

I have gratitude for everything I have and will receive.

My emotions are calm and peaceful,

Returning to a sense of contentment.

I nurture my mind and heart,

Creating a harmonious balance between my thoughts and emotions.

I release any unnecessary burdens,

Allowing myself to experience lightness and clarity.

I am reclaiming my inner peace,

One step at a time,

And I'm grateful for the progress I make.

Each day is a fresh start,

Filled with opportunities for growth and happiness.

I am the architect of my own happiness and I choose to build a life filled with joy.

I let go of comparisons and I focus on my own unique journey and progress.

I am open to giving and receiving love,

Creating positive connections in my life.

My inner calm is a sanctuary I can always access,

No matter the external circumstances.

I am in control of my responses,

Choosing serenity and tranquility.

I am the calm in the storm of my emotions,

Finding solace and strength within.

I am resilient and I have the strength to restore my emotional well-being.

I am worthy of healing and deserve to experience emotional wholeness.

I am in control of my reactions and I choose calmness in every situation.

I radiate positivity and my energy positively impacts those around me.

I am more than enough as I am and I embrace my journey towards emotional well-being.

I am gentle with myself in times of discomfort,

Allowing those emotions to pass.

I embrace the power of stillness,

Finding serenity in moments of quiet contemplation.

I am grateful for the present moment and I allow its beauty to wash over me,

Soothing my soul.

I breathe deeply and exhale any tension,

Inviting a sense of calmness and tranquility.

I let go of what I can't control and focus on finding peace in the present moment.

This moment is temporary and I choose to nurture myself through any emotional discomfort.

I am safe and supported and I can navigate challenging emotions with grace.

I can steer my thoughts in happier directions,

Towards optimism and joy.

I release any negative energy and welcome positivity into my life.

I embrace self-compassion and treat myself with kindness and understanding.

I am grateful for the present moment and find beauty even in the little things.

I trust in my ability to navigate life's uncertainties with ease and strength.

I give myself permission to release the past and embrace a future filled with happy emotional abundance.

I nourish myself with self-care,

Allowing my emotions to mend and thrive.

I am deserving of happiness,

Inner peace,

And serenity.

I am resilient and capable of overcoming any challenges that may come my way.

My emotions are valid and I give myself permission to feel and express them safely.

I can take a break from thought when I choose to,

Calming my mind and my emotions.

I release any past regrets and forgive myself.

I feel a sense of calm,

Knowing that I have the power to soothe my emotions.

I embrace stillness,

Inviting relaxation and inner harmony.

Each day brings new opportunities for emotional healing and I'm open to them.

I radiate positive energy,

Creating an environment of peace and tranquility wherever I go.

I breathe deeply and release tension,

Allowing tranquility to flow through me.

I am worthy of self-care and prioritize my mental and emotional well-being.

I acknowledge my emotions without judgment,

Giving them space to dissipate.

I am grounded and centered,

Finding peace within myself no matter the circumstances.

I am on a journey of healing and I allow myself the time and space to recover fully.

I make room for emotional restoration and renewal.

I attract positive experiences and surround myself with people who uplift me.

I am not defined by my past.

I'm constantly evolving and improving.

I have the strength to face my fears and overcome them with confidence.

I am resilient and I bounce back from challenges stronger than before.

I trust in my ability to find joy again and create life filled with positive emotions.

I have gratitude for everything I have and will receive.

My emotions are calm and peaceful,

Returning to a sense of contentment.

I nurture my mind and heart,

Creating a harmonious balance between my thoughts and emotions.

I release any unnecessary burdens,

Allowing myself to experience lightness and clarity.

I am reclaiming my inner peace,

One step at a time,

And I'm grateful for the progress I make.

Each day is a fresh start,

Filled with opportunities for growth and happiness.

I am the architect of my own happiness and I choose to build a life filled with joy.

I let go of comparisons and I focus on my own unique journey and progress.

I am open to giving and receiving love,

Creating positive connections in my life.

My inner calm is a sanctuary I can always access,

No matter the external circumstances.

I am in control of my responses,

Choosing serenity and tranquility.

I am the calm in the storm of my emotions,

Finding solace and strength within.

I am resilient and I have the strength to restore my emotional well-being.

I am worthy of healing and deserve to experience emotional wholeness.

