Stress Release Before Sleep

This Embodied practice combines gentle yoga, breathing relaxation practices, and guided imagery to help you release stress and tension on a physical level and then invite your mind and nervous system to follow along, so your whole being is calm and ready for rest.

Reviews

Thank you so much for this lovely practice. I’ve done many sleep meditations before that were more focused on the breath. I really enjoyed the body movement with this session it actually made me chuckle a bit. Before the practice I was very stressed out and anxious about being able to sleep but now I feel loads better and looking forward to some peaceful rest. Thank you very much 🙏

I found this very relaxing and I enjoyed the part of putting my legs in the air and all the movement of the body. Thank you.
Your voice is very calming.

Lovely soothing voice while I was awake but trying to calm doe. 🙏

Beautiful! Really supported my day to night transition after a highly stimulated day.

Very interesting practice! The body exercises followed by visualizations helped me have a good night's sleep. Thank you, Paige! Namaste 🕉️

Outstanding. Exactly what was missing from my bedtime routine. Greatly appreciate it

Really great. Loved the combination of physical and mental.

Just as nourishing as Paige’s morning movement meditations which have become a staple in my routine.

I enjoyed the visualization of stress leaving my body and light stretching this meditation provided. It was exactly what I needed after a long day of work. Thanks you!

So soothing. Loving your voice and I really became quiet. Thank you so much.

Great meditation. The stretching at the beginning was really useful to release tension. Thank you

Greatly appreciated and thanks. Slept well with this 😌

I needed to get rid of stress before sleeping. Thank you.

Exactly my type of 'exercise'. Gentle voice, very soft music, perfect guidance.
Namaste

Beautiful, Everything Paige does is totally beautiful.

This is a good practice. I would do it when preparing for bed

Worked very well to relax my body and mind. As I lay in bed it was useful before falling asleep. 🙏❤️😴

This might be favorite so far. So relaxing. Thank you! 🙏🌻

Another super relaxing one .. can hardly type 😂after …
Thank you so much 😊

This was wonderful! Looking forward to doing it tomorrow night. Thank you!