09:20

Trust And Surrender - Morning Practice

by Ranjith Vallathol

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
137.8k

A simple morning to practice to trust and surrender. To start your day right and set away the emotional baggage we usually carry from the previous day. Follow this guided meditation on a regular basis to begin your day on a fresh note.

TrustSurrenderEmotional BaggageConflictBreathingFaithDualityEmotional ReleasePresent MomentSelf AcceptanceGratitudeInner ConflictTrust And FaithPresent Moment AwarenessBreathing AwarenessFresh StartsGuided MeditationsMorning Practices

Transcript

An old tribal leader is teaching his grandson about life.

A fight is going on inside me,

He said to the boy.

It's a terrible fight,

And it's between two wolves.

One is evil.

He's anger,

Envy,

Sorrow,

Regret,

Greed,

Arrogance,

Self-pity,

Guilt,

Resentment,

Inferiority,

Lies,

False pride,

Superiority,

And ego.

He continued,

The other wolf is good.

He's joy,

Peace,

Love,

Hope,

Serenity,

Humility,

Kindness,

Benevolence,

Empathy,

Generosity,

Truth,

And compassion.

The same fight is going on inside you,

And inside every other person too.

The grandson thought about it for a minute and asked his grandfather,

Which wolf will win?

The old tribal leader smiled and simply replied,

The wolf you feed will win.

Close your eyes now.

And gently arrive at the simple ease of the state of your being.

Connect with that non-stop ebb and flow of your breath.

The nourishing wave of the inhale feeding you and filling your being with sacred life.

The long,

Slow,

Deep wave of exhale releasing,

Unwinding,

Clearing,

And cleansing.

Connect with your breath.

Allow the breathing to fill you and cleanse you.

There might be heavy chains of the past tied to the feet of your tired soul.

It's trauma keeping you from flying.

There are deep-rooted fears that might have grown as cancerous weeds in your beautiful garden.

The clouds of self-doubt might just seem to stay blocking away any ray of life.

The claws of not being good enough might be choking your being.

There is a place of peace,

Ease,

Laughter,

Joy,

And happiness that you know of.

A state of being you longingly yearn to reach someday.

I'm here to say,

Give up the struggle for this moment.

Give up.

Say,

I can't and let it go.

Surrender.

Let all efforting come to a stop.

Let the struggle end.

Come to a neutral space of not doing or wishing for anything.

Let every fear fade away for now.

Let there be nothing weighing you down.

Meet yourself in this nakedness of your soul,

My friend,

Pure,

Radiant,

Needing of nothing,

Full of the joyful now.

Take a few deep loving breaths.

Let your breathing elevate you into a realm of lightness,

Of being.

It's okay,

My fellow traveler.

It's okay.

You are not wrong.

You're an extension of the infinite intelligence.

You are a speck of stardust that belonged to universal love.

The blood and the bones in you are the framework for galaxies to float in.

It's okay,

My friend.

Today,

You will be okay.

Give faith a chance today.

Trust in the simple flow of your life.

Let resistances fall apart and open their gates to the flow of life.

Have faith in the journey of your life unfolding.

As you prepare for the rest of the day,

Remember to be more and do less.

Be more faithful.

Do less struggle.

Be more aligned.

Do less resistance.

Be more allowing.

Do less clinging.

Be more in the now.

Be more in the now,

My friend.

As you prepare for this day,

Give faith a chance.

Trust and surrender.

Take a moment to remember the good things,

To count your blessings.

Life is on your side.

Say yes to every part of you waiting to float,

To dance,

To laugh and be joyful.

Now,

Give joy a chance.

Right now,

Give love a chance.

Today,

Give faith a chance.

Give faith in yourself,

Your inner magnificence and faith in the higher intelligence that's always been guiding you.

Surrender to the flow of life.

Let what comes come.

Let what goes go.

You are safe.

You will be okay.

Trust.

Trust in the process.

Trust in this journey.

You're on your way home.

Today,

Smile from your heart.

Because the heart loves a good laugh.

All is well,

My friend.

Feed your good wolf.

Feed your good wolf.

Whenever you're ready,

Gently,

Very gently,

Open your eyes to a beautiful day and a beautiful world.

Namaste.

Meet your Teacher

Ranjith VallatholBangalore Division, India

4.8 (16 616)

Recent Reviews

Jasmin

February 14, 2026

What a wonderful way to set up my cells first thing. I feel soft and humming, with a deep smile. Thank you thank you thank you!

Melissa

February 7, 2026

Love this meditation! I find that the words and the content really allow me to be present and follow through the entire meditation. It feels like I truly have the opportunity to pause and let go. The music is never distracting, and I personally much prefer this style where there are no pauses in guidance and the speaker is talking throughout. Keep coming back to this one ✨

Natalie

February 5, 2026

This made me smile on what was a challenging day. For that. I’m forever grateful πŸ™πŸ» Beautifully paced and beautiful words. Thankyou!

Shalindi

January 21, 2026

Thank you for this beautiful meditation!! This was much needed at this moment. God bless you πŸ™

Azucena

January 15, 2026

Absolutely beautiful. Tears flow as I am reassured by the truth and life you spoke.

Marlene

January 14, 2026

Beautiful story and exactly what I needed to kick this day and this year off.

Jan

January 7, 2026

Just what I needed to hear trust the process trust the journey and feed the good wolf πŸ¦β€πŸ”₯πŸ©΅πŸ™

Hope

January 5, 2026

Excellent, simply perfection. I remembered my goodness.

Day

December 30, 2025

What a beautiful session. Let what goes go, let what comes come.

Hannah

November 5, 2025

Reminded me to choose love even when it is easier to choose hateβ™₯οΈπŸ’―

Anastasia

November 1, 2025

What a beautiful and peaceful journey. Thank you 😊

Colin

October 30, 2025

Moved me from struggle to the light of faith and trust in the process of life

Angela

October 24, 2025

Great life lesson and beautiful meditation. Thank You, Thank You, Thank You πŸ™πŸΎπŸͺ·

John

October 19, 2025

Ahhhmazing ! Thank you! πŸ™ Be more grateful Do less complaining Feed the good wolf!

Beth

October 9, 2025

Fabulous - such a crucial daily reminder of trust and surrender - coming back to being in the now. Such clear direction - thank you πŸ™ Namaste πŸ™

Avalanche

September 26, 2025

I hope more people listen to this. I’ve listened a number of times and just now decided to give my input. Thank you for this wonderful and inspiring message!

Pat

September 18, 2025

Nice message. A beautiful way to start the day! Nice voice! Namaste!πŸ™

Deron

August 14, 2025

Thank you! This was just what I was in need of/aligned with today.

Rod

August 10, 2025

I an so grateful to have found this meditation. It's always a great start to my day and reminds me to let go and enjoy each beautiful day and to strive to feed my good wolf. πŸ™

Sharon

August 5, 2025

Thank you for helping me to recognise my own good wolf and to nurture the spirit of peace and love within….Namaste πŸ™πŸ»β€οΈ

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Β© 2026 Ranjith Vallathol. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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