Grounding Visualisation For Stress And Anxiety

Using breath awareness and body scan techniques, this relaxing meditation starts by drawing our energy out of the busy thinking mind and back into the core of our body. Following this, a beautiful visualisation is used to reconnect us to the solidity and support of the earth, leaving us feeling grounded, calm and clear.

Reviews

This meditation was perfect. Totally relaxed feeling. Didn’t want to open my eyes because I want to stay in that feeling. Still have that feeling now with my eyes open and take it with me. Saw very clear the word positive before me at almost the end. That was a first. I sometimes see images but never words. At the beginning of connecting my roots in the earth it was a bit scary. Felt like a shutter in the ground with all scary black worms or something like that. But when I noticed that my golden roots could past them in to the ground it was Oke. Felt like that was already released negativity. It try to pull me under but I when I stand on a grate I was save, secured and not scared anymore. And it was impossible for that negativity to come back in. That was a nice feeling. The earth was prosessing it to good things but was not finished jet. Don’t know what it all means but the feeling afterwards was perfect. Thank you ❤️🙏🏻✨

Så grundande, lugnande och härlig meditation. Gaia!

Loved this. I haven't been able to relax so deeply in a while. Have been suffering from high anexiety. I actually fell asleep. Thank you

This was really beautiful and truly helped me get out of my head and feeling better. Thank you.

Thank you. So needed to ground myself and feel calm again…

This is probably one of the best meditations I have ever listened to on Insight timer. I was feeling super anxious to start and felt incredibly calm and grounded after. I’m saving this so I can return to it often. Thank You 🙏

Really beneficial:very calming and nourishing, thank you ,🙏❤️

Very grounding. Started was pretty anxious. After not at all. Will revisit.

Just really loved this meditation.
I feel really grounded and peaceful. Thank you.

that was exactly what i needed this morning. thank you!

This meditation talked me down from an oncoming panic attack. 10 stars for this.

Great

This was exactly what I needed. Beautiful and powerful visualisation, thank you so much.

This is a wonderful meditation that helps you connect with the energy deep in the earth. I found it very peaceful.

Superb!! Feeling so calm and grounded. Soothing lovely voice and well paced practice. Thankyou kindly 🌻🙏🦋

This is one of my favorite meditations. With so many meditations that are slowly spoken it is refreshing to experience a normal speed of the guiding voice and still it is calm and zen. Thank you! It’s nice to use this in the middle of the day and feel relaxed AND upbeat.

Incredibly sweet and soooo powerful ! I feel amazing... Many many thanks for this moment, I’m ready for an awesome day now ! ✨💛✨

This meditation is very helpful when I am stressing, anxious and angry. The visualization is powerful. It can often relax me to the point of rest.

Really lovely, calming voice, very gentle and easy to follow. I feel refreshed, will definitely return to this one

Thank you so much. I’ve felt like I was so scattered all day. This helped.