Yoga Nidra For Safety

This is a short Yoga Nidra meditation designed to calm the nervous system and reprogram the subconscious mind's limiting beliefs. This practice works to release stress, reduce anxiety, and help you cultivate a feeling of inner safety.

Reviews

Really supportive anxiety relieving practice. Thank you very much!

Wow. I really enjoyed your version of yoga nidra! To change between the different ways of inner perception and feelings and to experience the impact on the body reaction was impressing.
Thank you also for your gentle and supporting accompaniment, I like your way of speaking 🙏

Thank you for this wonderful restorative practice, I feel so much fulfilled with calmness and not stressed

The voice, the words, the pace are just wonderful. I felt a much needed sense of groundedness at the end.

Thank you for this beautiful yoga nidra. I feel blissful and completely relaxed. Namaste sweet soul 🙏🩵

Thank you. I felt so peaceful after experiencing this nidra practice.

So lovely, gentle, supportive & soothing. Thank you.

What a wonderful meditation. Your voice is so calm and soothing. Amazing ❤️🙏🏻

Thank you that was a lovely calming Yoga Nidra practice 💜

Beautiful, soothing voice.
Fell asleep before the end🙏

Comfortable, drifty, focus. Glad to have opposite emotions explored. Many nidras leave that out. Subtle background music and respectful gentle ending.

Wonderful. Deeply appreciate this practice. Thank you and many Blessings 🌻🐢🦋

One of my faves, perfect for a nap or winding down to go to sleep at night. Love the body scan.

OMG. Sooooooooo relaxing and wonderful. Thank you 🙏🏻💗

Very relaxing meditation. My body feels safe and so calm.

Very nice 🙏🏻 will do again 🤍

wow, this is very effective!!

This practice popped up on my feed and has been exactly what I needed. Thank you so very much.

A wonderful and soothing way to start the day after I woke up feeling an overall sense of anxiety and uncertainty. Thank you!

I practice I return to, time and time again. Thank you! ✨🙏✨