
00:30
00:30
Affirmations for Deep Sleep
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
20k
This 40 minute track builds deeper sleep patterns with affirmations. Affirmations are powerful tools that can help improve the quality of our sleep. By using positive and uplifting statements, we shift our mindset and reduce stress, anxiety, and other negative thoughts that can interfere with our ability to fall asleep. Affirmations can help us relax, feel more confident, and increase our sense of well-being, which can in turn promote better sleep.
SleepAffirmationsRelaxationStressAnxietyBody ScanMeditationLetting GoTemperature AwarenessMuscle RelaxationBreathing AwarenessCountdown MeditationsPositive Affirmations
Meet your Teacher

Andrew Johnson
Edinburgh, United Kingdom
