MIDL 24/36: Insight Meditation: Softening Into Stillness

In this meditation, Stephen Procter will guide you in the insight meditation skill of using slow relaxing breathing to develop the experience of stillness in your body and mind. Stillness is the experience of samadhi that is developed by observing and relaxing the effort in your mind and body. Training your mind to let go in this way lowers the experience of stress and anxiety, and at a deeper insight level develops a tendency for your mind to let go in all aspects of your life. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.

Reviews

Thank you so much for the eyelid opening and drooping technique! Oh my goodness it helps my facial pain so much and I can feel release all the way down my spine. I will use this often

One of my favourites

Thank you sir 🌻💛☯️🧘🏽‍♀️

Wonderful 🙏
This truly allowed me to soften into a deep meditation. Stephen's MIDL is a gift

Excellent meditation. Thank you

I've used this guided meditation more than any other. 30 minutes is long for me, but I keep coming back to it anyhow, because it seems to alleviate stress and racing thoughts for me, better than anything else I've tried so far. Thank You 🙂🙏

Thank you for another great meditation. Thank you for this course!

Very good. True stillness. I will keep practicing this as it is not something you master in one go.

Such a lovely meditation, I really appreciated the moments of stillness and silence. Stephen is a great teacher. Thank you.

So lovely, very centering. Soft breath, softening body. I was surprised how fast the time went by. Thank you Stephen for your wonderful guidance. ☮️💖🙏