Stress Release Before Sleep

This Embodied practice combines gentle yoga, breathing relaxation practices, and guided imagery to help you release stress and tension on a physical level and then invite your mind and nervous system to follow along, so your whole being is calm and ready for rest.

Reviews

Thanks, this is a perfect bedtime 🌙 supplement. I really enjoyed this meditation. I will add it to my night time routines. Blessings to you. Cheryl J 💫

Great voice. Relaxing sequence to release stress from the whole body . I really enjoyed it.

Great physical release before drifting off to sleep! Thank you Paige 😴💕

Thank you so much for this lovely practice. I’ve done many sleep meditations before that were more focused on the breath. I really enjoyed the body movement with this session it actually made me chuckle a bit. Before the practice I was very stressed out and anxious about being able to sleep but now I feel loads better and looking forward to some peaceful rest. Thank you very much 🙏

I found this very relaxing and I enjoyed the part of putting my legs in the air and all the movement of the body. Thank you.
Your voice is very calming.