Washing Away The Holding Onto

This practice is dedicated to cultivating the ease that results from letting go. As we explore the tension, anxiety, stress or any form of suffering we experience in our lives, we can trace it back to our natural tendency to 'hold onto.' The thought that by clinging onto and attaching ourselves to something, we might feel more stable, more secure or more in control is the very pattern that leads to many of our difficulties. By learning to let go and to ease into the murky water of the unknown, we begin to become more in rhythm with the very nature of our lives - constant change.

Reviews

I really enjoyed this visualization! The moment it brought me to was wonderful!

This meditation drew me in and left me focused and tingling. My second meditation of yours with a good experience. Time to hit the follow button. Looking forward to more of your offerings. Thank you 🙏

I love this! I’m not usually good at visualization but this one was easy and joyful for me 🙏❣️

Excellent. Bookmarking this one and definitely returning to it. Thank you for this.

I loved it, as usual, though it was hard to understand what you were saying at some few specific moments. But that's just minor feedback. Thank you, friend.