Welcome and Merry Christmas.
There's something special about Christmas energy.
There's an essence to it,
A blend of hope and faith and the possibility of miracles.
And there's a deep,
Resonant peace that just soothes the soul.
It is my honor to be with you here in this Christmas energy,
To guide you gently into the gift of Christmas calm.
As you settle,
Give yourself playful permission to notice all your busy thoughts.
Notice all the things clamoring for your attention.
Imagine that all those thoughts are like birds fluttering around in your mind.
And now imagine that you can open your mind like a window and let all those feathered thoughts go winging away.
Out the window,
Leaving your mind empty and still.
Taking a deep breath,
Exhale completely.
Coming more fully into this moment.
Your mind is quiet,
Body relaxed.
Allowing yourself to sink just a little deeper into the surface beneath you.
Feel your shoulders drop.
Your thighs relax.
Let go of your belly and just breathe.
Just for this moment,
Letting go.
Allowing yourself to slide easily beneath the busyness of the holiday.
Easing slowly into the quiet that lies deep beneath the season.
Slipping into the true essence of Christmas.
Take a deep breath,
Feel yourself open and welcome Christmas calm.
Savor this soft,
Simple energy of peace.
And from this place of deep calm,
Quiet,
Stillness and peace.
Invite your soul to show you an image of something beautifully peaceful.
Hold that beautiful,
Peaceful image lightly.
Breathe and let beauty and peace wash over you.
As the energy of beauty and peace wash over you.
Let your heart open to the gentle reminder that you are safe.
That you belong.
And that peace is within you always.
Let your heart open to the gentle reminder that you belong.
And that peace is within you always.
And that peace is within you always.
And as you move through the rest of this holiday season.
Could you let everything that you find beautiful and peaceful remind you that you are safe.
Every time that you see something beautiful and peaceful.
Could you let it remind you that you belong and that peace is within you always.
This is the gift of Christmas calm here in the deep quiet of Christmas energy.
A simple reminder.
You are safe.
You belong.
Merry Christmas.
