NSDR Quick Boost: Rejuvenate In 10 Minutes

Stressful days or restless nights need not dampen your spirit. Experience our 10-minute No Sleep Deep Rest (NSDR) session combined with brainwave entrainment music. This quick immersion into profound relaxation offers an energizing reset for those short on time but in need of deep rest. Ideal for mornings after a restless night or a midday pick-me-up. Use headphones for an enhanced experience. Brainwave entrainment music by Shifternity.

Transcript

You are listening to a meditation from SoundScienceSoul.

Welcome.

I am here to guide you on a transformative journey using NoSleep DeepRest,

Or NSDR,

Which is synchronized with brain entrainment music.

Together,

We'll embark on a path to profound rest and rejuvenation.

But first,

Make sure you are comfortable.

Get a blanket,

Pillows,

Cushions,

Even pillows for below your knees,

Or a mask for your eyes,

Allowing you to fully sink into this experience.

Now adjust your body,

Your legs,

Your arms,

Or your back,

Or your neck.

Let every inch of you be entirely at ease.

Lay your arms alongside your body,

Palms facing upwards.

Gently tilt your chin to ensure your spine is aligned.

Then close your eyes and just take a moment to be present.

Now inhale deeply through your nose,

Capturing the world around you.

Hold it,

And exhale with a soft sigh,

Letting go of all your burdens.

Repeat this breath,

Feeling the nourishment it brings,

And then the release as you let it out.

Now as you breathe naturally,

Let the weight of your body merge with the ground.

Envision the energy of the earth cradling you,

Supporting you.

Allow your awareness to drift to your face.

Relax your forehead and the space between your brows.

Loosen the tiny muscles around your eyes and unclench your jaw.

Feel the pulse in your temples,

Soothing away all thoughts.

Focus on your intention for this practice,

Perhaps something like,

I'm delving deep into serenity.

Now let's embark on a journey of consciousness,

Becoming more and more aware of your body.

Bring your attention to the soles of your feet.

Can you sense the beat of life that lives here?

Now shift your focus to your ankles and up to your knees.

Ascend your awareness,

Climbing your thighs,

Your hips,

And up to your navel.

Travel this consciousness to the palms of your hands,

Your wrists,

And your forearms,

And your elbows.

Bring your awareness up to your shoulders,

And then down your chest,

Your heart center,

And finally rest it on the steady rhythm of your breath.

Imagine the gentle ebb and flow of the ocean's tide each time you breathe in and out,

The similarity in their rhythms.

Now move your consciousness to the heart.

See it as a radiating sun,

Casting beams of golden light with every heartbeat.

Bring your focus to rise to the third eye,

The space between your brows,

And visualize a calming indigo light radiating from this space,

Spreading tranquility throughout your body.

Begin to feel the connection of your body to the space around you,

The ambient sounds,

The air,

The essence of life.

And as you feel ready,

Begin to wiggle your fingers and your toes,

Start to stretch your arms and your legs,

And gently welcome movement back into your body.

Stay here as long as you need to.

Thank you for coming with me on this journey.

As you ease back into the world around you,

Remember the stillness and the peace that you cultivated.

Remember that you can always return here.

Reviews

Really effective. The visualisations and guidance were spot on and I feel great and awake now! Thank you 🙏🏾💚

This track has been a morning starter almost every day for the past year. It has significantly improved the quality of my days, my body feels better rested after routinely sleep disturbed nights. Truly a gift and so very grateful to experience your creation, Sommer. 🙏🏻

Thank you for your excellent guidance. Sending good wishes, Sommer.

A quick but effective way to bring rest when tired. Truly loved it.

That was incredible

Just what I needed 👌✨

Nice calming NSDR. I prefer a traditional rotation of consciousness, but this body scan is nice.

Wow! Amazingly peaceful and rejuvenating. I was so deep in this meditation I couldn’t believe it had been 10 minutes.

Deep relaxation and peace. Loved this and will return often! Thank you.

I really enjoyed this practice, thank you 😊! It was the perfect practice to do just after waking up. I loved it so much that I repeated it. 💞

Felt like my body was floating incredibly relaxing

So relaxing! I’ll be coming back to this one. Thank you 🙏

Lovely respite! Thank you 🙏🏾

A serene meditation as the sun sets, listening to the whispers of approaching nightfall, embracing a beautiful Summer's meditation. 🧘‍♂️ ✨️ 🙏 🤲

Thank you so much Sommer for your assistance in quieting the mind and calming things to a workable level . You are appreciated! 🙏

I have been sleeping absolutely terrible the past few weeks! I feel like my rhythm is off. I am waking way too early in the morning without an opportunity to fall back to sleep. This was a helpful meditation to just relax as the sunrises -waking when it’s completely dark out, brings on anxiety by itself , so as the sun starts to rise before I start my day thank you for this meditation. I will come back to it often in the hope that my anxiety will lessen and perhaps even using it in the afternoon will be helpful as well. So grateful that you created this. Namaste.

This meditation creates a calming space for a few moments of deep restorative rest. 🙏

I come back to this meditation often. Very relaxing and restful. Thank you 🙏🏼 ❤️

Absolutely perfect, thank you!! I am feeling ready to tackle my afternoon, now 🌿🤍🙏

I woke up feeling very groggy. Now I feel very rested and refreshed.