Sleep Practice For Self-Esteem

This deeply relaxing sleep inducer is designed to help you drift off into blissful, recuperative sleep and heal any issues of low-esteem. It gently guides you towards sleep using natural, body-focused relaxation techniques, self-hypnosis, affirmations and positive imagery to soothe stress caused by self-doubt and self-criticism.

Reviews

Very gentle; wonderful pace, and I love your mindful and unique use of language . I can feel your care in your offerings. Thank you Linda.

Beautiful voice, kept falling asleep and waking up!

A totally beautiful meditation! Linda, your work is invaluable, a great blessing in this world, in my world.
Thank you 🙏💜💜💜

No one puts me to sleep as fast as Linda! Her voice is SO soothing, she speaks at the perfect timing and speaks at just the right volume for me. Give it a try 🥰

This was really helpful & the teacher had a very soothing voice. Thank you 🙏🏼🕊️🕊️🕊️

i don’t remember where i fell asleep and that’s wonderful 🕊️🦋✨🕊️🦋✨🕊️🦋✨🕊️🦋✨

I listened to this meditation for the first time last night. Fell asleep fast and stayed asleep until morning waking up about an hour before my alarm but feeling calm and a little more self aware. You voice is vey calming Linda. I will listen again add this one to the toolbox. Thank you 🙏🏻😊

Been falling asleep to these amazing bedtime meditations. Thank you 🙏

🌸A gentle and nurturing meditation. Thank you so much! 🌸

Bookmarked this as it was so amazing. Thank you 🙏

Wonderful to hear a voice closer to my age
Your steady timing in guiding me to stay aware of being in my body is much appreciated. I am recommending this to my sangha
Thank you

Thank you! Since I recently lost my mother and my father several years ago I have more issues with sleep. I do get enough hrs of sleep but it's broken sleep during the nights-'so these meditations help me to go back to to sleep. Linda

One of the best meditations I’ve heard. This is sensational and I will be listening again. Thank you ✨

Fantastic. Thank you so very much.
So very needed in my life. Thank you.

That was wonderful..my distressed teen daughter was lulled to peacefull sleep ..thank you 🙏💛

This was a really comforting, reassuring and excellent sleep inducing meditation 🧘🏼‍♀️
Thank you 🙏

Very peaceful and relaxing. Thank you for a good night’s sleep!

I was asleep within minutes. Excellent!! Thank you!!

Beautiful and relaxing . Powerful and encouraging. I thank you for sharing .

Absolutely beautifully and serene as always! Thank you so Very much Linda