I am in control of my reactions and I choose calmness in every situation.

I radiate positivity and my energy positively impacts those around me.

I am more than enough as I am and I embrace my journey towards emotional well-being.

I am gentle with myself in times of discomfort,

Allowing those emotions to pass.

I embrace the power of stillness,

Finding serenity in moments of quiet contemplation.

I am grateful for the present moment and I allow its beauty to wash over me,

Soothing my soul.

I breathe deeply and exhale any tension,

Inviting a sense of calmness and tranquility.

I let go of what I can't control and focus on finding peace in the present moment.

This moment is temporary and I choose to nurture myself through any emotional discomfort.

I am safe and supported and I can navigate challenging emotions with grace.

I can steer my thoughts in happier directions towards optimism and joy.

I release any negative energy and welcome positivity into my life.

I embrace self-compassion and treat myself with kindness and understanding.

I am grateful for the present moment and find beauty even in the little things.

I trust in my ability to navigate life's uncertainties with ease and strength.

I give myself permission to release the past and embrace a future filled with happy emotional abundance.

I nourish myself with self-care,

Allowing my emotions to mend and thrive.

I am deserving of happiness,

Inner peace and serenity.

I am resilient and capable of overcoming any challenges that may come my way.

My emotions are valid and I give myself permission to feel and express them safely.

I can take a break from thought when I choose to,

Calming my mind and my emotions.

I release any past regrets and forgive myself.

I feel a sense of calm knowing that I have the power to soothe my emotions.

I embrace stillness,

Inviting relaxation and inner harmony.

Each day brings new opportunities for emotional healing and I'm open to them.

I radiate positive energy,

Creating an environment of peace and tranquility.

Wherever I go,

I breathe deeply and release tension,

Allowing tranquility to flow through me.

I am worthy of self-care and prioritize my mental and emotional well-being.

I acknowledge my emotions without judgment,

Giving them space to dissipate.

I am grounded and centered,

Finding peace within myself no matter the circumstances.

I am on a journey of healing and I allow myself the time and space to recover fully.

I make room for emotional restoration and renewal.

I attract positive experiences and surround myself with people who uplift me.

I am not defined by my past,

I'm constantly evolving and improving.

I have the strength to face my fears and overcome them with confidence.

I am resilient and I bounce back from challenges,

Stronger than before.

I trust in my ability to find joy again and create life filled with positive emotions.

I have gratitude for everything I have and will receive.

My emotions are calm and peaceful,

Returning to a sense of contentment.

I nurture my mind and heart,

Creating a harmonious balance between my thoughts and emotions.

I release any unnecessary burdens,

Allowing myself to experience lightness and clarity.

I am reclaiming my inner peace,

One step at a time,

And I'm grateful for the progress I make.

Each day is a fresh start,

Filled with opportunities for growth and happiness.

I am the architect of my own happiness and I choose to build a life filled with joy.

I let go of comparisons and I focus on my own unique journey and progress.

I am open to giving and receiving love,

Creating positive connections in my life.

My inner calm is a sanctuary I can always access,

No matter the external circumstances.

I am in control of my responses,

Choosing serenity and tranquility.

I am the calm in the storm of my emotions,

Finding solace and strength within.

I am resilient and I have the strength to restore my emotional well-being.

I am worthy of healing and deserve to experience emotional wholeness.

I am in control of my reactions and I choose calmness in every situation.

I radiate positivity and my energy positively impacts those around me.

I am more than enough as I am and I embrace my journey towards emotional well-being.

I am gentle with myself in times of discomfort,

Allowing those emotions to pass.

I embrace the power of stillness,

Finding serenity in moments of quiet contemplation.

I am grateful for the present moment and I allow its beauty to wash over me,

Soothing my soul.

I breathe deeply and exhale any tension,

Inviting a sense of calmness and tranquility.

I let go of what I can't control and focus on finding peace in the present moment.

This moment is temporary and I choose to nurture myself through any emotional discomfort.

I am safe and supported and I can navigate challenging emotions with grace.

I can steer my thoughts in happier directions,

Towards optimism and joy.

I release any negative energy and welcome positivity into my life.

I embrace self-compassion and treat myself with kindness and understanding.

I am grateful for the present moment and find beauty even in the little things.

