Deep Rest | Yoga Nidra

Welcome deep rest and nourishment in this healing guided meditation. Yoga nidra has numerous benefits including improved sleep quality, increased energy levels, and reduced stress and anxiety. Research shows it can also help to improve cognitive function, enhance neuroplasticity, and activate the relaxation response in the nervous system.

Binaural beats by Narek Mirzaei

Reviews

Wonderful thank you 🙏

💕

Amazing, thanks 🙏🏻

Maravilloso

Blissfully expansive. I return to your yoga nidras and healing meditations so frequently, Selena, and they’ve been immense, immense support in helping me heal from a new illness. Many thanks 🙏🏼