Relax In The Rain
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00:30

Relax In The Rain

by Andy Hobson

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.1k

Please join me for a few minutes in the rain to let go of anything that doesn't serve you right now. This is a gentle meditation to help you to relax and rest when you have low energy or are feeling overwhelmed in your life. When we come across the low times or times of stress, it can be healing and restoring to just sit with that energy and let it play out in it's own way rather than fighting with it.

RelaxationRainMeditationLow EnergyOverwhelmStressHealingRestorationBody ScanAcceptanceGroundingNatureBreathingEmotional HealingNature SoundsDeep BreathingRain VisualizationsVisualizations

Meet your Teacher

Andy Hobson

West Berkshire, UK

Meet your Teacher

Andy Hobson

West Berkshire, UK