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Enhancing Vagal Tone

Name: Enhancing Vagal Tone
Uploaded: 2026-02-04T13:38:30.321Z
Duration: 7 min 4 s
Channel: Juna Bobby MD, EdM
Description: This gentle breathing practice supports nervous system regulation by helping the body move out of high alert and into a calmer, more settled state. Through slow, rhythmic breathing, you’ll create the conditions for recovery and a felt sense of safety you can return to throughout your day.

by Juna Bobby MD, EdM

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117.8k

This gentle breathing practice supports nervous system regulation by helping the body move out of high alert and into a calmer, more settled state. Through slow, rhythmic breathing, you’ll create the conditions for recovery and a felt sense of safety you can return to throughout your day.

Breathing Nervous System Stress Relaxation Vagal Tone Parasympathetic Nervous System Nervous System Regulation Stress Response Management Vagal Tone Strengthening Slow Rhythmic Breathing Body Scan Relaxation Allostatic Load Awareness

Meet your Teacher

Juna Bobby MD, EdM

Cambridge, MA, USA

Meet your Teacher

Juna Bobby MD, EdM

Cambridge, MA, USA

© 2026 Juna Bobby MD, EdM. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.