I trust in my ability to navigate life's uncertainties with ease and strength.

I give myself permission to release the past and embrace a future filled with happy emotional abundance.

I nourish myself with self-care,

Allowing my emotions to mend and thrive.

I am deserving of happiness,

Inner peace and serenity.

I am resilient and capable of overcoming any challenges that may come my way.

My emotions are valid and I give myself permission to feel and express them safely.

I can take a break from thought when I choose to,

Calming my mind and my emotions.

I release any past regrets and forgive myself.

I feel a sense of calm,

Knowing that I have the power to soothe my emotions.

I embrace stillness,

Inviting relaxation and inner harmony.

Each day brings new opportunities for emotional healing and I'm open to them.

I radiate positive energy,

Creating an environment of peace and tranquility wherever I go.

I breathe deeply and release tension,

Allowing tranquility to flow through me.

I am worthy of self-care and prioritize my mental and emotional well-being.

I acknowledge my emotions without judgment,

Giving them space to dissipate.

I am grounded and centered,

Finding peace within myself no matter the circumstances.

I am on a journey of healing and I allow myself the time and space to recover fully.

I make room for emotional restoration and renewal.

I attract positive experiences and surround myself with people who uplift me.

I am not defined by my past,

I'm constantly evolving and improving.

I have the strength to face my fears and overcome them with confidence.

I am resilient and I bounce back from challenges stronger than before.

I trust in my ability to find joy again and create life filled with positive emotions.

I have gratitude for everything I have and will receive.

My emotions are calm and peaceful,

Returning to a sense of contentment.

I nurture my mind and heart,

Creating a harmonious balance between my thoughts and emotions.

I release any unnecessary burdens,

Allowing myself to experience lightness and clarity.

I am reclaiming my inner peace,

One step at a time,

And I'm grateful for the progress I make.

Each day is a fresh start,

Filled with opportunities for growth and happiness.

I am the architect of my own happiness and I choose to build a life filled with joy.

I let go of comparisons and I focus on my own unique journey and progress.

I am open to giving and receiving love,

Creating positive connections in my life.

My inner calm is a sanctuary I can always access,

No matter the external circumstances.

I am in control of my responses,

Choosing serenity and tranquility.

I am the calm in the storm of my emotions,

Finding solace and strength within.

I am resilient and I have the strength to restore my emotional well-being.

I am worthy of healing and deserve to experience emotional wholeness.

I am in control of my reactions and I choose calmness in every situation.

I radiate positivity and my energy positively impacts those around me.

I am more than enough as I am and I embrace my journey towards emotional well-being.

I am gentle with myself in times of discomfort,

Allowing those emotions to pass.

I embrace the power of stillness,

Finding serenity in moments of quiet contemplation.

I am grateful for the present moment and I allow its beauty to wash over me,

Soothing my soul.

I breathe deeply and exhale any tension,

Inviting a sense of calmness and tranquility.

I let go of what I can't control and focus on finding peace in the present moment.

This moment is temporary and I choose to nurture myself through any emotional discomfort.

I am safe and supported and I can navigate challenging emotions with grace.

I can steer my thoughts in happier directions towards optimism and joy.

I release any negative energy and welcome positivity into my life.

I embrace self-compassion and treat myself with kindness and understanding.

I am grateful for the present moment and find beauty even in the little things.

Reviews

👌🏾👌🏾

I find it very difficult to find meditations I can stand for 30-minutes let alone a couple hours. This is phenomenal. The relaxation is gentle and soothing and the affirmations are very well designed and helpful. She has a great voice. I play while falling asleep (and sleeping) and in the background while I work. Really hoping to internalize. I feel lighter after just a few days of listening. There is one affirmation that is like, “I deserve peace and tranquility.” It really hit the spot. So much gratitude and thanks!

So amazing!! I will definitely keep coming back to this meditation. I needed help to relax and to help me release some stress and this did the trick! I actually did’nt make it to the end, slept like a baby! Will be my new go to!! Namaste 🙏

This was great!

Loves this. Thank you so much.

So relaxing and peaceful I was out in 5 minutes.

life saving meditation today that pulled me out of a deep dark hole. Thank you Nicky!

Subconscious mind positive indoctrination while sleeping works and it works QUITE WELL!