Vagus Nerve Reset

This vagus nerve reset is designed to calm your body’s stress response in just a few minutes. Through slow breathing and gentle awareness, you’ll shift from tension to presence and restore a sense of balance.

Reviews

I’ve really been focusing on trying to settle my nervous system. Your meditations are really helpful. Thank you 🙏🏻🤍✨

Great way to start my morning. I especially love breath practice for resetting my vagus nerve. My vagus nerve wakes me regularly in mornings and I do breath work to calm down. It’s not a good feeling to wake with pounding in my chest although my anxiety is getting less with breath work. I will definitely practice with you again. Thank you Chibs with gratitude 🙏🏼❤️

I have terrible anxiety/panic when I wake up. Ive tried some guided meditations, and I cant believe something actually calmed me down. It wasnt a pill, a vitamin, or me trying to calm down on my own, which is usually extremely painful.. Thank you so much.

Very soothing, in just a few minutes I felt much better

Your voice and reassurance that noticing the wandering mind is natural was very helpful. You kept it simple. Thank you!