Meditation name: Soothe An Anxious Mind

Soothe An Anxious Mind

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28.8k plays · 2.1k ratings
4.6

This meditation will help to soothe and nourish you when you're feeling particularly stressed or anxious.

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This meditation will help to soothe and nourish you when you're feeling particularly stressed or anxious.

16:46 minutes

Listen
28.8k plays · 2.1k ratings
4.6

Benefits: Managing Stress and Relax

Practice types: Mindfulness Meditation and Relaxation Meditation

Origins: Psychology

GUIDED MEDITATIONS · 14 Tracks

Meditation name: 快速信心冥想
快速信心冥想 · 09:11
1.8k plays · Meg James
Meditation name: Quick Compassion
Quick Compassion · 13:26
24.2k plays · Meg James
Meditation name: Slow Down and Accept
Slow Down and Accept · 13:46
37.5k plays · Meg James
Meditation name: Quick Confidence
Quick Confidence · 15:01
38.7k plays · Meg James
Meditation name: Healing and Letting Go
Healing and Letting Go · 24:22
55.9k plays · Meg James
Meditation name: Two Minute Meditation
Two Minute Meditation · 02:46
2.4k plays · Meg James
Meditation name: Relax into Deep Sleep
Relax into Deep Sleep · 20:00
238.4k plays · Meg James

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