Soothe An Anxious Mind

This meditation will help to soothe and nourish you when you're feeling particularly stressed or anxious.

Music by the talented Eternell.

Reviews

This really helped to calm my prattling mind. I, now, feel centred, calm and focused 😅😌
Thank you 🙏

Such a beautiful practice. Meg’s voice is incredibly soothing and comforting, and the practice guided me into a gentle state of ease and calm awareness. Thank you 🤍

Very relaxing start of my day. Thanks for sharing this with us all. 🙏

Lovely voice, pacing, and ambient sound. Thank you🙏

Have listened to this several times. It’s excellent.

Pitch-perfect guidance again. Thanks so, so much, Meg. 🙏🏻

Absolutely beautiful, so glad I found you! What a gift!

Wonderfully soothing. Just what I needed today. Thank you 🙏🏼

This is a meditation I'll use when I'm struggling to calm anxiety. It brought me to a quiet mind.

Really helped me to find calm and identify what I was feeling

Nice and simple. Just enough instruction to keep my worried mind from going too far. Not so complicated and busy that I shut it out, which can happen sometimes.

I tried something a bit different. I listened with my headphones while doing something soothing--washing my plant leaves. One at a time. Combined with the gentle sounds of her message, I felt my anxiety and tension fade away. Thank you so much for your commitment to well being.

Thank you for a wonderful meditation 🙏🦋🌈🙏

Much needed when the thoughts are taking over your peace

Wonderful - just what I needed to help me get out of bed less anxious and fearful.

Wonderfully grounding morning exercise. Calm, peace, and equanimity. Very grateful. Namaste.

Absolutely calming meditation from one of my favourite teachers. Namaste

Lovely meditation. Calming and soothing. I felt so connected to my inner self. Thank you.

Great mindfulness practice, well recorded with a soothing voice, no noise and background music. There was one tiny "a-" right before the end if I heard correctly.

I began this mediation in an emotional turmoil of stress. I ended it feeling (more) clear and accepting of what is in front of me. Thank you. Certainly recommend.