Deep Peace | Yoga Nidra

Allow yourself to rest deeply in this nourishing guided meditation. Yoga Nidra has numerous benefits including improved sleep quality, increased energy levels, and reduced stress and anxiety. Research shows it can also help to improve cognitive function, enhance neuroplasticity, and activate the relaxation response in the nervous system.

The music continues on long after the guidance ends to support sleep.

Binaural beats by Music of Wisdom

Reviews

🤩

Beautifully nourishing nidra practice

Thank you 🙏

My favourite meditation, I've listened to it more than any other one on Insight Timer! When I need to sleep but I can't, I listen to it and always fall asleep no matter where I am, what's going on in my life or how I'm feeling. I've recommended it to my friends & family who also struggle with sleep, and I'll continue to do so.

Thank you for this beautiful meditation. Drifted off into a deep sleep. 🙏🏻